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The 2023 strongman season hasn’t exactly gone according to plan for Tom Stoltman. Not only did the former two-time World’s Strongest Man (WSM) champion (2021-2022) lose out on a legendary “three-peat” to Mitchell Hooper, he came in sixth place during the 2023 Arnold Strongman Classic (ASC) and was the runner-up at the 2023 Giants Live Strongman Classic (GLSC) by a razor-thin half-point margin. Now officially without a professional strongman win in over a year, Stoltman’s victory drought is the longest of his career since he initially broke through with the 2021 WSM title, per Strongman Archives.

On July 20, 2023, Stoltman shared a glimpse at how he’s preparing to climb out of his recent competitive rut. The athlete posted an Instagram clip where he completed an 800-kilogram (1,763.7-pound) leg press. The eye-opening strength feat was all the more impressive, considering Stoltman affixed resistance bands to his machine and implemented pauses between reps for additional challenges. The lower body training session is part of Stoltman’s wholesale preparation for the 2023 Shaw Classic (SC), taking place on August 19-20, 2023, in Loveland, CO.

A Car Leg Press is one of the 2023 SC’s most eye-catching events, which is presumably what Stoltman’s preparation in the clip is connected to. In the 2022 edition, competitors were tasked with performing maximum reps with a 907-kilogram (2,000-pound) car loaded upon a custom-built leg press and the winning performance was 8 repetitions.

Based on his Instagram profile, Stoltman does not usually make it a regular habit of showing glimpses of his preparation in advance of contests. In fact, most of Stoltman’s posts feature competition highlights, photos, and collaborations with his older brother, Luke, a fellow professional strongman. With Stoltman is elaborating on what’s happening behind the scenes, the athlete is seemingly veering off script and showing he might mean business at the 2023 SC.

This would align with Stoltman’s reflective stance after the conclusion of the 2023 WSM, where he came up 4.5 points short of another historic title. In the aftermath, the strongman explained he “gave everything he had” and was “proud” of his performance, but it ultimately wasn’t enough for a win.

The 2023 SC will be Stoltman’s debut at the growing contest organized by four-time WSM champion (2011, 2013, 2015-2016) Brian Shaw. Should Stoltman win in his debut, he will not only have toppled other noteworthy competitors like Hooper, 2020 WSM winner Oleksii Novikov, and two-time reigning SC champion Trey Mitchell, but he will also have earned the title of “The Strongest Man on Earth.”

That would be quite the way for Stoltman to rebound after a “slow” first half of 2023.

Here’s an overview of the full roster for the 2023 SC:

2023 Shaw Classic Roster

• Trey Mitchell (United States) — Reigning two-time Champion
• Brian Shaw (United States) — 2022 runner-up
• Mitchell Hooper (Canada) — 2022 third place
• Tom Stoltman (United Kingdom)
• Luke Stoltman (United Kingdom)
• Oleksii Novikov (Ukraine)
• Bobby Thompson (United States)
• Adam Bishop (United Kingdom)
• Graham Hicks (United Kingdom)
• Pavlo Nakonechnyy (Ukraine)
• Thomas Evans (United States)
• Maxime Boudreault (Canada)
• Kevin Faires (United States)
• Aivars Šmaukstelis (Latvia)
• Evan Singleton (United States)
• *Gavin Bilton (United Kingdom) | *Replaces Mateusz Kieliszkowski

Here’s a rundown of the events of the 2023 SC:

2023 Shaw Classic Events

• Log Medley
• Max Hummer Tire Deadlift
• Wheelbarrow and Arm-Over-Arm Medley
• Bag Toss
• Car Leg Press
• Atlas Stones
• Standing Bench Press
• Fingal’s Fingers and Power Stairs Medley

Including Shaw, Hooper, and Novikov, Stoltman is notably one of four current or former WSM champions vying for the 2023 SC title.

The year 2023 hasn’t gone how Stoltman originally envisioned, but it’s not too late to salvage and make it memorable. This strongman superstar isn’t going anywhere any time soon, and this leg press could be evidence of the tremendous power he’ll showcase at the 2023 SC.

Featured image: @tomstoltmanofficial on Instagram

The post Tom Stoltman Leg Presses a Monstrous 800 Kilograms (1,763.7 Pounds) for Reps in Shaw Classic Training appeared first on Breaking Muscle.

What’s not to love about nice cream? It’s so easy to make, the flavor combinations are endless, and even better — you don’t have to wait for HOURS before digging in.

This Cookies & Creamy Cacao Crunch Nice Cream is no exception — all it takes is a handful of ingredients that you probably already have on hand, a scoop of Cookies & Creamy Shakeology, and 10 minutes.

Cookies & Creamy Shakeology

Creamy and velvety with decadent chocolate cookie flavor that tastes like your favorite superfood dessert.

Shop Now

Check out these other Shakeology nice cream recipes below and get even more Shakeology recipes here!

Chocolate Shakeology Nice Cream

Coffee Crunch Nice Cream

Chocolate Peanut Butter Nice Cream

Green Tea Nice Cream

Print Cookies & Creamy Cacao Crunch Nice Cream

This delectable Shakeology nice cream recipe is just the dessert you’ve been looking for.

Course Dessert, Snack

Keyword Cookies & Creamy Shakeology

Prep Time 7 minutes

Cook Time 3 minutes

Total Time 10 minutes

Calories 297kcal

Ingredients

• ½ large banana, chopped, frozen
• 1 scoop Cookies & Creamy Shakeology
• 1 Tbsp. unsweetened almond milk
• ½ tsp. pure maple syrup
• ¼ tsp. pure vanilla extract
• 1 Tbsp. cacao nibs

Instructions

• Place banana, Shakeology, almond milk, maple syrup, and extract in a food processor (or high-powered blender); cover. Pulse for 2 to 3 minutes, or until very smooth, scraping down sides as needed.
• Transfer to a serving bowl; garnish with cacao nibs. Serve immediately, or freeze in an airtight container for up to 1 month. If frozen, set out at room temperature for 15 minutes to soften before serving.

Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)The Nutrition Facts box below provides estimated nutritional information for this recipe.** Total Sugar 18 g, Added Sugar 8 g

Nutrition

Serving: 1serving | Calories: 297kcal | Carbohydrates: 37g | Protein: 17g | Fat: 8g | Saturated Fat: 4g | Sodium: 302mg | Fiber: 11g | Sugar: 18g

Container Equivalents
1 Purple
1 Red
3 tsp.

2B Mindset Plate It!This recipe makes a great breakfast.

The post Cookies & Creamy Cacao Crunch Nice Cream appeared first on BODi.

Noni Fruit: Nutritional Profile, Health Benefits and More Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.

Noni fruit, scientifically known as Morinda citrifolia, is a tropical fruit native to Southeast Asia and the Pacific islands. It is also commonly referred to as “Indian mulberry.” Noni fruit has gained popularity for its use in traditional medicine across Southeast Asia and the Pacific islands. It has been utilized for centuries in these regions for its potential health benefits and is commonly consumed as a health tonic. 

This fruit has been used for centuries in traditional medicine due to its potential health benefits. It has a pungent odor and a bitter taste, and its juice is popularly consumed as a health tonic. Noni fruit is believed to possess antioxidant properties and may have immune-boosting and anti-inflammatory effects, although more scientific research is needed to validate these claims.

Nutritional Profile of Noni Fruit

100 grams of Noni fruit contains:

• Calories: 15.3 
• Protein: 0.43 g 
• Carbohydrates:3.4 g
• Fibre: 0.2 g
• Sugar: 1.49 g

Noni fruit is rich in various essential nutrients. It contains vitamins like vitamin C, vitamin A, and B vitamins, including thiamin, riboflavin, and niacin. It also provides minerals such as calcium, potassium, and magnesium. Additionally, noni fruit contains beneficial phytochemicals like flavonoids and lignans, which act as antioxidants. These compounds help protect the body against oxidative stress and inflammation. Noni fruit is also a source of dietary fiber, which aids in digestion and promotes overall gut health.

Health Benefits of Noni Fruit

Noni fruit is believed to offer several potential health benefits. Here are some of the offerings:

1. Supports Immune System

Noni fruit is believed to potentially boost the immune system through several mechanisms. It contains compounds like polysaccharides and flavonoids that may stimulate immune cells, enhance their activity, and increase the production of antibodies. These bioactive components of noni fruit could help strengthen the body’s defense against infections and diseases. Additionally, the antioxidants present in noni fruit may protect immune cells from damage caused by oxidative stress, promoting overall immune system function. However, more research is needed to fully understand and validate the immune-boosting effects of noni fruit.

2. Reduces Inflammation

Noni fruit is believed to have potential anti-inflammatory properties that may help manage inflammation and alleviate pain. It contains compounds like scopoletin and quercetin, which have been associated with anti-inflammatory effects. These compounds may help reduce the production of inflammatory molecules in the body and inhibit certain pathways involved in the inflammatory response, leading to a potential reduction in pain and discomfort. However, further research is necessary to fully understand and confirm these effects.

3. May Enhance Cardiovascular Health

Noni fruit may potentially support cardiovascular health through various mechanisms. It contains compounds like scopoletin, quercetin, and proxeronine, which have been linked to potential cardiovascular benefits. These compounds may help improve blood vessel function, reduce cholesterol levels, and inhibit the formation of blood clots. 

Additionally, the antioxidants found in noni fruit may help reduce oxidative stress and inflammation, which are risk factors for cardiovascular diseases. However, it is important to note that scientific evidence is limited, and more research is needed to fully understand the effects of noni fruit on cardiovascular health and its potential therapeutic applications.

4. Improves Gut Health

Noni fruit is traditionally believed to have benefits for digestion and gut health. It contains dietary fiber that can promote regular bowel movements, relieve constipation, and support overall digestive function. Noni fruit may also have antimicrobial properties, helping to maintain a healthy balance of gut bacteria. Additionally, it has been used traditionally to alleviate stomach aches and digestive discomfort. While anecdotal evidence supports these claims, further scientific research is necessary to fully understand the specific mechanisms and extent of noni fruit’s effects on digestion and gut health.

5. Enhances Skin

Noni fruit is thought to potentially improve skin health and appearance due to its antioxidant and anti-inflammatory properties. These properties may help protect the skin against oxidative damage, reduce inflammation, and promote wound healing. Noni fruit extract has been studied for its potential benefits in skincare, including moisturizing effects and the ability to improve the appearance of scars, wrinkles, and blemishes. 

6. Supports Overall Health

Noni fruit is believed to promote overall well-being and vitality through various mechanisms. Its potential antioxidant properties may help protect the body from oxidative stress and damage. By reducing inflammation, noni fruit may support optimal functioning of different systems, including the immune, cardiovascular, and digestive systems. Additionally, noni fruit’s potential effects on skin health and its traditional use in promoting digestive regularity and relieving discomfort may contribute to an overall sense of well-being.

7. Contains Anti-Cancer Properties

Noni fruit has been investigated for its potential anticancer properties. Some studies suggest that noni fruit extracts and compounds found in noni fruit may exhibit anticancer effects by inhibiting the growth of cancer cells, inducing apoptosis, and reducing tumor formation. These effects may be attributed to the presence of phytochemicals such as quinones, anthraquinones, and polysaccharides. 

Noni fruit has shown some potential in inhibiting the growth of cancer cells in laboratory studies. While further research is needed, it has been suggested that noni fruit may have potential benefits in combating cancers such as breast cancer, colorectal cancer, and lung cancer.

8. Manages Diabetes and Its Symptoms

Noni fruit may potentially help regulate blood sugar levels through various mechanisms. Some studies suggest that noni fruit extracts or compounds found in noni fruit may enhance insulin sensitivity, promoting the uptake of glucose by cells and reducing blood sugar levels. Additionally, noni fruit’s antioxidant properties may help protect pancreatic beta cells, which are responsible for producing insulin. 

Furthermore, noni fruit contains dietary fiber, which can slow down the absorption of carbohydrates and help stabilize blood sugar levels. However, further research is needed to understand the specific components and mechanisms of noni fruit that contribute to its potential effects on blood sugar regulation. It is important to consult with a healthcare professional for personalized advice regarding diabetes management.

Summary

Noni fruit offers potential health benefits including immune system support, inflammation reduction, cardiovascular health enhancement, improved gut health, enhanced skin health, overall well-being support, potential anti-cancer properties, and management of diabetes and its symptoms. It contains compounds that may boost the immune system, reduce inflammation, improve blood vessel function, promote digestion, moisturize the skin, and regulate blood sugar levels. However, further research is needed to fully understand and validate these effects. Consulting with a healthcare professional is recommended for personalized advice.

Ways to Incorporate Noni Fruit Into Your Diet

1. Noni Juice: Noni fruit is commonly consumed in the form of juice. You can either purchase commercially available noni juice or make your own by blending or juicing fresh noni fruit. It can be consumed as is or mixed with other juices or water for a milder flavor.

2. Smoothies: Add noni fruit to your favorite smoothie recipes. Blend it with other fruits, vegetables, and a liquid base like coconut water or almond milk for a nutrient-packed and refreshing drink.

3. Noni Powder: Noni fruit is also available in powdered form. You can add noni powder to smoothies, yogurt, oatmeal, or sprinkle it over salads or other dishes for an added nutritional boost.

4. Noni Supplements: Noni fruit supplements, such as capsules or tablets, are available in the market. Follow the recommended dosage provided on the product packaging and consult with a healthcare professional before incorporating them into your routine.

Recipes with Noni Fruit Noni Smoothie Bowl

Ingredients:

1. Ripe noni fruit: 200g
2. Frozen banana: 1 or 80g
3. Frozen berries (such as blueberries or strawberries): 150g
4. Almond milk (or any preferred milk):100 to 150ml
5. Toppings: granola, sliced fruits, coconut flakes, chia seeds

Instructions

• Peel the noni fruit and remove the seeds.
• Place the noni fruit, frozen banana, frozen berries, and almond milk in a blender.
• Blend until smooth and creamy.
• Pour the smoothie into a bowl and top it with your favorite toppings, such as granola, sliced fruits, coconut flakes, and chia seeds.
• Enjoy your refreshing noni smoothie bowl!

Noni Fruit Salad

Ingredients:

1. Ripe noni fruit: 100g
2. Mixed salad greens (such as spinach, arugula, and lettuce): 100g
3. Cucumber, sliced: 50g
4. Avocado, diced: 50g
5. Cherry tomatoes, halved: 50g
6. Basil: 5 leaves chopped
7. Olive oil: 1 tbsp (for dressing)
8. Lemon: 1 lemon yield 
9. Salt and pepper: as per taste 

Instructions

• Peel the noni fruit, remove the seeds, and cut it into small pieces.
• In a large salad bowl, combine the mixed salad greens, cucumber slices, diced avocado, cherry tomatoes, and fresh herbs.
• Add the noni fruit pieces to the salad.
• In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
• Drizzle the dressing over the salad and toss gently to combine.
• Serve the noni fruit salad as a refreshing and nutritious side dish.

Potential Side Effects of Noni Fruit

While noni fruit is generally considered safe for consumption, there are a few potential side effects and precautions to be aware of:

1. Allergic reactions: Some individuals may be allergic to noni fruit. It is recommended to perform a patch test or consult with a healthcare professional if you have known allergies to other fruits.

2. Liver toxicity: There have been rare reports of liver toxicity associated with high doses of noni fruit or long-term use of noni fruit products. If you have liver problems or are taking medications that affect the liver, it is advisable to consult with a healthcare professional before consuming noni fruit.

3. Drug interactions: Noni fruit may interact with certain medications, including those for blood pressure, anticoagulants, and immunosuppressants. If you are taking any medications, it is important to consult with a healthcare professional before adding noni fruit to your diet to prevent any potential interactions.

4. Gastrointestinal discomfort: Some individuals may experience gastrointestinal discomfort, such as diarrhea or stomach upset, when consuming noni fruit or its juice. It is recommended to start with small amounts and observe your body’s response.

5. Pregnancy and breastfeeding: Limited information is available regarding the safety of noni fruit during pregnancy and breastfeeding. It is best to err on the side of caution and avoid consuming noni fruit or its products during these periods.

As with any dietary supplement or natural product, it is always advisable to consult with a healthcare professional before incorporating noni fruit into your routine, especially if you have any pre-existing medical conditions or are taking medications.

Summary

Noni fruit is generally safe, but precautions should be taken. Allergic reactions, liver toxicity, drug interactions, gastrointestinal discomfort, and caution during pregnancy and breastfeeding are important considerations. Consultation with a healthcare professional is advised, especially for those with medical conditions or taking medications.

HealthifyMe Suggestion

Noni fruit or Indian mulberry is a delicious fruit, which is rather unpopular but has a lot of health benefits. 

There are studies going on about this fruit as it may prove to be anti-cancerous due to its high antioxidant properties. regular consumption of noni fruit may help you to improve your digestion and the texture of your skin. It is anti-inflammatory and great for your heart. 

It can be easily converted into delicious salads and smoothies. apart from that there are many traditional recipes available for this fruit. 

Give it a try today and explore your taste pallet.

Conclusion

Incorporating Noni fruit into a balanced diet can contribute to improved well-being. Its rich nutritional profile, including vitamins, minerals, and antioxidants, offers numerous potential health benefits. From boosting the immune system and managing inflammation to supporting cardiovascular health and enhancing digestion, Noni fruit is a versatile addition to one’s dietary regimen. 

Furthermore, its reported anticancer properties and potential positive effects on diabetes management make it even more appealing. However, it’s important to exercise caution, as some individuals may experience allergic reactions, and moderation is key. Consulting a healthcare professional is advised, ensuring Noni fruit is integrated appropriately into a well-rounded, healthy lifestyle.

Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness. It does not intend to replace medical advice from professionals. For further information please contact our certified nutritionists Here

Frequently Asked Questions (FAQs)

Research Sources

1. Studies on antidyslipidemic effects of Morinda citrifolia (Noni) fruit, leaves and root extracts
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939587/
2. The Potential Health Benefits of Noni Juice: A Review of Human Intervention Studies
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5920423/
3. A double-blind clinical safety study of noni fruit juice
   https://www.researchgate.net/publication/44574168_A_double-blind_clinical_safety_study_of_noni_fruit_juice

The post Noni Fruit: Nutritional Profile, Health Benefits and More appeared first on Blog – HealthifyMe.