Results of Event 6 “Helena” at the 2023 CrossFit Games: Unveiling the Fitness Feats!
The final event for day two of competition for the Individuals at the 2023 CrossFit Games got underway in Madison, WI, on Aug. four, 2023. Two-time reigning Fittest Man on Earth® Justin Medeiros continued to mount his comeback from the worst two events performances of his Games career to start his competition.
Roman Khrennikov wore the leader’s jersey for the Individual men for the third consecutive event on day four of the Games. Alexis Raptis conceded the leader’s jersey to Laura Horvath in “Ski Bag” after Horvath scorched the competition floor. Below are the results for “Helena.”
2023 CrossFit Games Event Six — “Helena”
Three rounds for time:
- Run 400 meters
- 12 Bar Muscle-Ups
- 21 Dumbbell Snatches — Women: 35 pounds | Men: 50 pounds
[Related: 2023 CrossFit Games Results and Leaderboard]
Image courtesy of CrossFit LLC
[Related: 2023 CrossFit Games Age Group Division Results — Fittest Teens and Masters Athletes]
Individual Men’s Results — “Helena”
- Jeffrey Adler — 7:56.98
- Will Moorad — 8:05.63
- Lazar Đukić — 8:08.12
- Noah Ohlsen — 8:12.55
- Roman Khrennikov — 8:13.25
- Patrick Vellner — 8:16.52
- Chandler Smith — 8:17.72
- Jay Crouch — 8:18.36
- Uldis Upenieks — 8:19.90
- Ant Haynes — 8:21.29
- Brent Fikowski — 8:21.42
- Bayley Martin — 8:22.93
- Björgvin Karl Gudmundsson — 8:23.20
- Jelle Hoste — 8:23.49
- Henrik Haapalainen — 8:23.73
- Samuel Cournoyer — 8:27.87
- Colten Mertens — 8:29.18
- Dallin Pepper — 8:30.75
- Fabien Beneito — 8:31.52
- Jonne Koski — 8:34.95
- Kalyan Souza — 8:37.56
- Spencer Panchik — 8:40.15
- Samuel Kwant — 8:41.89
- James Sprague — 8:45.15
- Nick Mathew — 8:46.52
- Luke Parker — 8:48.08
- David Shorunke — 8:48.28
- Kaique Cerveny — 8:48.52
- Michal Wesolowski — 8:50.12
- Justin Medeiros — 8:51.24
- Cole Sager — 8:51.53
- Cole Greashaber — 8:52.72
- Jack Farlow — 8:56.08
- Alex Vigneault — 9:05.14
- Moritz Fiebig — 9:06.76
- Jake Douglas — 9:19.90
- Jayson Hopper — 9:39.51
- Arthur Semenov — 9:45.03
- Bronislaw Olenkowicz — 9:45.51
[Related: 2023 CrossFit Games Adaptive Division Results — Who Is the Fittest on Earth?]
Individual Women’s Results — “Helena”
- Jamie Simmonds — 8:27.12
- Emma Cary — 8:38.61
- Alexis Raptis — 8:38.61
- Arielle Loewen — 8:42.74
- Emma Lawson — 8:44.92
- Bethany Flores — 8:46.27
- Paige Powers — 8:50.70
- Alex Gazan — 8:53.66
- Seher Kaya — 8:55.34
- Elisa Fuliano — 8:56.06
- Danielle Brandon — 8:56.63
- Shelby Neal — 9:03.67
- Karin Freyová — 9:03.96
- Emily Rolfe — 9:05.60
- Laura Horvath — 9:06.79
- Caroline Stanley — 9:07.14
- Abigail Domit — 9:09.82
- Paige Semenza — 9:12.09
- Katrin Davíðsdóttir — 9:13.31
- Manon Angonese — 9:14.12
- Baylee Rayl — 9:14.32
- Rebecka Vitesson — 9:17.19
- Emma Tall — 9:18.60
- Annie Thorisdottir — 9:20.16
- Kelly Baker — 9:22.96
- Sydney Wells — 9:24.97
- Gabriela Migała — 9:26.85
- Feeroozeh Saghafi — 9:30.39
- Ella Wunger — 9:33.67
- Alexia Williams — 9:37.90
- Christine Kolenbrander — 9:38.61
- Matilde Garnes — 9:43.44
- Amanda Barnhart — 9:47.67
- Shahad Budebs — 9:49.24
- Emily de Rooy — 9:51.92
- Olivia Kerstetter — 10:07.18
- Victoria Campos — 10:16.80
- Michelle Basnett — 10:49.80
- Ellie Turner — CAP + 28
- Emma McQuaid — time forthcoming
[Related: 2023 CrossFit Games Withdrawals]
Individual Men’s Helena Recap
Heat one featured athletes on the wrong side of the cut line entering the event and needed big finishes to move up the leaderboard — only the top 30 athletes advance to the weekend’s events. Vigneault and Cerveny were the first to finish the initial run and begin the first round of muscle-ups.
Wesolowski joined the two front-runners on the snatches before the rest of the heat joined them. Ceveny held a lead of about half a dozen strides on the second run. Souza caught up by the second round of muscle-ups and took over the lead by a rep in the second round of snatches.
The two South Americans were all alone out front during the final run. Souza appeared less gassed, and it translated to a two-rep lead in the last round of snatches. Souza crossed the finish line first and set the time to beat at just over eight and a half minutes.
Image courtesy of CrossFit LLC
Heat two was led by Haapalainen and Ulpenieks from the start. Haynes, Beneito, and Farlow attempted to keep pace, but the two European athletes churned through their snatches and raced back out to the track.
Upenieks took over the lead by the end of the second run, and Haynes caught up to Haapalainen. All three were ahead of Souza’s split time at through the second round of muscle-ups.
Haynes and Upenieks led the field on the final run, but Haapalainen appeared to turn on the jets to not fall behind. The trio closed the final run three quarters past the sixth minute.
Upenieks had a slightly faster cycle rate on the muscle-ups to take a single-rep lead to start the last round of snatches. They stayed the pace, and Upenieks crossed the finish line first to take the heat.
Image courtesy of CrossFit LLC
Lazar Đukić led heat three around the first run. The pack behind him was led by Ohlsen and Moorad. Đukić held a two-rep lead through the muscle-ups to the snatches following his 4:14-mile pace in the first lap.
Đukić, Moorad, and Ohlsen were the first to the second run in that order. Their pace was well ahead of the split needed to overtake Upenieks’ time to beat.
Đukić advanced his lead by a rep through the second round of snatches. His strategy of full-sending the runs was paying off. Đukić had a full camera frame to himself re-entering the arena for the final muscle-ups. However, the cycle rate by Moorad was too fast for Đukić to fend off, and in the final moment, Moorad stole the heat.
Image courtesy of CrossFit LLC
The penultimate heat ran the first lap as a pack at the pace set by Panchik. Vellner and Panchik were the first athletes to touch the bars, though the pack as a whole ran a split five seconds behind the previous heat.
Everyone tackled the first round of snatches together, with only Mertens in the rear by a rep. Martin and Vellner were out front for the second run. Hoste hopped to the front by taking the lead in dramatic fashion via shoulder-bumping Martin.
That trio led the pack to the snatches. Noticeably, Medeiros fell toward the back of the heat. Vellner and Hoste traded the lead in the final run as they darted to the final round of muscle-ups.
The crowd erupted as Vellner grabbed his dumbbell first for the final snatches. He crossed the finish line to win the heat in a quarter after eight minutes.
Image courtesy of CrossFit LLC
Khrennikov set the pace for the opening lap of the final heat. This heat was advantaged significantly over the rest of the men’s field as they ran after all the women’s heats were completed, meaning the temperature was lower outside as night fell.
Koski was the first athlete through the muscle-ups. Crouch took over the lead with a faster cycle rate in the snatches. However, Khrennikov was the first to finish and raced out for lap two.
Adler joined Khrennikov at the front of the run and overtook Khrennikov before reentering the arena. Adler held his single-rep lead over Khrennikov through the second round of muscle-ups.
Adler extended his lead through the final run. He had plenty of breathing room to win the heat but knew the top time to beat set by Moorad earlier in the evening. The night belonged to Adler as he crossed the finish line in an event-winning time of
Image courtesy of CrossFit LLCIndividual Women’s Helena Recap
The first heat for the women ran before the final heat for the men. The first muscle-up after the first run was scored by Stanley, but Budebs was the first to the snatches.
A costly regrip plus no-rep cost Budebs the lead and allowed Angonese to take the lead into the second run. Angonese was joined by Stanley and Domit; they were well ahead of the rest of the heat.
Domit hit the second round of snatches first. Angonese and Stanley stayed within a rep and eventually caught up — Domit’s cycle rate as the taller athlete was slower on the snatches.
Angonese held a comfortable lead in the final run. Domit overtook Stanley a dozen strides behind Angonese. Domit chewed into Angonese’s lead during the final run, and it would be a nail-biter to win the heat.
The trio reached the final snatches before halfway past eight minutes. Angonese’s cycle rate was impressive thus far but slowed on the home stretch. Stanley’s did not and was enough to take the lead and the heat.
Image courtesy of CrossFit LLC
Wells and Wunger set the pace on the run for the second women’s heat. Once to the muscle-ups, Kaya’s cycle rate was enough for a one-rep lead entering the first round of snatches.
Kaya held a short lead on the first run, but Wunger and Wells dissipated it entirely by their return to the arena for the second round. It was clear that Kaya and Wunger had the faster cycle rates on the muscle-ups, but Wells had the fastest split in the runs.
A repeat of the previous round, Kaya had a large lead entering the run, but it was chiseled to almost nothing by Wunger, Wells, and Neal, who joined the party at the front of the heat.
Kaya was first in the final round of snatches, and it appeared that it would hold through to the end of the heat. It ultimately was as Kaya claimed the heat with a time to beat of just under nine minutes.
Image courtesy of CrossFit LLC
Heat three for the women was led by Semenza. Cary didn’t give her much breathing room as they reached the muscle-ups together. Ellie Turner was at the back of the pack with a limp in her run — clearly, something was wrong, with the commentary team noting the tape on Turner’s lower back.
Cary was out to an early lead on the second run. Fuliano kept her company. No one else was close.
The second round was Cary’s feature performance. She extended her lead to five reps by the snatches on Fuliano. It was Cary’s heat to lose. She didn’t let up the pace and ran the final round in the lead alone.
Image courtesy of CrossFit LLC
Heat four ran the first lap as a group, with Rolfe setting the pace. She, Simmonds, Davíðsdóttir, and Flores pulled a few reps ahead through the muscle-ups.
Simmonds’ cycle rate was a pair of reps faster than anyone else. She separated from the pack by a handful of reps. She began the second lap alone.
Simmonds had an eight-rep lead entering the final round. She would undoubtedly win the heat. The question became whether her time could overtake Cary’s from the previous heat. It was, as she crossed the line at just under eight and a half minutes.
Image courtesy of CrossFit LLC
Migała led the final heat through the first lap. It was effectively run as a group. Horvath, wearing the leader’s jersey, took a single-rep lead on through the snatches, but it remained anyone’s heat.
The second lap was complete by the..
Discover How Vaping Can Be Your Ultimate Post-Workout Relaxation Hack
There’s no denying that regular workout is important for maintaining a healthy and balanced lifestyle. After all, it strengthens your body, boosts your energy levels, and contributes to overall well-being.
However, equally important is unwinding and relaxing after an intense gym session. During this recovery period, your muscles repair, and your mind finds solace.
While traditional methods like stretching and meditation are the recommended ways to unwind, recently, some gymgoers have turned to vaping for the same purpose. It offers them a simple and enjoyable way to wind down, especially after a high-intensity workout.
Do you want to know how? If yes, keep reading!
Promoting Relaxation
After an intense workout, your body releases endorphins. It leaves you feeling exhilarated and full of energy. However, due to such high energy levels, relaxing sometimes becomes challenging. Vaping can help bridge this gap, providing a calming effect that allows you to unwind without feeling overwhelmed.
Put simply, during vaping, you inhale the vapors and release the smoke. It allows you to focus on your breath and release tension from your body. Plus, the flavors in the e-liquid also offer a pleasant sensory indulgence.
However, this effectiveness depends significantly on the cart pen you use. A high-quality pen from a reputed smoke shop will ensure you get a consistent and enjoyable experience. Are you still confused? If yes, visit KING’s Pipe | Best Online Head Shop | Bongs, Pipes, Rigs, and Vaporizers to get more information. Nevertheless, make sure to read the customer reviews before you get any product.
Alleviate Muscle Tension
It’s pretty common to feel tight and sore muscles due to physical exertion. Fortunately, vaping can help reduce muscle tension and promote relaxation.
Vaping generally uses a slow breathing technique that helps release built-up tension in your muscles. Moreover, some vape juices contain ingredients like CBD (cannabidiol), which have potential muscle-relaxing properties and anti-inflammatory properties. In short, easing muscle discomfort and stiffness.
However, it’s crucial to ensure that your CBD products are of high quality and sourced from reputable manufacturers. This way, you can be confident that you are getting the full potential benefits of CBD for effective muscle tension relief.
Distraction from Exercise Fatigue
Often times after a workout, people feel physically and mentally drained. Trying to vape can potentially act as a distraction, providing a moment of relaxation and enjoyment. It is because you shift your focus to inhaling the flavorful vapor, momentarily diverting your attention from any lingering exhaustion.
The sensory experience of various e-liquids flavors, such as fruity, dessert, or refreshing options, further makes the distraction even more enjoyable.
However, you must always consult a healthcare professional before adding vaping to your wellness routine. It is especially important if you have any existing health conditions or are taking medications.
To Sum It All Up
As you explore the potential of vaping as a post-gym relaxation, consult your healthcare professionals. Also, striking the perfect balance in your relaxation routine is important to ensure you feel relaxed and not overwhelmed. So, give it a try and see how it helps you!
The post How Can Vaping Help You Unwind After an Intense Gym Session? appeared first on GymGuider.com.
Delicious and Nutritious Summer Recipes to Stay Cool and Energized
Beat the heat on hot summer days with these cool, refreshing and totally healthy summer recipes that the whole family will love!
Thai Chicken Lettuce Wraps with Peanut-Ginger Sauce 
These Thai chicken lettuce wraps are sublime. Made with chicken strips marinated in yogurt and spices, plus a creamy, drool-worthy peanut ginger sauce, it’s the perfect crowd-pleasing recipe. Plus, the peanut-ginger dipping sauce goes great with vegetables, pita chips and more so be sure to keep any leftovers.
Get The Recipe For This Thai Chicken Lettuce Wraps with Peanut-Ginger Sauce
Grilled Peaches & Pineapple 
Photo Credit: Get Healthy U
There are not very many desserts that contain no added sugar, but this recipe for grilled peaches and pineapple contains just that; no added sugar needed! Cooking peaches and pineapple on the grill creates delicious caramelization on the fruit and makes for one beautiful dessert in just 10 minutes.
Eat them on their own or serve them up with some vanilla bean ice cream and fresh basil!
Get The Recipe and Tips For Grilled Peaches & Pineapple
Healthy Tuna Salad 
Photo Credit: Get Healthy U
When you need to get something healthy but filling on the table quickly for lunch, there’s nothing better than tuna salad sandwiches! This healthy tuna salad recipe made with yellowfin tuna can be mixed up in 5 minutes or less and layered between your favorite bread or rolled up into lettuce wraps.
Make This Healthy Tuna Salad Recipe
Beet Burgers with Chipotle Aioli 
Photo Credit: Get healthy U
Beet burgers have become one of my favorite healthy obsessions. I consider myself to be a somewhat of an “expert” since I have tried and tasted so many. I mixed and matched several recipes and came up with this version that has a Mexican twist to it!
Filled with fresh tasty ingredients, this healthy burger has great texture and flavor. Sometimes, I double this recipe and keep the beet burgers in my freezer. They are easy to thaw and cook up for a quick meal later in the week!
Make This Beet Burgers with Chipotle Aioli Recipe
Kabobs On The Grill 
Photo Credit: Get Healthy U
Kabobs are a summer staple and making them could not be easier!
The great thing about kabos on the grill is how versatile and customizable they are. Like chicken but not shrimp? Great. Love mushrooms but meh on zucchini? Easy peasy.
Kabobs are great for company too. Keep it easy, colorful, and delicious and get grilling today! And it never hurts to make extra for leftovers!!
Kabobs On The Grill (3 Easy Recipes)
Healthy Chipotle Chicken Burrito Bowl 
Photo Credit: Get Healthy U
Skip the long lines at Chipotle and make this healthy chipotle chicken bowl recipe at home! It takes about 30 minutes to make a lower calorie bowl at home and you can fully customize it with all your favorite toppings.
Make This Healthy Chipotle Chicken Burrito Bowl Recipe
Lavender Lemonade 
Photo Credit: Get Healthy U
There’s nothing more refreshing on a hot day than a glass of ice cold lemonade. We love making pitchers of this lavender lemonade recipe all summer; lemon and lavender make a delightful flavor pairing.
Make This Lavender Lemonade Recipe
Grilled Golden Beet Salad With Quinoa and Citrus Dressing 
Photo Credit Shutterstock
This golden beet salad made with quinoa and a citrus dressing is so flavor-packed, nutritious, and beautiful to boot.
I absolutely love beets. They are one of my favorite foods, so when I spy the beautiful and less common golden beet at the farmer’s market or grocery store, I get really excited to make this salad.
I eat this golden beet salad as a weekday lunch, but it also makes for an impressive side dish when I’m hosting a group. I appreciate how easy it is to whip together and that I can make all the parts ahead of time if I want.
Get The Recipe For Grilled Golden Beet Salad With Quinoa and Citrus Dressing
Strawberry Mango White Wine Sangria 
Photo Credit: Get Healthy U
As summer weather warms up, nothing is more refreshing than a cold glass of this easy white sangria! This delicious wine cocktail recipe for strawberry mango sangria is the perfect patio drink for a hot summer day.
It has everything you love about a classic white wine sangria recipe – fruit and wine – but with a strawberry, mango twist!
We love making up this white sangria recipe for any guests that stop by during your summer gatherings like backyard BBQ or evening picnics. Feel free to experiment with a variety of fruits as mentioned in the variations section below; there are so many delicious combinations.
Make This Strawberry Mango White Wine Sangria Recipe
Healthy Chicken Cobb Salad 
Photo Credit: Shutterstock
I love a good cobb salad. It’s always been one of my favorites when I go out to eat, but the truth is that a traditional cobb salad isn’t all that healthy. Most are filled with calories from the dressing they use or the extra serving of bacon. So this healthy cobb salad version is lighter and filled with fresh veggies! The edamame, avocado, and turkey bacon offer tons of protein, but you could always add grilled chicken on top as well.
This healthy Cobb Salad is the perfect light dinner or lunch. If you prepare the turkey bacon ahead of time, this recipe is a snap to assemble and looks fantastic.
Get The Recipe For This Healthy Chicken Cobb Salad
Trader Joe’s Curry Chicken Salad (Copycat Recipe) 
Photo Credit: Get Healthy U
This crunchy Thai salad hits so many levels of goodness. It’s loaded with good-for-you ingredients, it tastes so crunchy and fresh, and it’s gluten-free and dairy-free making it super versatile for an array of people.
Make The Recipe For Crunchy Thai Chicken Quinoa Salad with Peanut Dressing (GF + DF)
14 Health Benefits of Cucumbers (And a Few Refreshing Recipes) 
PHoto Credit: Depositphotos
From promoting healthy skin to improving your memory, check out the top 14 health benefits of cucumbers below. And if you’re lucky enough to have a load from your garden or farmers market on hand, you’ll definitely want to check out some of our favorite cucumber recipes too!
14 Health Benefits of Cucumbers (And a Few Refreshing Recipes)
Highest Rated Low-Calorie Smoothies 
Photo Credit: Depositphotos
Whether as an on-the-go breakfast as you run to work in the morning, an energizing afternoon pick-me-up, or a refreshing beverage to cool down from a hot summer day, all are great reasons to whip up one of these highly rated smoothies!
Smoothies are naturally packed with many nutrients and it makes being able to consume multiple fruits and vegetables in one sitting a lot easier than if you have to chew each one. They are also a great source of fiber since you’re including whole fruits and/or vegetables
Highest Rated Low-Calorie Smoothies
Keep Your Fitness Game Strong While on Vacation with this Effective Band & Bodyweight Workout
Sometimes we get too comfortable with our regular gym routine, and that includes our gym. One of the biggest drawbacks of being away from your go-to gym is our dependency on more fancy equipment. You don’t have to worry about being creative because of your access to all the gym toys. However, the most significant advantages to being on the road is the opportunity to become innovative with what’s around you.
If you’re the type who likes to maintain their gains while away from the gym, The Fitness Maverick has got something special for you. Gareth Sapstead, MSc C.S.C.S. physique strength coach, provides an upper- and lower-body strength workout you can do anywhere, specifically for physique development and lean muscle gain.
All you’ll need is a resistance band—and you—to complete this band and bodyweight workout.
How to Do the Band & Bodyweight Workout
Perform the A and B supersets for the prescribed sets and reps and all the sets and reps on the straight sets before moving on to the next exercise. Alternate between the upper and lower body workouts 3 or 4 times a week, or use them as standalone workouts when you drag yourself away from the buffet.
Upper Body Band & Bodyweight Workout
1A. Resistance Band Face Pulls: 4 sets 12-15 reps
1B. Push-ups (use the resistance band to make it harder): 4 sets, 10-12 reps. Take 3 seconds to lower down, 1-second hold at the bottom, and explosive return to the top.
90 seconds rest between supersets.
2A. Band straight-arm lat pulldown: 3 sets 15-20 reps
2B. Single-arm band shoulder press : 3 sets, 10-15 on each arm.
90 seconds rest between supersets.
- Band rear delt pulls: 3 sets, 15-20 on each arm, 60 seconds rest between sets.
- Seated band row 100s – Use the resistance band you have available and complete 100 reps in as few sets as possible with as little rest as possible. To perform the row, sit with your legs straight and loop the band underneath your feet.
Lower Body Bodyweight Band Workout
Warm Up
-
X Band walks: 2 sets x 60 seconds
Rest 60 seconds between sets. -
Clam raises: 2 sets, 10-15 reps each side
Rest 90 seconds between sets.
Series A
1A. Reverse Nordic Curl (a.k.a., bodyweight leg extension): 3 sets, 10-15 reps
1B. Plank leg extensions: 3 sets, 10-15 reps
Rest 90 seconds between sets.
Series B
2A. Bodyweight single-leg hip thrust: 3 sets, 10-15 reps
2B. Bodyweight Bulgarian split-squat. (Use a slow eccentric tempo to add difficulty): 3 sets, 12-20 reps (each side)
Rest 90 seconds between sets.
Series C
3 sets 12-20 reps on each side, 90 seconds rest.
3A. Band single-leg Romanian deadlift: 3 sets, 15-20 reps (each leg)
3B. Ab walkouts: 3 sets, 6-8 reps
Rest 90 seconds between sets.