The 2024 CrossFit season is fast approaching. The 2024 CrossFit Open will begin on Feb. 29, 2024, and the dates and locations for the 2024 CrossFit Semifinals are already known.

So, what should participating athletes in the 2024 CrossFit season know to prepare for success? Well, the 2024 CrossFit Games Competition Rulebook was released on Dec. 21, 2024. While most of it was standard operating procedure in line with the past couple of years, there were some notable items to be aware of.

[Related: Two-Time CrossFit Games Winner Justin Medeiros Entered a Powerlifting Competition and Totaled Over 1,400 Pounds]

2024 CrossFit Games Competition Rulebook

Below are four key takeaways from the 2024 CrossFit Games Competition Rulebook, courtesy of information provided by Morning Chalk Up managing editor, Joe Genetin-Pilawa:

1. No Title Sponsor Listed

“In previous years, the Games title sponsor (most recently NOBULL) appeared on the rulebook cover and throughout [its pages],” Genetin-Pilawa says. He explains that the absence of a title sponsor on the 2024 CrossFit Games Competition Rulebook suggests that a title sponsor has not been officially confirmed, noting that NOBULL’s contract with CrossFit expires at the end of 2023. 

2. Important Changes to Athlete Eligibility Rules

Athlete eligibility for each stage of the competition is receiving a small facelift.

“For example, athletes who receive an exemption to compete in a region outside their country of citizenship are now required to re-apply each year — the exemption doesn’t carry over,” Genetin-Pilawa says.

Outside partners will organize all seven Semifinal events. However, CrossFit will continue to program the tests, manage scoring, and determine invitations, according to Genetin-Pilawa. The total number of competitors at each Semifinal has been standardized; every Semifinal will feature 40 Individual men, 40 Individual women, and 30 Teams (Rule 3.02).

There are other athlete eligibility rules that participating athletes should be aware of. The above is one example, Genetin-Pilawa explains, but competitors who expect to advance past the Open should prioritize the time to read the eligibility rules further.

3. Important Video Submissions and Judging Rule Changes

One example of changes to the rules is a revision to the “major penalty” category for video submissions, according to Genetin-Pilawa. Previously, a “major penalty” was a flat 15-percent score adjustment. However, in 2024, that adjustment can be “15 to 40 percent,” depending on the severity of the violation (Rule 1.22).

There are other adjustments like this to judging and video submissions. Participating 2024 CrossFit season athletes should familiarize themselves with the adjustments to avoid being surprised should they encounter one or more of them.

4. Be Aware of Appendix D

“With a significant portion of the Games season occurring virtually, CrossFit has added a set of ‘Virtual Competition Guidelines,’” Genetin-Pilawa says. “These guidelines include setup considerations, video submission requirements and penalties, an outline of best practices, and a table of standard weight conversions between pounds and kilograms.”

Genetin-Pilawa explains that this is a welcome addition as more specificity and clarity of such information is usually a boon for athletes and one that he says athletes should examine closely.

For a detailed breakdown of more changes to the 2024 CrossFit rulebook, head here.

Featured image: @crossfitgames on Instagram

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Key Insights from the 2024 CrossFit Season Competition

The Evolution of CrossFit

As the 2024 CrossFit Season Competition came to a close, fitness enthusiasts from around the world witnessed an
incredible display of strength, endurance, and determination. CrossFit has been gaining popularity over the
years, and this year’s competition showcased how the sport has evolved and reached new heights.

The Rise of Female Athletes

One of the most notable trends from the 2024 CrossFit Season Competition was the impressive performance of female
athletes. In recent years, there has been a significant increase in female participation in CrossFit, and this
competition highlighted their exceptional abilities. Female athletes not only demonstrated their strength but
also their agility, speed, and mental toughness.

Focus on Mental Health

In addition to physical prowess, mental health has become a crucial aspect of CrossFit. Athletes are now placing
a greater emphasis on their mental well-being and incorporating mindfulness practices into their training
routines. The 2024 competition featured several athletes openly discussing their mental health journeys,
inspiring others to prioritize their mental well-being.

Advancements in Training Techniques

The CrossFit community is constantly pushing the boundaries of what is possible in terms of training techniques.
This year’s competition showcased innovative approaches to strength training, conditioning, and mobility. Athletes
utilized cutting-edge equipment, experimented with new exercises, and implemented personalized training
methodologies to optimize their performance.

The Importance of Nutrition

Nutrition has always been a critical component of CrossFit, and the 2024 competition reinforced its significance.
Athletes followed strict dietary protocols to fuel their bodies for intense workouts and aid in recovery. Proper
nutrition played a vital role in enhancing performance, reducing injuries, and promoting overall well-being.

Embracing Technology

Technology has become an integral part of CrossFit training and performance tracking. The 2024 competition
introduced advanced wearable devices and mobile applications that allowed athletes to monitor their heart rate,
track their workouts, and analyze their progress. These technological advancements have revolutionized the way
athletes train, enabling them to make data-driven decisions for optimal results.

Community Support and Camaraderie

One of the defining features of CrossFit is its strong sense of community. The 2024 competition demonstrated the
unwavering support and camaraderie among athletes. Competitors cheered for each other, celebrated personal
achievements, and offered encouragement during challenging moments. The CrossFit community continues to foster a
supportive environment that motivates athletes to push their limits.

Conclusion

The 2024 CrossFit Season Competition showcased the evolution of the sport and provided valuable insights for
fitness enthusiasts. From the rise of female athletes to the focus on mental health, advancements in training
techniques, the importance of nutrition, embracing technology, and the strong sense of community, CrossFit
continues to inspire individuals to pursue their fitness goals with passion and determination.