Polish powerlifter Krzysztof Wierzbicki is deadlifting unfathomably heavy again. The 110-kilogram lifter shared a video on his Instagram page on Jan. 17, 2024, wherein he pulled a monstrously heavy 510 kilograms (1,124.4 pounds) off blocks in a sumo stance while wearing lifting straps.

While Wierzbicki’s deadlift was not pulled off the floor — meaning that the range of motion from the bottom of the lift to lockout is narrowed — he did not wear a lifting belt. You read that right: Wierzbicki locked out a 510-kilogram deadlift off blocks without any equipment other than lifting straps. Check it out below:

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A post shared by Krzysztof Wierzbicki (@mr.deadlift)

[Related: Brian Le (66KG) Raw Deadlifts 12.5 Kilograms Over the IPF World Record In Training]

Given that Wierzbicki has pulled the heaviest deadlift ever seen on camera — a 502.5-kilogram (1,107.8-pound) sumo pull in April 2022 — it should not come as a surprise that he is continuing to add weight to the barbell.

However, adding 7.5 kilograms (16.5 pounds) in the context of the heaviest-ever-seen deadlift is surprising. To contextualize, it can’t be contextualized. That range was unfathomable, as it was uncharted territory since no human had ever done it. Wierzbicki just almost (read: off blocks) did it.

For reference, below is the video of that 502-kilogram effort:

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A post shared by Julian Howard (World’s Strongest Fan) (@worldsstrongestfan)

[Related: Amanda Lawrence (84KG) Squats a 250.5-Kilogram Raw Double]

Wierzbicki did not share his body weight at the time of this remarkable 510-kilogram block-pull. He does, however, appear more muscular than his previous deadlift PR, though camera angles can be deceiving. The 510-kilogram block pull was 4.64 times his 110-kilogram competition body weight.

The closest comparison to this pull is less likely to be found in competitive powerlifting and more likely to be found in the world of competitive strongman. The partial deadlifts performed in strongman are at similar weights; the current Hummer tire deadlift is 549 kilograms (1,210 pounds), locked out by 2020 World’s Strongest Man Oleksii Novikov of Ukraine at the 2022 Shaw Classic.

However, the similarities of Novikov’s record lift more or less end at the weight. Novikov pulled in an equipped conventional stance rather than a nearly raw (straps) sumo stance, and rather than weight plates on the barbell, there were giant treaded wheels intended for a gas-guzzling SUV.

Rauno Heinla holds the all-time 18-inch deadlift world record at 540 kilograms (1,190.5 pounds), scored at the 2023 Tartu Rammumees ja Rammunaine contest in Tartu, Estonia. Similar to Novikov’s lift, Heinla’s was performed in a conventional stance, though only with lifting straps and a weight belt, but with weight plates the size of Vauvillian bicycle wheels.

 

 

 

 

 

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A post shared by Rauno Heinla (@rauno_heinla)

Wierzbicki is more or less in a league of his own, forging a path into the realm of what is humanly possible with a barbell off the ground. Onlookers can assume Wierzbicki either has the capacity to add more weight to the barbell, eventually remove the blocks, or both.

Featured image: @mr.deadlift on Instagram

The post Krzysztof Wierzbicki Deadlifts 510 Kilograms Beltless Off Blocks In Training appeared first on BarBend.

Krzysztof Wierzbicki Astonishes with Jaw-Dropping 510-Kilogram Beltless Deadlift Off Blocks

The Powerlifting Phenomenon

Krzysztof Wierzbicki, a Polish powerlifter, has recently left the world in awe with his extraordinary feat of strength. With a jaw-dropping 510-kilogram beltless deadlift off blocks, Wierzbicki has set a new benchmark in the powerlifting community. This astonishing display of power and technique has garnered attention worldwide and has solidified Wierzbicki’s position as one of the most dominant athletes in the sport.

The Challenges of Beltless Deadlifting

Deadlifting is already considered one of the most demanding exercises in powerlifting, requiring immense strength, technique, and mental focus. However, Wierzbicki took this challenge to another level by performing the lift without the aid of a weightlifting belt. A belt is commonly used in powerlifting to provide additional support to the lower back and core, aiding in stability and reducing the risk of injury. By opting to go beltless, Wierzbicki showcased his exceptional core strength and stability, making his achievement even more remarkable.

Training and Preparation

Wierzbicki’s incredible feat did not come overnight. It was the result of years of dedicated training and meticulous preparation. His training regimen focused on building overall strength and explosive power, with a particular emphasis on deadlifts. Wierzbicki incorporated various techniques such as progressive overload, periodization, and accessory exercises to target specific muscle groups involved in the deadlift movement.

Additionally, Wierzbicki paid great attention to his nutrition and recovery. A balanced diet, rich in protein and essential nutrients, played a crucial role in fueling his intense training sessions and promoting muscle recovery. Adequate rest and sleep were also prioritized to allow his body to repair and adapt to the demanding workload.

The Importance of Technique

Beyond sheer strength, Wierzbicki’s flawless technique played a pivotal role in his record-breaking deadlift. The deadlift requires a combination of proper form, body positioning, and timing to maximize performance and minimize the risk of injury. Wierzbicki meticulously honed his technique, working with experienced coaches and analyzing his lifts through video recordings to identify areas for improvement.

He focused on maintaining a neutral spine, engaging his lats and core, and utilizing leg drive to generate power from the ground up. By perfecting these technical aspects, Wierzbicki was able to optimize his leverage and transfer maximum force into the barbell, allowing him to achieve this extraordinary lift.

Inspiration and Impact

Wierzbicki’s remarkable accomplishment has inspired countless individuals around the world, both within and outside the powerlifting community. His dedication, perseverance, and unwavering belief in his abilities serve as a testament to what can be achieved through hard work and determination.

Furthermore, Wierzbicki’s feat has shed light on the immense potential of human strength and the possibilities that lie within the realm of powerlifting. It has sparked conversations about the boundaries of human performance and has motivated athletes to push their limits further.

Conclusion

Krzysztof Wierzbicki’s 510-kilogram beltless deadlift off blocks has undoubtedly etched his name in the annals of powerlifting history. His extraordinary strength, unwavering dedication, and exceptional technique have left the world in awe. Wierzbicki’s achievement serves as an inspiration to aspiring powerlifters and a reminder that with passion, perseverance, and a relentless pursuit of excellence, extraordinary feats can be accomplished.