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Having a little bean on the way brings a flurry of questions: Can I eat bacon? What type of cheese is on the safe list? Should I even be thinking about ab workouts?

While it may feel counterintuitive to do core exercises when you’re pregnant, it’s actually very important to alleviate back pain, prepare yourself for labor, and speed up your postpartum recovery time.

“Your entire midsection is working so hard to support your growing baby,” says Kim Perry, CPT, a pre- and postnatal certified trainer based in Sarasota, Florida. “I recommend pregnant [people] integrate core work into their fitness routine and focus on the deep core muscles that will help improve your posture and mitigate some of those pesky pregnancy symptoms.”

For instance, the transverse abdominis is a major core muscle that wraps around your stomach and back. It acts like a corset by supporting your core and reducing stress on other various muscles in your abdominal region. It also helps to prevent diastasis recti, in which the left and right sides of your abdominal muscles can split during pregnancy, Perry adds.

Core stability exercises were more effective than usual care in relieving pain and boosting the quality of life for pregnant people with pain in their lower back and pelvic area in a January 2023 study published in the Journal of Manipulative and Physiological Therapeutics.

However, once you’re expecting, you might need to change the type of core exercises you do. It’s important to avoid certain types of core exercises, which include traditional go-to’s like crunches.

“Core exercises are incredibly important during pregnancy, but your focus should shift on how you approach your core work,” says Anna Kaiser, CPT, a pre- and postnatal certified trainer and CEO of Anna Kaiser Studios in New York City. “And depending on the person, you should avoid adding weight or intensity once you get pregnant. Continue working out at the same level you were before getting pregnant.”

Here are the six best core exercises for pregnancy, demonstrated by Perry—plus, three moves to avoid.

Safe core exercises for pregnancy 1. Offset squat

“This move is an anti-tilt challenge for the core,” Perry says.

Photo: Kim Perry

1. Stand tall with your feet hip-width apart, arms by your sides. Hold a dumbbell in your right hand (palm facing in toward your body).
2.  Lift the dumbbell up so that the head of the dumbbell rests on your right shoulder, palm facing in.
3. Engage your core by drawing your belly button in, as if you’re giving the baby a hug.
4. Bend your knees and push your hips back to lower toward the floor. Pretend as though you were going to sit on a chair.
5. Lower down as far as comfortable, or until your thighs are parallel with the floor.
6. Pause for a moment at the bottom of your squat. Resist the tilt from the extra weight on your shoulder.
7. Press through your heels to return to standing.
8. Complete 12 to 15 reps on each side.

2. Belly breathing

Also known as diaphragmatic breathing, this is a foundational move for core engagement during and after pregnancy. It may seem “simple” for a core workout, but it actually plays a very important role.

“The movement of your pelvic floor mimics the movement of your diaphragm,” Kaiser says. “If you are breathing into your chest and using your secondary breathing muscles, your neck and chest muscles will get tighter and your pelvic floor will not condition itself as it would if you were focused on deep belly, diaphragmatic breathing.”

Photo: Kim Perry

1. Stand tall with your feet hip-width apart.
2. Place your right hand on your belly and your left hand on your hip or lower back.
3. Take a deep breath in, filling your belly with air.
4. As you exhale, think about first lifting your pelvic floor, then wrap your abdominals like you are gently tightening a corset from hip to hip.
5. Complete 5 to 10 reps.

3. Bird dog

The bird dog “requires a lot of focus and stability,” Perry says. “If you notice yourself wobbling, you can bring your toes to the mat for more support.”

Photo: Kim Perry

1. Start in a tabletop position on your hands and knees.  Your hands should be directly in line with your shoulders and your knees should be directly in line with your hips.
2. Inhale, then exhale to engage your core as you lift your right arm straight out in front of you.
3. At the same time, reach your left leg straight behind you, fully extending your knee.
4. Pause for a moment, then return to starting position.
5. Repeat on opposite side, lifting your left arm up and your right leg back.
6. Complete 12 to 15 reps on each side.

4. Side plank abduction

“I love this move for the core, hips, and booty,” Perry says.

Photo: Kim Perry

1. Lie on your left side.
2. Prop yourself up on your left forearm with your elbow in line with your shoulder.
3. Bend your knees and keep them stacked on top of each other.
4. Inhale and relax.
5. On the exhale, engage your core and lift your hips up into a plank, raising your top knee.
6. Squeeze your glute. Hold for one count and slowly lower down to starting position.
7. Complete 12 to 15 reps on each side.

5. Bear hold Photo: Kim Perry

1. Start in a tabletop position on your hands and knees.  Your hands should be directly in line with your shoulders and your knees should be directly in line with your hips.
2. Inhale, then exhale and engage your core as you press your palms down and lift your knees off the mat.
3. Hover your knees below your hips for 3 to 5 seconds, then slowly lower back down.
4. Complete 10 to 12 reps.

Tip: Focus on keeping the hips level the entire time by placing a block on your hips (or simply imagine one there).

6. Offset march

“This is another anti-tilt exercise that focuses on balance and stability,” Perry says.

Photo: Kim Perry

1. Stand tall with your feet hip-width apart, arms by your sides. Hold a dumbbell in your right hand (palm facing in toward your body).
2.  Lift the dumbbell up so that the head of the dumbbell rests on your right shoulder, palm facing in.
3. Engage your core and shift your weight to your left leg.
4. Raise your right knee as if you were marching.
5. Slowly lower your right leg and repeat on the other side.
6. Complete 12 to 15 reps on each side.

Core exercises to avoid during pregnancy 1. Standard crunch

While they may be a traditional ab workout, crunches are an exercise to avoid when you’re expecting.

“Moves like crunches put pressure on the linea alba, the connective tissue that holds your abs together,” Perry says. “This area is already under stress from supporting a baby and extra stress can increase the chance of tearing the tissue and developing diastasis recti.”

2. Plank

As your pregnancy progresses, you’ll also want to phase out planks, which can put too much pressure on your core.

“If you have been incorporating planks and bodyweight exercises into your programs since before pregnancy, you should stop planking once you get to 22 to 25 weeks of pregnancy,” Kaiser says.

3. Bicycle crunch

“Avoid any quick twisting movements in your torso and extended exercises lying on your back, like bicycles and leg switches,” Kaiser says.

Twisting your torso can crowd the baby’s space, per UNC Health. And spending too much time on your back (including when you sleep) when you’re over 20 weeks pregnant can constrict blood flow to you and the baby, according to the Cleveland Clinic.

As the maker of some of the best exercise bikes for those on a budget, Yosuda is on a mission to make home fitness equipment accessible to more people. We selected four Yosuda exercise bikes to bring you a taste of what it’s like to pound the pedals on these affordable machines. The BarBend team of certified personal trainers, CrossFit coaches, and gym owners has spent years using over 20 exercise bikes, so when we hop in the saddle, we know what to look for.

We took the Yosuda YB001R Magnetic Exercise Bike for multiple spins and rated this model on a scale from 1 (yikes) to 5 (hooray) across 13 categories, like durability, adjustability, and portability. Whether you need a quiet ride, are short on floor space, or just want to reap the health benefits of indoor cycling — like lower blood pressure and increased aerobic capacity — take a more in-depth look to see if one of these options matches your budget, your space, and your fitness goals. (1) 

Why Should I Buy a Yosuda Exercise Bike?  

If you’re tight on space in your home or in your wallet — or both — one of Yosuda’s exercise bikes might be the cardio machine you’ve been looking for. The company is known for packing high quality features — think heavy-duty steel frames and flywheels — into compact footprints, but the brand also boasts a variety of different bike forms. While the average exercise bike can land anywhere from $600 to over $2,000, these four Yosuda bikes all come in between $139.99 and $499.99.

Our tester riding the Yosuda YB001R.

Even beyond their bikes, Yosuda has made an impression in the home fitness world with quality, affordable equipment like rowing machines and treadmills. For all their products, they offer a 30-Day Money Back Guarantee, Hassle-Free returns, fast shipping from local warehouses, and financing options. 

We chose four of our favorite bikes from Yosuda and laid out all their details, along with our experience in the saddle, to help you find the model you need to hit your fitness goals. Your choice will come down to three main factors — how much space you can spare, how much cash you can spend, and how many housemates you’re trying not to disturb.

Close look at the handlebars while our BarBend Tester rides the Yosuda YB001R.

The quiet magnetic resistance onboard the YB001R or Pro models will be ideal for those with sleeping babies, cats, or roommates. The friction resistance of the YB001 and YB007A, meanwhile, is a bit noisier, but can save you a few bucks. Among all four options, you’ll see little difference in the floor space they occupy — 6.11 to 6.71 square feet — and a big difference in weight capacity — 270 to 350 pounds.

Over many rides on the YB001R Magnetic Exercise Bike, our team — including our tallest member at 6 foot 3 inches — has become familiar with the build, technology, and overall feel of these similar, but distinct exercise bikes from Yosuda. Check out what the BarBend team of weirdos who love cardio had to say about these four Yosuda exercise bikes.

Main Takeaways

• Yosuda YB001R Magnetic Exercise Bike: With a 35-pound flywheel and magnetic resistance system, if you’re looking for a compact, quiet bike and don’t need a huge weight capacity, this model is for you.
• Yosuda YB001 Indoor Stationary Cycling Bike: At just $233, this is the most affordable option of the four and with a 69-pound overall weight, most users can tilt and roll it from room to room.
• Yosuda Pro Magnetic Exercise Bike: As the most high-end option of the four, it has a weight capacity of 350 pounds, while its extendable tablet holder allows you to stream a workout or show while you ride.
• Yosuda YB007A Indoor Stationary Cycling Bike: As the big brother of the YB001, this model has the largest footprint — 6.71 square feet — but is the most adjustable.

Yosuda YB001R Magnetic Exercise Bike

• Price: $279
• Dimensions: 45” H x 40” L x 22” W
• Weight: 68lbs
• Resistance: Magnetic
• Weight Capacity: 270lbs
• Flywheel Weight: 35lbs

Pros

• With a footprint of just 6.11 square feet and built-in transport wheels, its compact design is ideal for athletes limited on space.
• The 35-pound flywheel uses magnetic resistance to create a quiet ride for users up to 270 pounds.
• Compared to the average price range for upright exercise bikes — $600 to $2,000 — its $279 price point offers tremendous value.

Cons

• The magnetic resistance levels are not listed, so you’ll need to adjust the intensity based on feel.
• During testing, we noted some durability concerns, like small tears in the seat cushion after just a few rides.

When we first got our Yosuda YB001R Magnetic Resistance Exercise Bike, our tester had a one word reaction, “Whew.” After pulling it out of the box, all we had to do was attach the wheels and monitor and it was ready to ride. Delivery and set up was one of three categories, along with its footprint and portability, to earn at least a rating of 4 out of 5 from our tester, a certified personal trainer and nutrition coach.

Our tester adjusting the seat stack on the Yosuda YB001R.

Anyone worried about disturbing the neighbors should appreciate the heavy-duty 35-pound flywheel that uses magnetic resistance to generate a quiet ride. “I was surprised at just how quiet it was,” our tester said. At 6 foot 3 inches, they pointed out how easy it was to adjust the seat and handlebars to find a comfortable fit, scoring its adjustability and ergonomics a 3.5 out of 5.

While it lacks Bluetooth connectivity or a screen — the tech capabilities on the YB001R earned a 2 out of 5 — this bike features an LCD display that shows your speed, distance and odometer. You can also slide your own device in the tablet holder to stream your own virtual workouts or shows.

The LCD screen onboard the Yosuda YB001R.

We did notice a few durability concerns, most notably on the seat. “After two of three rides, I could already see some small tears on the seat — not a good sign,” said our tester. Although, for $279, our tester still rated its value 3.5 out of 5. “It may not be someone’s forever bike, but for a quick fix or beginner, this is a great price.”

Yosuda YB001 Indoor Stationary Cycling Bike

• Price: $233
• Dimensions: 45” H x 40” L x 22” W
• Weight: 68lbs
• Resistance: Friction
• Weight Capacity: 270lbs
• Flywheel Weight: 35lbs

Pros

• At just $233, it is the most affordable upright bike from Yosuda.
• Its built-in transport wheels and 68-pound overall weight can make it easy for most users to move.
• With a tablet holder beneath the LCD monitor, you can stream workouts or entertainment, while keeping an eye on your metrics.

Cons

• It may best for hard floors, as it can be a bit wobbly on carpet.
• Multiple customers reported that the seat was uncomfortable and needed to be switched out.

The Yosuda YB001 is the most affordable of the four bikes in our review, but with a footprint of 6.11 square feet and 35-pound flywheel, we think anyone looking who is short on space and looking for a challenging ride may have found their match. Our tester — a certified personal trainer and nutrition coach — rated the identical footprint of the YB001R a 4 out of 5. “I thought it was so easy to move. It felt super compact compared to other bikes I’ve tried,” they said.

Given its 68-pound overall weight and dual transport wheels, most people might be able to even tilt and roll it from room to room by themselves. After checking in on customer reviews, however, you may want the room that it ends up in to have a hard floor as opposed to carpet. Several users noted it was more wobbly on a soft surface like carpet.

While the YB001 won’t be mistaken for one of the best exercise bikes with screens, the tablet holder lets you stream workouts or catch up on Love is Blind — how could you, Jeramey?! — while getting your heart rate up. The seat height and handlebars are adjustable to help you find your fit, while the seat can also be switched out if you need a bit more padding.

As the less-expensive version of the YB007A, this model has a lower weight capacity (270 pounds), but occupies nearly one square foot less floor space, as well as less space in your budget. At $233, it’s the least expensive among these four by $46, while still allowing you to track your metrics and reap some of the benefits of cardio, like lower blood pressure. (benefits of cardio) At roughly $370 less than the bottom of the average range for upright bikes — $600 to $2,000 — it brings a lot of value.

Yosuda Pro Magnetic Exercise Bike

• Price: $399
• Dimensions: 42 H x 41 L x 22 W
• Weight: 86lbs
• Resistance: Magnetic
• Weight Capacity: 350lbs
• Flywheel Weight: 40lbs

Pros

• Using magnetic resistance, the 40-pound flywheel helps create a quiet ride.
• Its 350-pound weight capacity is the highest among all Yosuda exercise bikes.
• The tablet holder can pivot and extend 11 inches.

Cons

• At 86 pounds, it may be a bit too heavy for some to move on their own.
• The LCD monitor is not backlit, which can make the stats difficult to read in low lighting.

Among these four, the Yosuda Pro Magnetic has the highest weight capacity (350 pounds), while using a 40-pound flywheel to create a quieter ride than models with a friction resistance system. Anyone concerned about disturbing neighbors, or sleeping babies may want to give this model a closer look.

The LCD monitor can keep track of your metrics, like speed and distance, but the extendable tablet holder allows you to slide in your own device to stream whatever you like. As that digital monitor is not backlit, it could be a bit difficult to see in low lighting. If you prefer to track your stats or go a virtual ride on one the best fitness apps like Peloton or iFIT, though, you can pivot and stretch the iPad holder up to 11 inches to find the best placement for your intense workout.

Compared to the YB001R model that we tried out, the 18-pound weight difference may preclude some people from moving it on their own, even with the built-in transport wheels. The Pro Magnetic model is the most expensive option among the four in our review by $100, but anyone needing a higher weight capacity and quiet ride, might find that price difference to be worth it.

Yosuda YB007A Indoor Stationary Cycling Bike

• Price: $299
• Dimensions: 45.3 H x 44.5 L x 21.7 W
• Weight: 86lbs
• Resistance: Friction
• Weight Capacity: 330lbs
• Flywheel Weight: 40lbs

Pros

• Its 330-pound weight capacity is 60 pounds more than the similar YB001 model.
• While it uses friction instead of magnetic resistance, it comes in at $100 less than the Pro Magnetic.
• The seat can be adjusted up, down, forward and back, while the handlebars adjust up and down.

Cons

• Its friction resistance system may be a bit noisier than a magnetic system.
• With a footprint of 6.71 square feet, the YB007A takes up the most room of these four bikes.

Compared to the other model in our review with friction resistance (the YB001), the YB007A’s weight capacity is 60 pounds higher, making it more accessible for more users. With a heavier flywheel, and belt-drive system, you can also expect a smooth ride as you build momentum and adjust the resistance.

Speaking of adjustments, the four-way adjustable seat and vertically-adjustable handlebars may also allow more athletes to find a comfortable position on this bike. No matter what position the seat is in, the resistance adjustment knob on the frame will be within reach, just above the water bottle holder. Instead of defined levels, you’ll need to get a feel for how much to turn it to hit your desired resistance.

[Related: Best Exercise Bikes Under $500]

The friction resistance system on the YB007A may be a bit noisier than the magnetic systems on the YB001R and Pro Magnetic models. But unless you are concerned about annoying your neighbors or waking up your cat, popping in your AirPods and streaming a workout or show from your own device is always an option. 

With the tablet bracket, popping in your own device to stream a virtual ride, Nelflix, or YouTube TV can help you focus on your sweat, or distract you from it. The LCD monitor is also conveniently placed above the bracket so you can keep an eye on your speed, distance, or calories burned.

What to Consider Before Buying a Yosuda Exercise Bike

While these four Yosuda exercise bikes are similar, there are a few key differences like the amount of floor space they require, the kind of resistance system they use, and, of course, how much they cost. Check out a few things to consider before deciding which one is for you.

Available Space

Two of these bikes — the YB001R and YB001— take up virtually the same amount of floor space: 6.11 square feet. If you can visualize these bikes in your living room, this is about half the size of the average loveseat. (2) 

[Related: The 9 Best Portable Exercise Bikes]

Anyone super tight on space may want to decide between these two, but if you can spare just a bit more real estate, the Pro Magnetic (6.26 square feet and the YB007A (6.71 square feet) feature higher weight capacities and heavier flywheels. If the space you have available is your deciding factor, grab your measuring tape and consult the dimensions we included for each bike.

Price

As with any large purchase, establishing your budget should probably be the first step in your search for a Yosuda exercise bike. These options range from $233 to $399, but all of them are below even the low end of the average range among many upright bikes out there — $600 to $2,000. These bikes are some of the best budget home gym equipment that we have tested, so if you are looking for an affordable exercise bike, one of these four could be your match made in exercise bike heaven.

Type of Resistance

Two of these Yosuda exercise bikes use a friction resistance system, while two use a magnetic system. Friction systems use a brake pad to create — you guessed it — friction between it and the flywheel, so as the resistance level increases (and more friction is created) it’s harder to pedal. 

While many NFL athletes lift at their heaviest during the off-season, due to the fact that they don’t have a packed schedule of football games to maintain, experts like Natalie Kollars, a strength and conditioning coach and founder of Fortis, know that proper strength and conditioning also requires explosiveness and speed. To that end, many athletes also focus on moderate loads, and for good reason.

“Focus on moderate load to maximize power and rate of force development,” explains Kollars in a recent Instagram post in which she worked with Seattle Seahawks running back Deejay Dallas.” This performance specialist, with an MSc in Exercise Physiology and Strength & Conditioning aims to “drive intent” among her football playing clients, rather than simply overload them with barbells. It’s all about the force-velocity relationship.

The Force-Velocity Relationship

The relationship between the amount of force that a muscle can produce is intrinsically linked to the speed of the muscle contraction. So, as the load increases, the speed of movement will decrease. Training with moderate loads makes sense because football requires athletes to exhibit explosive power in various movements such as sprinting, jumping, and changing direction rapidly. Training with moderate loads can closely mimic the demands of these movements, making the training more specific to the requirements of sports such as football. The definition of a “moderate load” is individual to each player’s strength level, but it will typically be a weight that can be performed 8 – 12 times while maintaining good form.

“The force velocity curve is a tool I refer to when programming for my athletes,” Kollars says. Creating the desired adaptation is all about prescribing the correct stimulus. If the goal is to increase an athletes power capabilities, we need to prescribe a load that falls in the middle of the curve.”

Moderate loads allow athletes to move the weight with a moderate speed, striking a balance between force and velocity. This is ideal for power development, as power is the product of force and velocity. Training with moderate loads enables athletes to generate force while still moving the weight at a relatively high speed, promoting power production. Moderate load training also engages both the fast-twitch and slow-twitch muscle fibers. Fast-twitch fibers are crucial for explosive movements, and by targeting them with moderate loads, athletes can enhance their neuromuscular adaptations, something that is necessary for making gains with explosive power and speed.

Compared to training with heavy loads, which is also thought to improve speed and power, moderate load training puts less stress on the joints and connective tissues. This reduced stress lowers the risk of injuries, allowing highly paid athletes like NFL players to consistently engage in training without compromising their overall health and performance, meaning that when the season begins, a player should be ready to go.

(Editor’s Note: This is the second part of our interview with Haley Adams. You can read part one here.)

For Haley Adams, returning to CrossFit after a year-long hiatus required a change in mindset. It required her to view the sport — and herself — from a different angle. It also required her to learn to have fun again.

“When I took my break [in 2023], initially, I thought I was done,” Adams tells the Morning Chalk Up. “I didn’t think I was going to go back; I never wanted to do that again, and I didn’t ever want to feel like that again. I was going to Planet Fitness with my mom, walking on the treadmill, and doing a bunch of random bodybuilding exercises. That was all I did for fitness.”

• “I was having a great time going and walking and listening to my headphones, and I did not want to set foot inside a CrossFit gym or touch a barbell.”

Things soon changed as she learned to embrace her training again.

• “Honestly, now training is like therapy — I enjoy it so much,” she says joyfully. 

View this post on Instagram

A post shared by Haley Adams (@haleyadamssss)

[Related: Meet Dylan Gibbs: The First U.S. Male Collegiate Functional Fitness National Champion]

“Having [coaches Hayley and Josh Murillo] here is wonderful; they make it so fun every day. It’s nice just to have people to rely on and know that they care about you and make the call to shut it down if necessary,” Adams says.

“We just have so much fun. And I mean, of course, you have bad days, but it’s nice to have them around when there are bad days. It is a night and day difference for me.”

Communication and trust have played the most significant part in Adams’ evolution. It all started with the simple idea of breaking fitness down into its simple parts to build it — and her — back up.

• Her coach, Josh Murillo, describes it: “I think that’s kind of where we started — let’s go to the gym and have as much fun as we can possibly have. And then go from there.”
• Adams elaborates: “I think I’m very protective of my head right now just because I know what triggers me and gets me into that headspace. So, making sure we eliminate all those external factors or things that would send me back into that kind of headspace is the biggest thing, at least for me. Because I just don’t ever want to feel like that again.”

Communication is a two-way street between the athlete and the coaches. “[It’s] our job to get her right up next to her threshold and try to push those limits to do the sport, right?” Josh asks. 

“I think that’s what she relies on us for. But at the same time, we need to be conscious and listening. One day, we might have to bump something, or sometimes she’ll come in and say, ‘I’m fired up — let’s go!’” 

This was something that Adams had been missing in her training.

“I’ve never really had that before,” she shares. “Before, even if I felt tired or worn out, it was too bad. I would say to myself, you suck, keep going, train all day. Now I have reassurance from them saying it’s ok to shut it down and step back.”

• “Having [Josh and Hayley] and trusting them to help me make smart decisions has been a massive game changer.” 

The 2024 Comeback

As of this article’s publication, the The 2024 CrossFit Open is just days away. So what happens next for Adams? What is the big picture and her goal moving forward? 

It’s simple: “I’m just going to take it year by year — I’m not going to have a 10-year plan. I just want to stay healthy. Stay happy. Stay fit,” Adams says.

• “I want to go out there and truly enjoy and do my best and know that I’ve worked super hard this year. I think the main thing is just to really enjoy it and be proud of myself and make other people around me proud.”

Adams is not the only young CrossFit athlete to step away. Earlier, in February 2024, Mal O’Brien posted on her social media that she would sit out the 2024 season while currently taking care of her wellness and finding balance in Hawaii. The two athletes are friends, and Adams could not be more proud.

View this post on Instagram

A post shared by Haley Adams (@haleyadamssss)

[Related: Breaking Down the Most Common CrossFit Open Movement Combinations]

“I literally cannot be happier for her,” Adams beamed about O’Brien. “She deserves to feel peace and be happy and whatever that looks like for her like. I’m very happy for her — she deserves it.”

Adams hopes that her personal growth will help others, especially other young women. 

“I think it gives people the clarity and the vision that it’s okay to take a step back and don’t put so much pressure on yourself. Just have fun and also be a kid,” Adams says. “I grew up way too fast and put way too much pressure on myself. I think it’s a lesson for adults not to push these kids until they break because it’s starting to become a trend.”

• She continues: “We push them to death until they’re 15, and then they burn out. They are lost and sad and experiencing all the same things I did, but a lot of people just don’t talk about it and deal with it. So I think it gives people peace to see that they can take a break and still be good. It doesn’t mean it is over.”

But just because Haley has taken the pressure off herself, don’t think for one moment she has become a pushover.

• “I don’t think she’s ever signing up for anything she isn’t trying to win,” Murillo says.

Adams says there’s one big difference spectators will see when she takes the competition floor.

“The most recognizable change will probably be my face,” Adams laughs. “I actually enjoy what I’m doing now. I would get the comment that I looked miserable when I was competing, and I was. Now I’m looking like I’m enjoying it because I am. I just love being out there and doing it for myself.”

We cannot wait to see you smile out there, Haley. 

Featured image: @crispydudes / Instagram

The post Interview: Haley Adams on Finding the Joy In CrossFit Again After Her Year Away appeared first on BarBend.

Much like Columbus, who discovered America while searching for India and said, “Close enough,” your hunt for the best treadmill may leave you feeling lost, confused, and ready to settle. But despair not, those with a few extra bucks to spend may find their destination in the Bowflex Treadmill 22, a high-end splurge that can support those with serious goals looking to tackle sprints and hills. 

This treadmill’s HD touchscreen allows you to follow along with trainers, explore the world via scenic routes, track your workout stats, and even access streaming services to view movies and TV shows. With a top speed of 12 miles per hour, 20 percent incline, and -5 percent decline capabilities, you can also up the ante with hill sprints. The $2,499 price tag is a hefty one, but the Treadmill 22 is a hefty machine that can support the cardio goals of fitness fanatics — and entertain them along the way — across daily workouts. 

Main Takeaways

• You’ll have access to train hard with 12 miles per hour max speed and -5 to 20 percent incline capabilities.
• The 22-inch touchscreen is integrated with the JRNY app — an additional $19.99 a month — giving users access to workout programming. 
• JRNY also lets users stream entertainment from apps like Netflix, Hulu, or Prime Video.
• The steel frame supports users up to 400 pounds, but weighs a whopping 336 pounds, making it difficult to move around.

Bowflex Treadmill 22 Highlights

• Price: $2,799
• Max Speed: 12mph
• Max Incline: -5%-20%
• Dimensions: 70″ H x 85″ L x 39.6″ W
• Weight: 336lbs
• Weight Capacity: 400lbs
• Warranty: 15-year frame, 5-years mechanical parts, one-year electronics, touchscreen, and labor

If you’re looking to invest in a home treadmill to take your training to the next level, the Bowflex Treadmill 22 is a worthwhile consideration. This machine is a tank, with a 400-pound user weight capacity that makes it suitable for cardio fiends of many shapes and sizes. The 12 miles per hour max speed and a -5 to 20 percent incline can supplement your cardio with heart-pounding hill sprints.

Certified personal trainer and our expert reviewer Amanda Capritto assessed qualities to look for in the best treadmills for tall runners. “For running and especially sprinting, you’ll want a deck… 60 inches long. As for width, 20 to 22 inches is ideal in order to accommodate arm motion while running and potential side-to-side movement that can occur when sprinting.” The Bowflex Treadmill 22’s spacious 22-inch by 60-inch tread deck provides enough length for tall runners and enough width to comfortably power through your sprints.

Our BarBend Tester walks on a Bowflex Treadmill.

While many high-end treadmills provide touchscreens with access to apps like iFIT or Peloton, the Treadmill 22 is integrated with JRNY, a fitness app that pairs workout programming with access to apps like Netflix, Hulu, Max, Disney+, and Amazon Prime Video. The only catch is that you’ll have to keep up with your JRNY subscription in order to stream on the treadmill’s 22-inch display. 

Our biggest qualm with this treadmill is its 336-pound weight and 85-inch by 40-inch footprint. That’s a heavy machine that’s nearly 10 inches longer and 5 inches wider than many of the high-end treadmills we’ve tested. While there are folding capabilities, we prefer to get our workout on the treadmill rather than from trying to maneuver this goliath of a machine around.

Pros

• JRNY integration allows users to access workout programming and entertainment apps like Netflix via the 22-inch touchscreen.
• The max speed of 12 miles per hour and -5 to 20 percent incline offer a substantial amount of training versatility.
• The treadmill’s steel frame can support users up to 400 pounds — roughly 50 to 100 pounds more than most treadmills.

Cons

• Bowflex won’t tell consumers what motor sizes they use for their treadmills. 
• At 336 pounds, this treadmill is nearly 40 pounds heavier than other high-end treadmills with screens we’ve tested. 
• Despite its folding mechanism, the 85-inch by 40-inch footprint may make this treadmill unsuitable for apartments or small homes.

Training With the Bowflex Treadmill 22

While we haven’t gotten our hands on the Bowflex Treadmill 22 yet, we have tried and tested over 40 of the most popular treadmills and took note of how this machine stacked up against the competition. We’ve also rigorously tested the Bowflex Treadmill 10, which provides similar training capabilities, mechanical parts, folding mechanics, and belt deck design. The primary difference is the 22-inch screen on the Treadmill 22 compared to the 10-inch screen on the Treadmill 10.

JRNY Interactive Programming

At $11.99 a month or $99 for a full-year subscription, JRNY is one of the most affordable training apps for treadmill running. With a subscription, users get access to scenic routes, in-studio classes with personal trainers, and adaptive workouts that adjust your workout based on your ability. Whether you’re looking for how to run a faster mile or just want something to help you start a new routine, the JRNY provides. However, “JRNY doesn’t have as many offerings as iFIT does,” noted our tester who gave this dynamic programming a 3 out of 5.

Our Tester’s hand resting on the handle of a Bowflex Treadmill

You’ll also be granted access to some of your own subscription services, like Hulu, Prime Video, or Netflix so you can stream your favorite shows or movies from the 22-inch screen.

If you like to cry while you run, may I suggest the first season of Michael Chriton’s “ER” (the same Chriton who brought us, “Jurassic Park”)? Perhaps the serotonin you get from exercise will help to balance out how grim and upsetting (in a good way!) that season is. 

Speed and Incline Control

The 20-percent incline, -5 percent decline, and max speed of 12 miles per hour allow users of any fitness level the ability to climb, walk, sprint, or jog at the intensity that’s right for them. The incline range, in particular, is impressive, as it’s the largest range we’ve seen on any folding treadmill.

This range of training capabilities is great for those looking to mimic outdoor terrain or incorporate hill sprints. Walking at an incline activates different muscles than on flat ground and can also reduce knee pain. (1) Our expert reviewer and certified personal trainer Amanda Capritto notes, “If you plan to use your treadmill to train for outdoor events such as a marathon or a hike, incline is essential.”

A close up view of the wheel on the base of a Bowflex Treadmill

A max speed of 12 miles per hour allows users to pick up their workout to a 5-minute mile pace, providing ample resistance for HIIT workouts or sprint trials. Speed and incline adjustments can be made in three different locations: there are quick-adjust buttons on the bottom of the console, and speed and incline buttons located on the arms and beside the heart rate monitor hand grips. The customizations on the Treadmill 10 scored a 4 out of 5 for a smaller incline range.

Rumor has it that the Treadmill 22 has a 4.0 HP motor. If the rumors are true, this is less robust than the 3.0 CHP motors we like to see for more serious runners. I even called customer service to verify the motor size and was told Bowflex doesn’t share this information. Certified personal trainer and our expert reviewer Amanda Capritto noted, “Ideally, a running treadmill will have a powerful motor with at least 3.0 CHP.” 

Belt Deck

The 22 by 60-inch deck is spacious enough to accommodate taller runners or those with long strides. “This treadmill deck is really comfortable to use. Because of how wide and long it is, I had a ton of space to move freely and never felt like I was close to falling off,” said our tester when trying out the identical Treadmill 10 running surface. Both models also utilize Bowflex’s ComfortTech deck cushioning, which works to absorb shocks to help reduce joint pain. We scored the Treadmill 10’s adjustability and ergonomics a 4.5 out of 5.

Conveniences

This treadmill has tons of storage space, with water bottle holders and a media shelf. Bluetooth connectivity makes tracking your workout with apps like Zwift or Strava simple. And we also like that it has a built-in fan with multiple power levels. 

Close up view of the heart beat handle on a Bowflex Treadmill

Plus, you can keep track of how hard you’re training with the heart rate sensors on the handrails, which can help you maintain a fat-burning heart rate zone. Of course, you could also utilize the included Bluetooth armband heart rate monitor.

What to Consider Before Buying the Bowflex Treadmill 22

There are many factors to consider before pulling the trigger and bringing a treadmill into your home. When scanning models, you’ll want to have a budget range in mind, the amount of floor space you can dedicate to a machine, and the type of training you’d like to use your treadmill for.

Price

The Bowflex Treadmill 22 costs $2,799, which lands between the $2,000 to $3,000 average range for a high-end treadmill. It certainly earns its price point with its max speed of 12 miles per hour, 20-percent incline, -5-percent decline, 22-inch HD touchscreen with JRNY integration, and 400-pound weight capacity, but before emptying your wallet it’s worth asking if this level of versatility and stability aligns with your needs. 

If you’re not one to engage with dynamic programming, you could save a few bucks by opting for a more utilitarian machine that eschews a screen entirely. The same goes for this treadmill’s impressive incline and decline range — if you’re more interested in endurance than hill training, you can certainly find a more budget-friendly model with a more modest range. But if you’re in the market for a top-of-the-line model that can support your training goals (and entertain you at the same time), then we think this model is absolutely worth the price. 

[Related: The 8 Best High-End Treadmills]

Footprint and Portability

Only you can know how much floor space you have available for a treadmill, but we can provide you with detailed dimensions so that you can take some measurements to help envision how a treadmill will fit in your home. 

A view of a folded up Bowflex Treadmill..

The Bowflex Treadmill 22 takes up 85 by 40 inches of floor space. When folded, you’ll save 40.5 inches, as the 85-inch length folds up to 44.5 inches. Folded or unfolded, the 70-inch height remains the same. Folding and unfolding this treadmill is easy with the SoftDrop folding system, which uses hydraulics to assist in lifting and lowering the belt deck. 

[Related: The 8 Best Folding Treadmills of 2024 (Expert Tested)]

Training Modality

With impressive speed and incline capabilities, this machine was built for hikers training for their grand adventure, athletes looking to train for endurance races, or those looking for some hill work or sprint intervals to increase their speed. 

If you’re a cardio fiend, then the Treadmill 22 delivers. If you’re more in the market for a jogging treadmill, then this machine may be overkill. Before scooping it up, ask yourself: Will you be cranking up that incline to 20 percent? Will you be sprinting at 12 miles per hour? Consider your own fitness goals, then assess whether the Treadmill 22 aligns with them or if a less expensive machine can still check your boxes. 

Bowflex Treadmill 22 Vs The Competition

The chart below highlights some comparisons between the Bowflex Treadmill 22 and its competition.

When comparing the Bowflex Treadmill 22’s specs to similar products, the price paid for a screen size of 22 inches is nearly $200 cheaper than the NordicTrack 2450 or the Peloton Tread. Additionally, the warranty for both the Bowflex 22 and the 10 are more substantial than Peloton or NordicTrack’s.

You’ll also have access to more affordable programming with the JRNY app ($11.99 a month), which costs nearly $30 less than Peloton’s All-Access ($44 a month) or NordicTrack’s iFIT membership ($39 a month). Of course, there’s a reason Peloton and NordicTrack are so well-renowned in the dynamic programming space — their virtual classes are among the best we’ve taken — so if you’re looking for immersion in your fitness classes, those apps are worth the cost. 

The dimensions are where the Bowflex Treadmill 22 doesn’t impress. At 85 inches long, it’s nearly 17 inches longer than the Peloton and 6.5 inches longer than the NordicTrack. As for width, it’s also about 4 to 7 inches wider than the competition. While you may save some cash if you opt for the Bowflex Treadmill 22 over the Peloton Tread or NordicTrack 2450, you’ll be losing out on more space-saving designs.

Places to Buy the Bowflex Treadmill 22

The Bowflex Treadmill 22 can be purchased directly through the Bowflex website.

Warranty

Your purchase comes with a 15-year frame and motor warranty, 5 years for mechanical parts, one year for electronics and HD touchscreens, and 2 years for labor. Shipping is free, although they will not ship to P.O. boxes or international destinations.

Company Information

Bowflex started over 30 years ago with at-home gym equipment. Over the years, they’ve expanded to become one of the most popular fitness manufacturers, with treadmills, ellipticals, spin bikes, home gyms, and a variety of innovative free weights.

If you need to speak to someone in customer support, you can reach them at 1-800-618-8853. In my experience, I was able to speak with a living, breathing, real-life-not-a-robot customer support agent within 2 minutes of calling.

In Conclusion

The Bowflex Treadmill 22 is stable, sturdy, and built to withstand a beating. Featuring a max speed of 12 miles per hour, a -5 to 20 percent incline, and a generous 22-inch by 60-inch running deck, the treadmill provides the space and versatility for high-intensity training and longer endurance runs.

The 22-inch touchscreen display allows you to access content to keep you entertained from apps like Netflix, Max, and Hulu. However, access is limited to those who subscribe to JRNY, which provides training programs at a reasonable $11.99 monthly subscription. All in all, If you’re looking to invest in a treadmill to support serious training, and floor space isn’t an issue, the Bowflex Treadmill 22 is a worthwhile consideration. 

FAQs

References

1. Haggerty, M., Dickin, D. C., Popp, J., & Wang, H. (2014). The influence of incline walking on joint mechanics. Gait & posture, 39(4), 1017–1021. https://doi.org/10.1016/j.gaitpost.2013.12.027

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