Beat the heat on hot summer days with these cool, refreshing and totally healthy summer recipes that the whole family will love!

Thai Chicken Lettuce Wraps with Peanut-Ginger Sauce

These Thai chicken lettuce wraps are sublime. Made with chicken strips marinated in yogurt and spices, plus a creamy, drool-worthy peanut ginger sauce, it’s the perfect crowd-pleasing recipe. Plus, the peanut-ginger dipping sauce goes great with vegetables, pita chips and more so be sure to keep any leftovers.

Get The Recipe For This Thai Chicken Lettuce Wraps with Peanut-Ginger Sauce

Grilled Peaches & Pineapple Photo Credit: Get Healthy U

There are not very many desserts that contain no added sugar, but this recipe for grilled peaches and pineapple contains just that; no added sugar needed! Cooking peaches and pineapple on the grill creates delicious caramelization on the fruit and makes for one beautiful dessert in just 10 minutes.

Eat them on their own or serve them up with some vanilla bean ice cream and fresh basil!

Get The Recipe and Tips For Grilled Peaches & Pineapple

Healthy Tuna Salad Photo Credit: Get Healthy U

When you need to get something healthy but filling on the table quickly for lunch, there’s nothing better than tuna salad sandwiches! This healthy tuna salad recipe made with yellowfin tuna can be mixed up in 5 minutes or less and layered between your favorite bread or rolled up into lettuce wraps. 

Make This Healthy Tuna Salad Recipe

Beet Burgers with Chipotle Aioli Photo Credit: Get healthy U

Beet burgers have become one of my favorite healthy obsessions. I consider myself to be a somewhat of an “expert” since I have tried and tasted so many. I mixed and matched several recipes and came up with this version that has a Mexican twist to it!

Filled with fresh tasty ingredients, this healthy burger has great texture and flavor. Sometimes, I double this recipe and keep the beet burgers in my freezer. They are easy to thaw and cook up for a quick meal later in the week!

Make This Beet Burgers with Chipotle Aioli Recipe

Kabobs On The Grill Photo Credit: Get Healthy U

Kabobs are a summer staple and making them could not be easier!

The great thing about kabos on the grill is how versatile and customizable they are. Like chicken but not shrimp? Great. Love mushrooms but meh on zucchini? Easy peasy.

Kabobs are great for company too. Keep it easy, colorful, and delicious and get grilling today! And it never hurts to make extra for leftovers!!

Kabobs On The Grill (3 Easy Recipes)

Healthy Chipotle Chicken Burrito Bowl Photo Credit: Get Healthy U

Skip the long lines at Chipotle and make this healthy chipotle chicken bowl recipe at home! It takes about 30 minutes to make a lower calorie bowl at home and you can fully customize it with all your favorite toppings. 

Make This Healthy Chipotle Chicken Burrito Bowl Recipe

Lavender Lemonade Photo Credit: Get Healthy U

There’s nothing more refreshing on a hot day than a glass of ice cold lemonade. We love making pitchers of this lavender lemonade recipe all summer; lemon and lavender make a delightful flavor pairing. 

Make This Lavender Lemonade Recipe

Grilled Golden Beet Salad With Quinoa and Citrus Dressing Photo Credit Shutterstock

This golden beet salad made with quinoa and a citrus dressing is so flavor-packed, nutritious, and beautiful to boot.

I absolutely love beets. They are one of my favorite foods, so when I spy the beautiful and less common golden beet at the farmer’s market or grocery store, I get really excited to make this salad.

I eat this golden beet salad as a weekday lunch, but it also makes for an impressive side dish when I’m hosting a group. I appreciate how easy it is to whip together and that I can make all the parts ahead of time if I want.

Get The Recipe For Grilled Golden Beet Salad With Quinoa and Citrus Dressing

Strawberry Mango White Wine Sangria Photo Credit: Get Healthy U

As summer weather warms up, nothing is more refreshing than a cold glass of this easy white sangria! This delicious wine cocktail recipe for strawberry mango sangria is the perfect patio drink for a hot summer day. 
It has everything you love about a classic white wine sangria recipe – fruit and wine – but with a strawberry, mango twist!

We love making up this white sangria recipe for any guests that stop by during your summer gatherings like backyard BBQ or evening picnics. Feel free to experiment with a variety of fruits as mentioned in the variations section below; there are so many delicious combinations.

Make This Strawberry Mango White Wine Sangria Recipe

Healthy Chicken Cobb Salad Photo Credit: Shutterstock

I love a good cobb salad. It’s always been one of my favorites when I go out to eat, but the truth is that a traditional cobb salad isn’t all that healthy. Most are filled with calories from the dressing they use or the extra serving of bacon. So this healthy cobb salad version is lighter and filled with fresh veggies! The edamame, avocado, and turkey bacon offer tons of protein, but you could always add grilled chicken on top as well.

This healthy Cobb Salad is the perfect light dinner or lunch. If you prepare the turkey bacon ahead of time, this recipe is a snap to assemble and looks fantastic.

Get The Recipe For This Healthy Chicken Cobb Salad

Trader Joe’s Curry Chicken Salad (Copycat Recipe) Photo Credit: Get Healthy U

This crunchy Thai salad hits so many levels of goodness. It’s loaded with good-for-you ingredients, it tastes so crunchy and fresh, and it’s gluten-free and dairy-free making it super versatile for an array of people.

Make The Recipe For Crunchy Thai Chicken Quinoa Salad with Peanut Dressing (GF + DF)

14 Health Benefits of Cucumbers (And a Few Refreshing Recipes) PHoto Credit: Depositphotos

From promoting healthy skin to improving your memory, check out the top 14 health benefits of cucumbers below. And if you’re lucky enough to have a load from your garden or farmers market on hand, you’ll definitely want to check out some of our favorite cucumber recipes too!

14 Health Benefits of Cucumbers (And a Few Refreshing Recipes)

Highest Rated Low-Calorie Smoothies Photo Credit: Depositphotos

Whether as an on-the-go breakfast as you run to work in the morning, an energizing afternoon pick-me-up, or a refreshing beverage to cool down from a hot summer day, all are great reasons to whip up one of these highly rated smoothies!

Smoothies are naturally packed with many nutrients and it makes being able to consume multiple fruits and vegetables in one sitting a lot easier than if you have to chew each one. They are also a great source of fiber since you’re including whole fruits and/or vegetables

Highest Rated Low-Calorie Smoothies

Delicious and Nutritious Summer Recipes to Stay Cool and Energized

Beat the Heat with Refreshing Summer Delights

As the temperature rises, it’s essential to keep yourself cool and energized with delicious and nutritious summer recipes. Whether you’re lounging by the pool or enjoying a picnic in the park, these recipes will not only satisfy your taste buds but also provide the necessary nutrients to keep you going. Let’s explore some mouthwatering options that will make your summer days even more enjoyable!

1. Watermelon Salad with Feta and Mint

Watermelon is a quintessential summer fruit that not only helps to keep you hydrated but also provides a burst of refreshing sweetness. Combine it with tangy feta cheese and aromatic mint leaves to create a flavorful salad.

Ingredients:

• 4 cups of cubed watermelon
• 1 cup of crumbled feta cheese
• 1/4 cup of fresh mint leaves, chopped
• 2 tablespoons of extra virgin olive oil
• 1 tablespoon of balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the watermelon, feta cheese, and mint leaves.
2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3. Pour the dressing over the watermelon mixture and gently toss to combine.
4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

2. Grilled Shrimp Tacos with Mango Salsa

Tacos are a perfect summer meal, and when combined with juicy grilled shrimp and tangy mango salsa, they become irresistible. This recipe is not only delicious but also rich in protein and essential nutrients.

Ingredients:

• 1 pound of large shrimp, peeled and deveined
• 8 small corn tortillas
• 1 ripe mango, diced
• 1/2 red onion, finely chopped
• 1 jalapeno pepper, seeded and minced
• 1/4 cup of fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. Preheat your grill to medium-high heat.
2. In a medium bowl, combine the diced mango, red onion, jalapeno pepper, cilantro, lime juice, salt, and pepper to make the mango salsa. Set aside.
3. Season the shrimp with salt and pepper, then grill them for about 2-3 minutes per side until they turn pink and opaque.
4. Warm the corn tortillas on the grill for about 30 seconds per side.
5. Assemble the tacos by placing a few grilled shrimp on each tortilla and topping them with the mango salsa.

3. Chilled Cucumber Soup

When the summer heat becomes unbearable, cool down with a refreshing chilled cucumber soup. This recipe is not only hydrating but also packed with vitamins and minerals.

Ingredients:

• 2 large cucumbers, peeled and diced
• 1 cup of plain Greek yogurt
• 1/4 cup of fresh dill, chopped
• 2 tablespoons of fresh lemon juice
• 1 clove of garlic, minced
• Salt and pepper to taste

Instructions:

1. In a blender, combine the diced cucumbers, Greek yogurt, dill, lemon juice, garlic, salt, and pepper.
2. Blend until smooth and creamy.
3. Refrigerate for at least 1 hour before serving to allow the flavors to develop.
4. Garnish with additional dill and serve chilled.

4. Berry and Spinach Salad with Citrus Dressing

This vibrant salad combines the sweetness of berries with the freshness of spinach, creating a perfect balance of flavors. Packed with antioxidants and vitamins, it’s an excellent choice for a light summer lunch.

Ingredients:

• 4 cups of baby spinach leaves
• 1 cup of mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup of sliced almonds
• 2 tablespoons of feta cheese crumbles
• For the dressing:
• 2 tablespoons of freshly squeezed orange juice
• 1 tablespoon of freshly squeezed lemon juice
• 1 tablespoon of honey
• 1 tablespoon of extra virgin olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the baby spinach, mixed berries, sliced almonds, and feta cheese.
2. In a small bowl, whisk together the orange juice, lemon juice, honey, olive oil, salt, and pepper to make the citrus dressing.
3. Pour the dressing over the salad and toss gently to coat.
4. Serve immediately and enjoy!

Conclusion

Summer is the perfect time to indulge in delicious and nutritious recipes that keep you cool and energized. From refreshing watermelon salad to mouthwatering grilled shrimp tacos, these recipes will make your summer days even more enjoyable. So, beat the heat and treat yourself to these delightful summer delights!