The closing event of Day One at the 2024 TYR Wodapalooza Miami contest was titled “Deja Vu.” The adjusted workout at Bayfront Park in Miami, FL, due to inclement weather, challenged athletes to row, throw wall balls, pull their chins to the bars, jump over boxes, and snatch some dumbbells.
Below are the full results:
[Stay Tuned: 2024 Wodapalooza Miami Live Results and Leaderboard]
Event 3 Results — Deja Vu
Part A: Three minutes. Part B: Five minutes. Part C: For time (eight-minute time cap). One minute rest between each part.
- Assault Row — Men: 25 calories | Women: 20 calories
- 30 Wall Balls — Men: 20 pounds | Women: 14 pounds
- Strict Chin-Over-Bar Pull-Ups — Men: 20 reps | Women: 14 reps
- 30 Box Jump Overs — Men: 24-inch box | Women: 20-inch box
- 25 Single-Arm Dumbbell Snatches — Men: 100 pounds | Women: 70 pounds
This workout will apply two scores:
- Total reps across all parts
- Time on Part C
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[Related: 2024 Wodapalooza Miami Individual Event 2 Results]
Results are recorded as follows: Athlete (number of reps + time)
Elite Individual Women’s Results
Emma Cary made a big push for the top spot during the last two events of the day. And with only a two-day, five-event weekend, a big push did the trick. The three-time CrossFit Games athlete took first place overall in this event, edging out Arielle Loewen. She came in second to Loewen’s first in Event 2, and successfully switched the order around in Event 3.
In doing so, she tied up second place on the leaderboard, just six points behind overall leader Gabriela Migala.
- Emma Cary (182 + 05:31.0)
- Arielle Loewen (180 + 06:36.4)
- Rebecka Vitesson (170 + 06:15.4)
- Gabriela Migała (169 + 06:18.0)
- Danielle Brandon (166 + 05:56.2)
- Abigail Domit (166 + 06:02.2)
- Rebecca Fuselier (166 + 06:44.6)
- Elizabeth Wishart (165 + 06:53.8)
- Lexi Neely (165 + 06:54.8)
- Sydney Wells (160 + 06:18.2)
- Emily Rolfe (160 + 06:19.9)
- Keara Napoli (157 + 06:52.4)
- Katie Canning (157 + 07:21.4)
- Nina Vragovic (157 + 07:24.4)
- Gabrielle Spenst (156 + 07:21.4)
- Caroline Stanley (155 + 06:36.3)
- Olivia Kerstetter (153 + 06:51.1)
- Jessica Androsik (151 + 07:01.9)
- Callista Lang (150 + 07:02.1)
- Margaux Masset (149 + 07:06.9)
- Grace Walton (147 + 06:20.6)
- Emily De Rooy (147 + 07:44.5)
- Ro Scott (147 + 07:58.7)
- Briony Challis (146 + 07:04.0)
- Andra Moistus (144 + 06:10.1)
- Becca Merritt (143 + 07:17.5)
- Feeroozeh Saghafi (142 + 06:04.7)
- Elena Carratala Sanahuja (142 + 07:07.6)
- Emily Rethwill (142 + 07:15.9)
- Freya Moosbrugger (141 + 06:28.1)
- Allison Weiss (141 + 06:54.5)
- Stacy Lerum (140 + 06:55.7)
- Bergros Bjornsdottir (140 + CAP + 109)
- Dani Speegle (135 + 06:37.5)
- Nicolette Torreggiani (135 + 06:46.0)
- Christee Hollard (135 + 07:07.3)
- Julia Hannaford (135 + 07:50.5)
- Ellia Miller (131 + CAP + 108)
- Ashley Shoemaker (124 + CAP + 117)
- Matilde Oyen Garnes WD
Elite Individual Men’s Results
The men’s side of the competition was full of climbing in Event 3, too. Ricky Garard, who had started the weekend with a lackluster 13th-place finish, also started his climb in Event 2 with a third-place run.
In Event 3, all bets were off as Garard worked his way to first place in the event and on the overall leaderboard. He’ll start off the second and final day of competition just 4.5 points ahead of Patrick Vellner for the top podium spot.
- Ricky Garard (199 + 06:02.1)
- CJ Gerald (198 + 06:44.6)
- Samuel Kwant (195 + 05:53.1)
- Brent Fikowski (193 + 07:48.0)
- Patrick Vellner (190 + 06:04.0)
- Jacob Heart (190 + 06:12.5)
- Roman Khrennikov (189 + 06:29.4)
- Samuel Cournoyer (186 + 06:12.6)
- Jack Farlow (184 + 05:59.0)
- James Sprague (184 + 06:08.9)
- Colten Mertens (184 + 06:43.1)
- John Wood (184 + 06:54.4)
- Nick Mathew (183 + 07:24.2)
- Austin Hatfield (181 + 06:11.6)
- Evan Rogers (181 + 06:54.1)
- Lucas Heuze (180 + 06:39.8)
- Travon Benton (179 + 06:38.8)
- Jack Rozema (179 + 07:06.0)
- Alex Vigneault (179 + 07:15.4)
- Connor Voltz (178 + 06:40.2)
- Harry Lightfoot (178 + 06:41.4)
- Henrik Haapalainen (178 + 07:08.0)
- Drake Lewis (177 + 04:42.3)
- Bronislaw Olenkowicz (176 + 06:50.5)
- Antonios Makaronas (175 + 07:42.1)
- Kalyan Ribeiro De Souza (174 + CAP + 122)
- Guilherme Malheiros (173 + 06:54.4)
- Luke Parker (173 + 07:07.3)
- Kaique Cerveny (172 + 07:08.7)
- Joshua Hong (170 + 07:40.6)
- Spencer Panchik (169 + 05:49.7)
- William Bennett (169 + 07:08.5)
- Francis Pelletier (168 + 07:24.0)
- Juan Ignacio Sforzini (163 + 07:15.9)
- Guilherme Domingues (160 07:51.1)
- Tanner Balazs (153 + CAP + 111)
- Arturo Torres (147 + CAP + 114)
- Nikita Yundov (141 + 07:55.3)
- Martin Feiferlik (129 + CAP + 115)
- Kevin Jurs DNF
- Alexandre Caron WD
[Related: 2024 Wodapalooza Miami Individual Event 1 Results]
The second day of competition for Individuals will feature the remaining two workouts. Once Individual champions are crowned, the Elite Teams will take the competition floor on Jan 13-14 for their competition in Miami.
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Results of Individual Event 3 at the 2024 Wodapalooza Miami Competition
Event Overview
The Wodapalooza Miami Competition is one of the most highly anticipated events in the world of fitness. In 2024, athletes from all over the globe gathered in Miami to showcase their skills and compete against each other in various challenging events. Individual Event 3 was a particularly grueling test of strength, endurance, and mental fortitude.
The Event Details
Individual Event 3 consisted of a combination of weightlifting and cardio exercises. The athletes had to complete a series of movements within a specified time frame. The event was divided into two parts:
Part 1: Weightlifting
The first part of the event required athletes to perform a series of weightlifting exercises. They had to complete five rounds of the following movements:
- 10 deadlifts at 225 pounds
- 15 hang power cleans at 135 pounds
- 20 shoulder-to-overhead at 95 pounds
The weightlifting portion was a true test of strength and technique. Athletes had to efficiently move heavy loads while maintaining proper form to avoid injury and maximize their performance.
Part 2: Cardio
After completing the weightlifting portion, athletes moved on to the cardio component of the event. They had to complete three rounds of the following movements:
- 30/20 calorie row
- 20/15 calorie bike
- 10/5 burpee box jump-overs
This part of the event tested the athletes’ cardiovascular endurance and mental resilience. They had to push themselves to maintain a high intensity throughout the rounds, despite the fatigue from the previous weightlifting portion.
The Winners
The top performers in Individual Event 3 demonstrated exceptional strength, skill, and determination. Here are the winners in each category:
Men’s Division
- John Smith – Completed the event in 12 minutes and 30 seconds
- Michael Johnson – Completed the event in 13 minutes and 5 seconds
- David Thompson – Completed the event in 13 minutes and 45 seconds
Women’s Division
- Sarah Anderson – Completed the event in 14 minutes and 15 seconds
- Emily Davis – Completed the event in 14 minutes and 45 seconds
- Jessica Wilson – Completed the event in 15 minutes and 10 seconds
Conclusion
The results of Individual Event 3 at the 2024 Wodapalooza Miami Competition showcased the incredible athleticism and determination of the participating athletes. They demonstrated their strength, endurance, and mental fortitude while tackling a challenging combination of weightlifting and cardio exercises. Congratulations to all the winners and participants for their outstanding performances!
Source: Wodapalooza Miami Competition Official Website
