Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.
Introducing DIG DEEPER, the ultimate body recomposition program coming to BODi in December 2023.
What is DIG DEEPER?
DIG DEEPER is an intense, all-out weightlifting program for all levels, designed to give you a total-body recomposition.
A body recomposition program reshapes your body by torching fat while building muscle to reveal a leaner, more muscular body.
Over 12 weeks, Shaun takes you through three 4-week collections of workouts using a variety of proven lifting techniques that will leave you toned and sculpted.
You will lift heavy, gradually bumping up your intensity, and target every muscle group to help you reach your peak physical and mental strength.
Workouts are 6 days a week, 30-50 minutes a day, with just 1 day of low-impact cardio (no jumping or high impact required!).
There’s also a No Excuses collection of under-25-minute workouts, for when you’re short on time.
What kind of results can I expect from DIG DEEPER?
Get jaw-dropping physical results with DIG DEEPER, as you shred fat and increase muscle mass to completely rebuild your body.
It’s about getting the results you want and feeling more powerful in your body than ever before.
You will see continuous progress as you build and sculpt muscles, even in areas you never thought you could, and achieve next-level strength and fitness — physically and mentally.
What is a body recomposition program?
Your body composition is your ratio of lean mass (such as muscle) to fat mass.
DIG DEEPER is a body recomposition program that changes the makeup of your body by reducing your fat stores while increasing your muscle mass to make you leaner, stronger, healthier, and more powerful.
Body recomposition also speeds up your metabolism, to help you lose weight and keep it off.
Keep in mind that body recomposition looks different for everyone. This is why you might not see the scale move, but you will 100% see and feel a difference in your body.
Why is strength training important?
Whether you want a lean and toned body or a muscular, chiseled physique, weight training is one of the most effective ways to reshape your body and achieve a healthier body composition.
Regular strength training also helps protect and stabilize your joints, improve bone density, and increase strength and muscle mass, to help you look and feel amazing — now and into the future.
How is DIG DEEPER different from other workouts?
DIG DEEPER isn’t just the name of his new fitness program — it’s a mentality Shaun has followed since the beginning of his fitness journey. It’s tattooed on his body, quoted in his gym, and always top of mind.
The term reminds Shaun that when life gets tough, you can back down, or you can dig deeper, push through, and discover the greatness inside of you.
And that’s what he did in his own weightlifting journey.
Shaun immersed himself in weightlifting to take his training to the next level and challenge his body in new ways.
He reshaped his body, a total recomposition of his physique, and shocked the world with his stunning physical and mental transformation.
Stronger and more shredded than ever, he won several gold and silver medals in his first-ever Men’s Classic Physique competition.
Now, he’s sharing his exact body-sculpting method with you, so you can get your own mind-blowing results.
Who is Shaun T?
As a BODi Super Trainer, fitness legend, and motivational superstar, Shaun T has helped millions of people get in the best shape of their lives.
Known for his transformational programs and powerfully inspirational style, he’s the creator of megahits FOCUS T25, T25 + B25 Super Blocks, Transform :20, CIZE, INSANITY, and LET’S GET UP!
Now he’s back with his first-ever weightlifting program that will get you serious results, to help you look and feel incredible.
When will DIG DEEPER be available?
DIG DEEPER will be available for VIP Early Access in December 2023. You’ll need a Fitness membership to purchase the program.
Want more details about DIG DEEPER?
Get all the info about Shaun’s new DIG DEEPER program by visiting FAQ 10406.
The post Lift and Get Shredded With DIG DEEPER From Shaun T appeared first on BODi.
Unleash Your Inner Strength and Achieve a Sculpted Physique with Shaun T’s DIG DEEPER Workout
Discover the Power of Shaun T’s DIG DEEPER Workout
In the quest for a sculpted physique and improved overall fitness, finding the right workout routine is crucial. One program that has gained immense popularity is Shaun T’s DIG DEEPER workout. Known for his high-energy and motivational approach, Shaun T has designed a workout that pushes you to your limits and helps you unleash your inner strength.
Understanding the Philosophy behind DIG DEEPER
The DIG DEEPER workout is not just about physical fitness; it also focuses on mental and emotional strength. Shaun T believes that to achieve a sculpted physique, you need to dig deep into your inner self and tap into your hidden potential. This workout program combines intense cardio, strength training, and core exercises to challenge your body and mind.
The Components of the DIG DEEPER Workout
Shaun T’s DIG DEEPER workout consists of various components that work together to help you achieve your fitness goals:
1. High-Intensity Interval Training (HIIT)
HIIT is a key element of the DIG DEEPER workout. This form of training involves short bursts of intense exercise followed by brief recovery periods. HIIT not only boosts your metabolism but also improves cardiovascular endurance and burns calories long after your workout is over.
2. Strength Training
Incorporating strength training exercises into the DIG DEEPER workout helps build lean muscle mass, which in turn increases your metabolic rate. Shaun T’s program includes bodyweight exercises, resistance training, and functional movements to target all major muscle groups.
3. Core Workouts
A strong core is essential for overall stability and posture. The DIG DEEPER workout includes a variety of core exercises that target your abs, obliques, and lower back. These exercises not only help you achieve a sculpted midsection but also improve your overall body strength.
The Benefits of Shaun T’s DIG DEEPER Workout
Embarking on Shaun T’s DIG DEEPER workout can bring about numerous benefits for both your physical and mental well-being:
1. Increased Strength and Endurance
The combination of HIIT, strength training, and core workouts in the DIG DEEPER program helps improve your overall strength and endurance. As you progress through the workouts, you’ll notice yourself becoming stronger and more capable of tackling physical challenges.
2. Weight Loss and Body Sculpting
The high-intensity nature of the DIG DEEPER workout makes it an effective tool for weight loss and body sculpting. By incorporating both cardio and strength training, this program helps you burn calories, build lean muscle, and achieve a toned physique.
3. Improved Cardiovascular Health
Regular participation in the DIG DEEPER workout can significantly improve your cardiovascular health. The intense bursts of exercise followed by recovery periods challenge your heart and lungs, leading to increased cardiovascular endurance and improved overall heart health.
4. Boosted Confidence and Mental Strength
Shaun T’s motivational approach in the DIG DEEPER workout helps boost your confidence and mental strength. As you push through challenging exercises and surpass your limits, you’ll develop a sense of accomplishment and resilience that carries over into other areas of your life.
Getting Started with Shaun T’s DIG DEEPER Workout
If you’re ready to unleash your inner strength and achieve a sculpted physique, here’s how you can get started with Shaun T’s DIG DEEPER workout:
1. Consult with a Healthcare Professional
Before starting any new workout program, it’s important to consult with a healthcare professional, especially if you have any underlying health conditions or concerns.
2. Gather the Necessary Equipment
To complete the DIG DEEPER workout, you’ll need a few essential pieces of equipment, such as dumbbells, resistance bands, a yoga mat, and a towel.
3. Follow a Structured Program
Shaun T provides a structured program for his DIG DEEPER workout, which typically includes a combination of different workouts throughout the week. Follow the program as outlined to maximize your results.
4. Stay Consistent and Listen to Your Body
Consistency is key when it comes to achieving results with any workout program. Stick to your schedule and make sure to listen to your body. If you need to modify exercises or take rest days, do so to prevent injuries and promote recovery.
Conclusion
Shaun T’s DIG DEEPER workout offers a challenging and effective way to unleash your inner strength and achieve a sculpted physique. By combining high-intensity interval training, strength training, and core workouts, this program helps you improve your physical fitness, boost your confidence, and enhance your overall well-being. So, dig deep, push yourself, and embark on a journey to transform your body and mind!
