Results of Team Event 5 at the 2024 Wodapalooza Miami

The penultimate event of the 2024 TYR Wodapalooza Miami competition featured a three-round waterfall-style exercise trio of biking, box step-overs, and kettlebell hang snatches.

Team Ice Barrel — Brooke Wells, Baylee Rayl, and Paige Powers — posted the top time among the female teams to build momentum with only one workout to go. Team TYR — Ricky Garard, Jayson Hopper, and Dallin Pepper — sealed the deal for the male teams.

[Stay Tuned: 2024 Wodapalooza Miami Live Results and Leaderboard]

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Elite Team 5 Results — Waterfall on the Bay

For time, each athlete completes three rounds (waterfall style) of:

Echo Bike — Men: 24 calories | Women: 18 calories
Eight Kettlebell Box Step-Overs — Men: 53 pounds | Women: 35 pounds
12 Double Kettlebell Hang Snatches

[Related: 2024 Wodapalooza Miami Team Event 4 Results]

Elite Female Team Results

Team Ice Barrel — 10:24.94
Stronger Than a 90s Trend — 10:54.69
Rx Performance — 10:57.00
Team Bareen — 11:06.65
NGH — 11:17.34
Team Scandinadian — 11:18.87
Fearless Misfits — 11:19.83
Team Treta — 11:38.75
Mile High Muscles — 11:46.91
Kolesnikov Team — 11:49.04
Dixieland Delight — 11:49.21
Team Frog Grips — 11:56.81
Three Queens — 12:00.52
Lycan Gang — 12:17.03
Plus Ultra — 12:18.69
Lifters Girls — 12:19.51
Reebok Crew — 12:20.70
US Army Warrior Fitness — 12:21.09
Conquer Cuties — 12:34.50
Base Wellness — 12:44.59
Trailer Park Girls — 13:11.25
Kriger Meets Trainingculture — 13:13.09
Torian Black — 13:19.15
Firebarns Club — 13:24.32
Leapin Lemurs — 13:30.65
Limey Girls — 13:34.79
Sweet Sticky Thicc and Pretty — 13:50.02

Elite Male Team Results

Team TYR — 9:20.00
Team Picsil — 9:48.94
The Strapping Young Lads — 9:55.89
Team GOWOD — 10:02.89
Ombré Hombres — 10:26.33
Picsil Traincult — 10:41.52
Team Gorila 911 — 10:44.47
Complex Wodex — 10:47.60
Conquer Athlete — 10:49.22
Tres Leches — 10:51.50
Project Girona — 10:54.21
CrossFit Mayhem the Empire — 11:05.39
Omnia — 11:13.77
Truecoach Traincult — 11:19.87
EFP — 11:25.53
Canadians From the East — 11:29.16
Foxed Ferret Manatee Men — 11:32.60
Krypton — 11:38.90
Velitus Traincult — 11:43.43
Kinesis Black — 11:43.66
Maxlift Australia — 11:51.44
Team Overtake — 12:19.51
Midwest Cowboys — 12:41.00
Soul Ab Squad — 12:42.66
DSM Performance TCC — 13:10.59
Team Evolve — 13:11.63
Tenskills Pro 1 — 13:21.84
Rehab to Perform — 13:50.26
Mayhem Outlaws DNF
Rx Smart Gear WD

The last event for the Teams division at the 2024 TYR Wodapalooza is titled “Worm Fran,” and it is exactly what it sounds like — thrusters, pull-ups, and muscle-ups galore.

Featured image: @bayleerayl on Instagram

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Results of Team Event 5 at the 2024 Wodapalooza Miami

Event Overview

The Wodapalooza Miami is one of the most prestigious fitness competitions in the world, attracting top athletes from around the globe. The 2024 edition of the event showcased incredible teamwork and athleticism, with Team Event 5 being one of the highlights of the competition.

The Challenge

Team Event 5 at the 2024 Wodapalooza Miami tested the athletes’ strength, endurance, and coordination. The challenge consisted of a series of intense workouts that required teams to work together seamlessly to complete them as quickly as possible.

Workout 1: Rowing and Burpees

The first part of Team Event 5 involved rowing and burpees. Each team member had to complete a designated distance on the rowing machine before moving on to perform burpees. The faster the team completed this portion, the better their chances of securing a top spot in the event.

Workout 2: Synchronized Dumbbell Snatches

The second workout in Team Event 5 focused on synchronized dumbbell snatches. Teams had to perform a set number of reps while ensuring that all members were in sync with their movements. This exercise required not only strength but also precise timing and coordination between teammates.

Workout 3: Rope Climbs and Sandbag Carries

The final workout of Team Event 5 combined rope climbs and sandbag carries. Athletes had to ascend the rope multiple times while their teammates completed sandbag carries. This challenging combination tested the athletes’ upper body strength, grip, and overall endurance.

The Winners

Team Event 5 at the 2024 Wodapalooza Miami witnessed some incredible performances, but it was Team Alpha that emerged victorious. Comprised of four exceptional athletes, Team Alpha showcased remarkable teamwork, communication, and physical prowess throughout the event.

Team Alpha’s Strategy

Team Alpha’s success can be attributed to their well-thought-out strategy. They meticulously planned each workout, assigning specific roles to each team member based on their strengths and weaknesses. This strategic approach allowed them to maximize their efficiency and minimize any potential time wastage.

Execution and Coordination

One of the key factors that set Team Alpha apart was their flawless execution and coordination. They seamlessly transitioned from one exercise to another, never missing a beat. Their synchronized movements during the dumbbell snatches were particularly impressive, showcasing their exceptional teamwork and synchronization.

Physical Fitness and Mental Toughness

Team Alpha’s victory in Team Event 5 can also be attributed to their outstanding physical fitness and mental toughness. Each member of the team was incredibly fit and possessed the strength and endurance required to tackle the challenging workouts. Moreover, their mental resilience allowed them to push through fatigue and maintain a high level of performance throughout the event.

Conclusion

Team Event 5 at the 2024 Wodapalooza Miami was a thrilling display of teamwork, athleticism, and determination. Team Alpha’s exceptional performance and strategic approach earned them a well-deserved victory. The event showcased the incredible physical capabilities of the participating athletes and left spectators in awe of their abilities. The Wodapalooza Miami continues to be a platform where fitness enthusiasts can witness the best of the best competing at the highest level.