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If you’ve ever been in the middle of a workout and noticed that your hips are popping, chances are you’ve been hesitant to power through. Whether you’ve attempted to adjust your movement or skip the offending exercise entirely (leg raises, leg circles, bicycle crunches, and side plank crunches are all common culprits), it doesn’t solve the multi-part mystery of what’s causing it in the first place or how you can keep it from happening in the future.

“No matter what the exercise method is, it’s always the same issue,” Sharyl M. Curry, a certified Pilates instructor and founder of Park East Pilates tells me when I visit her for a session in her New York City studio. “If you’re lifting the leg up and down with your thigh bone jammed up in your hip, that’s when you get the popping,” she explains. This happens when you’re not properly lengthening the leg out of the hip, she says. “You always want to be creating and maintaining space in the joint with the help of the muscles.”

Of course, there are a lot of mechanics going on behind every lift and circle of the leg, and since you won’t be successful in lengthening out of the hip if other alignment issues are in play, Well+Good turned to Curry and NYU Langone physical therapist, Naomi Bailin, DPT for an easy-to-follow understanding of why your hips are popping during a workout.

What exactly is causing my hips to pop?

According to Bailin, there are several possible culprits behind your recurring hip popping, and they’re as simple (and harmless!) as a tendon sliding over a bone to a more serious issue like a labral tear (more on the latter in a bit). But most likely, what you’re experiencing is due to tightness in the connective tissue surrounding the hip joint capsule, which is made up of ligaments that connect bone to bone. “This can result in abnormal mechanics happening in the ball and socket joint in the hip,” Bailin says.

When you’re doing an exercise, such as lying on the floor and raising your legs, Bailin explains that the hip joint should glide downward. “Instead, the joint glides up if that hip is too tight in the connective tissue that encapsulates the joint.” (That’s the “jamming” of the thigh bone Curry mentioned earlier.)

One more thing that’s important to note, both Bailin and Curry say that a weak core is often to blame for this tightness. “We have to stabilize the hip joint so that it can move freely in the socket, and we do that by keeping the torso stable,” says Curry, who adds that by properly engaging the abdominals, you’re then able to create space in the hip joint by lengthening the leg.

On the other hand, a loose body of cartilage or a labral tear can be a more serious issue that causes hip popping, but Bailin notes that it’s more common in professional athletes like gymnasts or dancers (and can often be managed without surgical intervention). “The labrum is the washer that surrounds the socket of the hip joint,” Bailin explains. “It kind of deepens the socket and makes it more stable, and when there’s a tear in there, you can get some deeper clunking and popping.”

Is it really so bad if my hips are popping?

Unless the resulting hip popping is causing you pain, Bailin assures that there’s nothing serious going on. “The popping in and of itself, you don’t have to worry about,” she says. “It’s when it starts to interfere with function—so if accompanied by pain, by limitation, by sensations of instability where the hip is wobbly and making you feel unsteady—that can mean there’s something more going on.”

But even if it’s not causing you pain, hip popping can be an unpleasant sensation, and it is a sign that you’re not using the proper alignment during a workout. That, in turn, leads to relying on different muscles from those that the exercise intends to target, which means you won’t get the full benefits from your workout.

How can I prevent my hips from popping?

How you tackle the issue largely depends on your root cause behind the improper mechanics of the hip. Personally, Curry was quick to diagnose that because I was tucking my pelvis, it wasn’t possible for me to engage my abdominal muscles. That led to the whole domino effect of my hip flexors overcompensating to do the stabilizing work instead, causing the tightness that’s likely behind my hip popping. For general tightness in the hip, Bailin recommends stretching before your workout, suggesting kneeling lunges to target the adductors (inner thighs) and single-leg bridges to target the glutes and core (alternating sides).

If you’re suspicious that a weak core could be to blame, start by taking the time to ensure you’re properly engaging your abdominal muscles. An example, Curry says, is attempting to do leg lifts while lying on your back on the floor while not letting your back arch up off of your mat as you lower your legs. “It’s not the spinal column that has to push down, it’s the muscles that support around the spine,” she explains. “The more you pull in from the front, the more the back will roll onto the mat.”

Bailin adds that if your core isn’t yet strong enough to perform a particular exercise without your hips popping, you can try reducing the range of motion. If you’re getting popping when your legs are going low to the ground, for example, she says not to lower your legs as far down. “[This way] your spine can stay stable, rather than arching back and forth,” she advises. “By doing less, you’re then getting a better workout because you’re using the abdominals for what they’re intended for, which is to avoid spinal motion.”

When should I reach out to a professional?

If your hip popping is ever causing you pain, Bailin stresses that you should book an appointment with a physical therapist to address the issue as soon as possible. “Don’t let problems like this become chronic,” she says. “What can happen is, when you’re moving in a different way because you’re uncomfortable, then another joint can become an issue as a result of the faulty movement patterns. Don’t wait until one thing becomes two, and then two becomes three, and it becomes harder to intervene conservatively.”

For hip popping that’s not causing pain or stability issues, but just won’t seem to go away (and is a major nuisance, like mine), you can still opt to visit a physical therapist. They will be able to assess your alignment and address any issues they find—or direct you to a doctor should you need further medical intervention.

Writing a research paper on physical education can be an enlightening and rewarding experience. This field combines elements of health, physical activity, and education, providing a rich ground for study. Below are the key steps to create a compelling and informative paper.

Choose a Relevant Topic

The first step in writing your research paper is to select an interesting and relevant topic. Physical education encompasses a wide array of subjects, from the impact of sports on mental health to the effectiveness of different teaching methods in PE classes. When choosing your topic, consider current trends in physical education and how they affect various demographics. For instance, you could explore how modern technology is influencing physical education or the importance of physical education in combating childhood obesity. This stage is crucial as it sets the direction for your entire research. For a change, you can order a research paper online and use it as a sample for your writing. Inspect it, notice how it is written and the topic dwells on.

Conduct Thorough Research

Once your topic is defined, it’s time to dive into research. Utilize various sources, such as academic journals, books, reputable websites, and interviews with professionals in the field. This will provide a well-rounded view of your topic. Be sure to focus on recent studies to ensure your information is up-to-date. For example, if you’re writing about technology in physical education, look for the latest advancements and their implications. Your research should be comprehensive, covering all aspects of your chosen topic.

Develop a Clear Thesis Statement

Your thesis statement is the backbone of your research paper. It should clearly state your research’s main argument or primary point. For a paper on physical education, your thesis might focus on the benefits of a specific teaching method or the role of physical education in overall student health. This statement guides your research and writing, ensuring all your points relate to your main argument.

Organize Your Findings

With your research, it’s important to organize your findings logically. A well-structured paper helps in conveying your ideas more effectively. Start with an introduction that sets the context and introduces your thesis. Then, use body paragraphs to present and discuss your research. Each paragraph should focus on a single idea supporting your thesis. For instance, if your paper is about the impact of PE on student wellness, each paragraph could cover different aspects like physical health, mental health, social skills, and academic performance.

Write and Revise

Now, begin writing your paper. Remember to use simple, straightforward language. Avoid jargon and overly technical terms unless necessary. As you write, make sure each section flows smoothly into the next. After completing your first draft, revise it for clarity, coherence, and conciseness. Check for grammatical errors and ensure your arguments are well-supported by evidence. This phase is crucial for refining your paper and making it as strong as possible.

Cite Your Sources

Finally, it’s essential to cite your sources accurately. Proper citation not only gives credit to the original authors but also strengthens the credibility of your paper. You might use APA, MLA, or another citation style, depending on your institution’s guidelines. Ensure that every piece of information borrowed from other sources is properly referenced.

Final Thoughts

You can write a comprehensive and insightful research paper on physical education by following these steps. Remember, a great paper is about presenting facts engaging the reader, and contributing meaningfully to the field. Your paper has the potential to inspire and inform, so take the time to make it impactful.

As a home gym owner and someone who reviews fitness equipment for a living, I’ve become a huge fan of REP Fitness over the years. I have a sandbag, a plyo box, and a weight bench that I love from REP. Many of my colleagues praise the brand’s squat racks, barbells, and weight plates. What’s more, REP’s equipment frequently tops our holiday gift guides for men and women because it’s top-notch without costing an arm and a leg.

We know that most shoppers enjoy a good deal, and using a REP Fitness discount code can help you save even more money. Below, we’ve compiled all the ways you can score special discounts on the equipment you need to build the ultimate home gym.

REP Fitness Discount Codes

Because their products are already reasonably priced, you won’t find too many REP Fitness promo codes. That said, there are ways you can still get the best discount possible on their equipment. Here are all the ways you can save money when shopping on REP Fitness’s website:

• Rewards points: Get points for spending money, leaving reviews, following REP Fitness on social media, or signing up for texts. You also receive points each year on your birthday. For every 100 points you earn, you’ll receive a $5 reward.
• Local pickup discounts: If you live near REP’s showrooms in Moreno Valley, California, or Carlisle, Pennsylvania, and can pick up your items yourself, you may get up to 15% off your order.
• Customer referrals: Refer a friend and offer them $10 off their purchase of $100 or more. Earn $10 in points for every successful referral.
• Free shipping: There’s no need to enter any promotional code for free shipping. As of this writing, REP offers free shipping on all orders made within the lower 48 states.
• Financing: If you prefer to pay for your purchase in smaller installments, choose PayPal or Shop Pay as your payment method at checkout. Financing through Affirm is also available for purchases over $650.

Adjusting the REP AB-3100 Adjustable Weight Bench outside my garageHow to Apply REP Fitness Coupon Codes

1. Visit repfitness.com.
2. Sign up for rewards on REP’s Loyalty Program page with your name and email address. You’ll get points just for creating an account (don’t worry — it’s free) and then earn points for each dollar you spend on the REP Fitness website. Other ways to earn points include following REP’s social media accounts, leaving reviews, and signing up for text alerts. You’ll also receive points on your birthday. One hundred points equals $5 in rewards.
3. Redeem your eligible points when completing your order on REP’s checkout page.
4. At checkout, selecting PayPal or Shop Pay as your payment method will allow you to pay for your purchase in installments. REP also offers financing through Affirm on orders over $650.
5. Save money by picking up your items from one of REP’s showroom locations, if possible. Their showrooms are located in Moreno Valley, California, and Carlisle, Pennsylvania. Discounts start at 10% off purchases up to $2,500 and go up to 15% off purchases of $7,500 or more.

REP Fitness

REP Fitness offers commercial-quality yet affordable gym equipment for home gym owners. From barbells to weight benches to adjustable dumbbells, you can find almost everything you need to get stronger and fitter at home.

Get REP Fitness Discounts

When Are REP Fitness Products on Sale?

Like most major fitness equipment brands, REP Fitness offers sales around major shopping holidays, such as Cyber Monday. They don’t always offer sitewide sales, but they do usually have daily and weekly deals on select items.

Signing up for REP Fitness’ email newsletter is the best way to get notified when their products go on sale. It’s also an excellent way to get alerts about new products. Alternatively, you can learn about REP Fitness coupons and special discounts by following their social media pages.

For information on fitness equipment deals from all of our favorite brands, keep checking our holiday sales guides below.

• Labor Day Fitness Sales
• Black Friday Fitness Deals

Why We Love REP Fitness

I’ve owned several items from REP for nearly four years, and our Breaking Muscle product testers have tried dozens of REP Fitness barbells, dumbbells, kettlebells, weight benches, functional trainers, and power racks. Almost everything we’ve tested has received high marks for quality, durability, and performance.

A Breaking Muscle team member adjusting the back of the REP Fitness BlackWing Adjustable Bench

Some of our favorite REP Fitness products are listed below:

• Colorado Bar
• Double Black Diamond Bar
• BlackWing Adjustable Bench
• The FT-5000, which topped our list of the best functional trainers
• The AB-3100 Adjustable Weight Bench, which we consider a high-quality piece of budget-friendly home gym equipment

Why Shop at REP Fitness?

As mentioned, the Breaking Muscle staff is frequently impressed with the quality of REP Fitness’s products, especially considering how reasonably priced much of it is. We also appreciate that REP Fitness offers the following perks:

• A loyalty program with rewards points for completing certain actions on the REP Fitness website or their social media pages
• Free shipping on all orders within the lower 48 United States (as of this writing)
• The ability to finance purchases over $650 through Affirm
• The ability to pay in installments with PayPal or Shop Pay
• Local pickup discounts
• Discounts for successful customer referrals

A close-up of the endcap on REP’s Double Black Diamond BarbellFAQs: REP Fitness Discount Code

The post REP Fitness Discount Code (2023): Ways to Save and Earn Rewards appeared first on Breaking Muscle.

If you’re just starting your weight loss journey, it can be tough to stay motivated — and that’s normal!

Losing weight and bettering your health requires serious commitment and lifestyle changes, which isn’t always easy.

To help, we’ve rounded up 8 of the best ways to stay motivated and keep your weight loss on track.

1. Identify Your “Why” Photo Credit: Shutterstock

So, what is the ultimate reason you want to lose weight?

Your “why” is the purpose behind the action that will drive you forward when times get tough. Think of it as your “purpose statement.” 

It should be more than just wanting a better physique; it needs to have emotional meaning. It connects to your life values and is so much deeper than just weight loss! (Weight loss is the byproduct of your new habits.) 

When it comes to weight loss, one size doesn’t fit all. Every person will have a deeper reason as to why weight loss will change their life.

For example:

• Are you looking to improve your overall health?
• Do you want more energy or confidence?
• Are you trying to stay healthy for your kids or grandchildren?
• Do you have medical issues that would benefit from a healthier weight?
• Are you sick of being tired all the time?

No matter the incentive, figuring out why you’re striving for a transformation can assist in sustaining your dedication and keeping you on track to attaining your ambition. These deeper desires will eventually result in weight loss because you’ll change your habits to achieve them.

Once you’ve identified your why (and it can’t be “weight loss”—you need something meaningful!), it’s time to determine how you will get started by setting your goals.

2. Break Down Larger Goals Into Smaller Steps Photo Credit: Shutterstock

Achieving success necessitates the need for goals. It helps to focus your energy and create a plan for reaching the desired outcome. Goals should be realistic, measurable, and achievable within a reasonable amount of time.

To ensure that you are setting yourself up for success, it’s best to break down large goals into smaller tasks or steps. Smaller objectives can be established to make the larger goal more manageable and keep you inspired as you progress.

Example: If your aim is to shed 10 pounds by the start of summer, break it down into bite-sized portions, such as losing 1-2 lbs per week for the upcoming months.

Set Weekly or Monthy Mini-Goals, Too

All of your small successes will add up over time and help keep you on track toward achieving your overall goal.

Example: Exercise five times a week for 20 minutes or cut out sugary snacks from your diet completely.

3. Find Your Support System Photo Credit: Shutterstock

When aiming to reach objectives, consider who or what support systems you can utilize to ensure success.

Examples:

• Consider asking for support from friends and family who can offer encouragement when needed.
• Join a gym with knowledgeable trainers who can provide guidance during workouts.
• Connect with an online community where people share their experiences related to similar objectives so that you don’t feel isolated on your journey toward success.

4. Create a “Stop/Start Doing” List Photo Credit: Shutterstock

Once your goals are set and organized, it’s time to create a plan of action. This is often where people stop. They set their goals but never really decide how they will actually make them happen.  

Creating a solid action plan is essential to achieving any goal. Think of this as the roadmap that will help you get from where you are now to where you want to be.

An action plan will lay out the daily, weekly, and even monthly tasks you need to do. It also involves a timeline for completing each step.

The first step is to create a stop/start doing list. This helps identify the habits you know you need to stop doing and creates awareness of the habits you’d like to adopt. 

Example: Let’s say your goal is to eat healthier. Here is your “stop/start doing” list:

• During week one, eliminate added sugars from your diet. (I.e., something to stop doing.)
• During week two, make sure you’re getting five fruits and vegetables per day. (I.e., something to start doing.)
• During the following weeks, add more things to stop and start doing. You’ll create better habits as you do!

5. Create Timelines That Help Fit in New Routines Photo Credit: Shutterstock

Consider how much time and effort each new habit will take to fit into your lifestyle without becoming overwhelming or too difficult to manage.

Example: If your nearest gym is 30 minutes away, maybe exercising at home is a better choice. If necessary, adjust the timeline accordingly to work along with your schedule and other commitments.

6. Build In Rewards Photo Credit: Shutterstock

Make sure you add in rewards along the way! This could be in the form of self-care after reaching certain milestones or celebrating small victories with the purchase of something you’ve wanted for a while.

You decide what works for you, but make sure you celebrate the milestones because you deserve it!

7. Monitor Your Progress Photo Credit: Shutterstock

Regularly monitor progress on each task with weekly reviews. This holds yourself accountable and keeps you motivated!

Remember that you might not reach your goals in the first weeks or months—but don’t get discouraged. Just ensure your action steps are realistic and achievable so they don’t become overwhelming or discouraging.

8. Journal Your “Why” Photo Credit: Shutterstock

Journaling your “why” is a powerful tool to help you stay focused and motivated on the path toward creating a healthier, happier life.

Writing down how you feel before beginning any kind of lifestyle change helps you stay connected with yourself during moments of doubt or discouragement. It allows you time to reflect on your progress thus far and what lies ahead if you remain committed over time.

Journaling before, during, and after your progress allows you access to your innermost thoughts, which gives clarity during the journey.

Expert Tip: As progress is made toward each goal, reviewing your notes and thoughts is insightful! It provides motivation to keep going and allows you to look back over your journey and appreciate how far you’ve come since setting out on your path toward self-improvement.

Weight Loss Motivation Checklist Photo Credit: Shutterstock

Staying motivated can be a challenge when progress seems slow or difficult. At the end of the day, weight loss is hard! You need to dig deep inside, find your grit, be patient, and stay the course.

Here’s Your Checklist for Staying Motivated While Losing Weight

A quick recap for reaching your goals:

1. Celebrate small wins: Celebrating small wins along the way can help keep you focused and motivated on your larger goal. Acknowledge each step forward as an accomplishment and reward yourself with something special, like a massage or a night out with friends.

2. Visualize your goals: Take time to visualize what achieving your goals would look like in detail.  Connect to how you feel as you get closer. This will help remind you why you are working on these new habits and motivate you to keep going even when things get tough.

3. Find inspiration: Surround yourself with positive people who have achieved their goals or are currently working towards them. Reading stories of success from others can also provide great inspiration and motivation for your own journey ahead.

4. Break down goals into manageable steps: Breaking down large goals into smaller steps makes them more manageable and less intimidating, which helps maintain motivation levels over time. Make sure the steps are realistic and don’t become overwhelming. Setting unrealistic expectations can lead to discouragement rather than motivation if not met quickly enough.

How To Start Working Out Again (& Stick With It!) Photo Credit: Shutterstock

Whatever the reason – lack of time, injuries, pregnancy, or just don’t enjoy exercise – most of us experience a lull in exercise at one point or another. Regardless, getting back to the gym after time away can be tough!

When you are ready to get back at it and stick to it for good, here are 9 tips to show you how to start working out again and stay with it.

How To Start Working Out Again (& Stick With It!)

Power Walking For Beginners Photo Credit: Shutterstock

With countless studies proving the health benefits of power walking, learning how to do it will keep you moving well into the future.

Power walking is one of the most maintainable workouts a person can add to their life, so if you haven’t tried it yet, how about starting now?

Power Walking For Beginners

Yoga For Beginners | A Complete Guide To Get Started Photo Credit: Shutterstock

If you’ve wanted to begin yoga but don’t know where to start, have no fear! This yoga for beginners guide has everything you need to succeed.

Learn the different types and benefits of yoga, as well as guidance on how to get started and choose the practice that works best for you!

Yoga For Beginners | A Complete Guide To Get Started

Bringing new life into the world is a miraculous and life-altering experience. Still, it’s no secret that pregnancy and postpartum can bring a whirlwind of changes to a woman’s body. As a fitness professional or health enthusiast, you have the power to support and empower mothers on their journey to a healthy pregnancy, a smoother birth experience, and a robust postpartum recovery. How can you equip yourself with the knowledge and skills to provide the best care and guidance? The answer lies in becoming prenatal and postnatal certified!

In this blog, we will delve into ten compelling reasons why getting prenatal and postnatal certified is not just a valuable addition to your credentials, but a way to make a significant difference in the lives of expectant and new mothers. Whether you’re a fitness trainer, yoga instructor, healthcare provider, or someone passionate about women’s health, the FIT4MOM prenatal and postnatal fitness certification opens the door to a world of possibilities and positive impact!

Let’s dive in, Mama.

Knee Pain Stretches

Knee pain can be a debilitating issue that affects people of all ages and lifestyles. Whether it’s caused by an injury, overuse, or underlying medical conditions, finding relief is essential for maintaining an active and healthy life. While consulting a healthcare professional is crucial for proper diagnosis and treatment, incorporating targeted stretches into your routine can significantly alleviate knee pain and improve mobility. In this blog, we’ll explore a range of knee pain stretches that can help you regain comfort and flexibility. 

How Stretching Can Help With Knee Pain

Stretching can be an effective and beneficial approach to managing knee pain. While it might not directly address all the underlying causes of knee pain, it can significantly alleviate discomfort, improve flexibility, and promote overall joint health. Here’s how stretching can help with knee pain:

• Improved Flexibility: Tight muscles around the knee joint can contribute to pain and discomfort. Certain knee exercises and stretches can help lengthen and relax these muscles to reduce tension and enhance flexibility. When your muscles are more flexible, they’re less likely to pull on your knee joint and cause discomfort.
• Better Range of Motion: Knee pain can sometimes lead to reduced range of motion in the joint. Gentle stretching helps to gradually increase the joint’s mobility by releasing tightness in the muscles and connective tissues around it.
• Better Blood Circulation: Stretching also increases blood flow to the muscles and tissues around the knee.
• Reduced Muscle Imbalance: Muscular imbalances around the knee can contribute to improper joint alignment and pain. Stretching both the muscles that are overly tight and those that are weak can help restore balance, which can lead to better knee alignment and reduced discomfort.
• Injury Prevention: Regular stretching can help prevent injuries that may exacerbate knee pain. When muscles and tendons are more flexible and less tense, they are less likely to tear or strain during physical activities, reducing the risk of further knee complications.

6 Knee Pain Stretches

The following stretches can provide relief from chronic knee pain and promote better joint health:

Quadriceps Stretch

The quadriceps muscles play a vital role in knee stability and movement. When they’re tight or imbalanced, they can contribute to knee pain. The quadriceps stretch is an excellent way to alleviate tension in these muscles.

How to do it:

• Stand near a wall or hold onto a stable surface for balance.
• Grab your ankle and gently pull it towards your glutes. Make sure to keep your knees close together.
• Hold the stretch for 20-30 seconds, feeling a gentle pull in the front of your thigh.
• Release and switch to the opposite leg.
• Repeat the stretch 2-3 times on each leg.

Hamstring Stretch

Tight hamstrings can also contribute to knee discomfort. Stretching these muscles can help relieve pressure on the knees and improve overall leg flexibility.

How to do it:

• Sit on the floor with one leg extended straight and the other leg bent so the sole of your foot rests against the inner thigh of your extended leg.
• Reach forward toward your toes, keeping your back straight.
• Hold the stretch for 20-30 seconds while feeling the gentle pull along the back of your thigh.
• Switch to the other leg and repeat the stretch.
• Perform the stretch 2-3 times on each leg.

Calf Stretch

Tight calf muscles can affect how the knee joint functions. Stretching the calf muscles can help reduce tension and promote better alignment in the knee.

How to do it:

• Stand facing a wall and place your hands on the wall at shoulder height.
• Step one foot back and keep it straight while bending the front knee.
• Lean into the wall while keeping your back heel on the ground.
• You should feel a gentle stretch in your calf. Hold for 20-30 seconds.
• Switch to the other leg and repeat the stretch.
• Perform the stretch 2-3 times on each leg.

IT Band Stretch

The iliotibial (IT) band is a thick band of tissue that runs along the outside of the thigh. When tight, it can pull on the knee joint and cause discomfort. Stretching the IT band can help relieve this tension.

How to do it:

• Stand upright with your feet close together.
• Cross your right leg over your left and reach your right arm over your head.
• Gently lean to the left side until you feel a stretch along the right side of your body.
• Hold the stretch for 20-30 seconds.
• Switch to the other side by crossing your left leg over your right and reaching your left arm over your head.
• Perform the stretch 2-3 times on each side.

Quad and Hip Flexor Stretch

Tight hip flexors can contribute to knee pain by altering the mechanics of the knee joint. This stretching exercise targets both the quadriceps and hip flexors.

How to do it:

• Kneel on the floor with one knee on a cushion or soft surface.
• Step the other leg forward, keeping the knee directly above the ankle.
• Gently push your hips forward while keeping your back straight.
• You should feel a stretch in the front of your hip and thigh. Hold for 20-30 seconds.
• Switch to the opposite leg and repeat the stretch.
• Perform the stretch 2-3 times on each leg.

Child’s Pose Stretch

The Child’s Pose is a relaxing stretch that can help alleviate knee pain by gently releasing tension in the lower back, hips, and knees.

How to do it:

• Start on your hands and knees in a tabletop position.
• Sit back onto your heels, keeping your arms extended in front of you.
• Lower your forehead to the floor and relax.
• Feel the stretch in your lower back, hips, and thighs.
• Hold the stretch for 30-60 seconds.

A Healthier You with Chuze Fitness

At Chuze, we understand the importance of proper stretching for overall health and well-being, whether you’re trying to relieve joint pain or prevent injury. Chuze Fitness is more than just a gym – it’s a supportive community. With state-of-the-art facilities, experienced trainers, and a wide range of fitness classes, Chuze provides an environment where you can work on your overall health, including addressing knee pain through targeted stretches. Remember, your pursuit of wellness is enhanced when you have a like-minded community backing you. So, find a location near you today to get started!

Reviewed By:

Ani is the Vice President of Fitness at Chuze Fitness and oversees the group fitness and team training departments. She’s had a 25+ year career in club management, personal training, group exercise and instructor training. Ani lives with her husband and son in San Diego, CA and loves hot yoga, snowboarding and all things wellness.

The post Knee Pain Stretches appeared first on Chuze Fitness.