CrossFit Africa Semifinals: Michelle Basnett and Jason Smith Secure Gold

The Event

The CrossFit Africa Semifinals took place on June 18-20, 2023, in Cape Town, South Africa. The event brought together the best CrossFit athletes from across the continent to compete for a chance to qualify for the CrossFit Games.

The Athletes

Michelle Basnett and Jason Smith were two of the standout athletes at the competition. Basnett, a 27-year-old from Johannesburg, has been competing in CrossFit for six years and has won multiple national championships. Smith, a 32-year-old from Cape Town, is a former CrossFit Games champion and one of the most decorated athletes in the sport.

The Competition

The CrossFit Africa Semifinals consisted of multiple events over the course of three days. The events tested the athletes’ strength, endurance, and skill in a variety of movements, including weightlifting, gymnastics, and cardio.

Basnett and Smith both performed exceptionally well throughout the competition, consistently finishing in the top three in each event. Going into the final event, they were both in first place in their respective divisions.

The Final Event

The final event of the CrossFit Africa Semifinals was a grueling test of endurance and strength. It consisted of a 1-mile run followed by 100 handstand push-ups, 200 double-unders, 100 chest-to-bar pull-ups, and another 1-mile run.

Basnett and Smith both tackled the event with determination and grit. They finished the workout in first place in their divisions, securing their spots at the CrossFit Games later that year.

The Future

Basnett and Smith’s performances at the CrossFit Africa Semifinals were a testament to their hard work and dedication to the sport. They will now go on to compete against the best CrossFit athletes in the world at the CrossFit Games.

The CrossFit Games is the ultimate test of fitness, consisting of multiple events over the course of several days. The athletes must be prepared for anything, as the events are not announced until shortly before they begin.

Basnett and Smith have proven themselves to be among the best in the world, and they will undoubtedly be contenders for the podium at the CrossFit Games.

Conclusion

Michelle Basnett and Jason Smith’s performances at the CrossFit Africa Semifinals were nothing short of impressive. They both showed incredible strength, endurance, and skill throughout the competition, and their hard work paid off with a ticket to the CrossFit Games.

As CrossFit continues to grow in popularity around the world, athletes like Basnett and Smith are inspiring others to push their limits and achieve their goals. We can’t wait to see what they will accomplish next.