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The final event for day two of competition for the Individuals at the 2023 CrossFit Games got underway in Madison, WI, on Aug. four, 2023. Two-time reigning Fittest Man on Earth® Justin Medeiros continued to mount his comeback from the worst two events performances of his Games career to start his competition.

Roman Khrennikov wore the leader’s jersey for the Individual men for the third consecutive event on day four of the Games. Alexis Raptis conceded the leader’s jersey to Laura Horvath in “Ski Bag” after Horvath scorched the competition floor. Below are the results for “Helena.”

2023 CrossFit Games Event Six — “Helena”

Three rounds for time:

• Run 400 meters
• 12 Bar Muscle-Ups
• 21 Dumbbell Snatches — Women: 35 pounds | Men: 50 pounds

[Related: 2023 CrossFit Games Results and Leaderboard]

Image courtesy of CrossFit LLC

[Related: 2023 CrossFit Games Age Group Division Results — Fittest Teens and Masters Athletes]

Individual Men’s Results — “Helena”

1. Jeffrey Adler — 7:56.98
2. Will Moorad — 8:05.63
3. Lazar Đukić — 8:08.12
4. Noah Ohlsen — 8:12.55
5. Roman Khrennikov — 8:13.25
6. Patrick Vellner — 8:16.52
7. Chandler Smith — 8:17.72
8. Jay Crouch — 8:18.36
9. Uldis Upenieks — 8:19.90
10. Ant Haynes — 8:21.29
11. Brent Fikowski — 8:21.42
12. Bayley Martin — 8:22.93
13. Björgvin Karl Gudmundsson — 8:23.20
14. Jelle Hoste — 8:23.49
15. Henrik Haapalainen — 8:23.73
16. Samuel Cournoyer — 8:27.87
17. Colten Mertens — 8:29.18
18. Dallin Pepper — 8:30.75
19. Fabien Beneito — 8:31.52
20. Jonne Koski — 8:34.95
21. Kalyan Souza — 8:37.56
22. Spencer Panchik — 8:40.15
23. Samuel Kwant — 8:41.89
24. James Sprague — 8:45.15
25. Nick Mathew — 8:46.52
26. Luke Parker — 8:48.08
27. David Shorunke — 8:48.28
28. Kaique Cerveny — 8:48.52
29. Michal Wesolowski — 8:50.12
30. Justin Medeiros — 8:51.24
31. Cole Sager — 8:51.53
32. Cole Greashaber — 8:52.72
33. Jack Farlow — 8:56.08
34. Alex Vigneault — 9:05.14
35. Moritz Fiebig — 9:06.76
36. Jake Douglas — 9:19.90
37. Jayson Hopper — 9:39.51
38. Arthur Semenov — 9:45.03
39. Bronislaw Olenkowicz — 9:45.51

[Related: 2023 CrossFit Games Adaptive Division Results — Who Is the Fittest on Earth?]

Individual Women’s Results — “Helena”

1. Jamie Simmonds — 8:27.12
2. Emma Cary — 8:38.61
3. Alexis Raptis — 8:38.61
4. Arielle Loewen — 8:42.74
5. Emma Lawson — 8:44.92
6. Bethany Flores — 8:46.27
7. Paige Powers — 8:50.70
8. Alex Gazan — 8:53.66
9. Seher Kaya — 8:55.34
10. Elisa Fuliano — 8:56.06
11. Danielle Brandon — 8:56.63
12. Shelby Neal — 9:03.67
13. Karin Freyová — 9:03.96
14. Emily Rolfe — 9:05.60
15. Laura Horvath — 9:06.79
16. Caroline Stanley — 9:07.14
17. Abigail Domit — 9:09.82
18. Paige Semenza — 9:12.09
19. Katrin Davíðsdóttir — 9:13.31
20. Manon Angonese — 9:14.12
21. Baylee Rayl — 9:14.32
22. Rebecka Vitesson — 9:17.19
23. Emma Tall — 9:18.60
24. Annie Thorisdottir — 9:20.16
25. Kelly Baker — 9:22.96
26. Sydney Wells — 9:24.97
27. Gabriela Migała — 9:26.85
28. Feeroozeh Saghafi — 9:30.39
29. Ella Wunger — 9:33.67
30. Alexia Williams — 9:37.90
31. Christine Kolenbrander — 9:38.61
32. Matilde Garnes — 9:43.44
33. Amanda Barnhart — 9:47.67
34. Shahad Budebs — 9:49.24
35. Emily de Rooy — 9:51.92
36. Olivia Kerstetter — 10:07.18
37. Victoria Campos — 10:16.80
38. Michelle Basnett — 10:49.80
39. Ellie Turner — CAP + 28
40. Emma McQuaid — time forthcoming

[Related: 2023 CrossFit Games Withdrawals]

Individual Men’s Helena Recap

Heat one featured athletes on the wrong side of the cut line entering the event and needed big finishes to move up the leaderboard — only the top 30 athletes advance to the weekend’s events. Vigneault and Cerveny were the first to finish the initial run and begin the first round of muscle-ups.

Wesolowski joined the two front-runners on the snatches before the rest of the heat joined them. Ceveny held a lead of about half a dozen strides on the second run. Souza caught up by the second round of muscle-ups and took over the lead by a rep in the second round of snatches.

The two South Americans were all alone out front during the final run. Souza appeared less gassed, and it translated to a two-rep lead in the last round of snatches. Souza crossed the finish line first and set the time to beat at just over eight and a half minutes.

Image courtesy of CrossFit LLC

Heat two was led by Haapalainen and Ulpenieks from the start. Haynes, Beneito, and Farlow attempted to keep pace, but the two European athletes churned through their snatches and raced back out to the track.

Upenieks took over the lead by the end of the second run, and Haynes caught up to Haapalainen. All three were ahead of Souza’s split time at through the second round of muscle-ups.

Haynes and Upenieks led the field on the final run, but Haapalainen appeared to turn on the jets to not fall behind. The trio closed the final run three quarters past the sixth minute.

Upenieks had a slightly faster cycle rate on the muscle-ups to take a single-rep lead to start the last round of snatches. They stayed the pace, and Upenieks crossed the finish line first to take the heat.

Image courtesy of CrossFit LLC

Lazar Đukić led heat three around the first run. The pack behind him was led by Ohlsen and Moorad. Đukić held a two-rep lead through the muscle-ups to the snatches following his 4:14-mile pace in the first lap.

Đukić, Moorad, and Ohlsen were the first to the second run in that order. Their pace was well ahead of the split needed to overtake Upenieks’ time to beat.

Đukić advanced his lead by a rep through the second round of snatches. His strategy of full-sending the runs was paying off. Đukić had a full camera frame to himself re-entering the arena for the final muscle-ups. However, the cycle rate by Moorad was too fast for Đukić to fend off, and in the final moment, Moorad stole the heat.

Image courtesy of CrossFit LLC

The penultimate heat ran the first lap as a pack at the pace set by Panchik. Vellner and Panchik were the first athletes to touch the bars, though the pack as a whole ran a split five seconds behind the previous heat.

Everyone tackled the first round of snatches together, with only Mertens in the rear by a rep. Martin and Vellner were out front for the second run. Hoste hopped to the front by taking the lead in dramatic fashion via shoulder-bumping Martin.

That trio led the pack to the snatches. Noticeably, Medeiros fell toward the back of the heat. Vellner and Hoste traded the lead in the final run as they darted to the final round of muscle-ups.

The crowd erupted as Vellner grabbed his dumbbell first for the final snatches. He crossed the finish line to win the heat in a quarter after eight minutes.

Image courtesy of CrossFit LLC

Khrennikov set the pace for the opening lap of the final heat. This heat was advantaged significantly over the rest of the men’s field as they ran after all the women’s heats were completed, meaning the temperature was lower outside as night fell.

Koski was the first athlete through the muscle-ups. Crouch took over the lead with a faster cycle rate in the snatches. However, Khrennikov was the first to finish and raced out for lap two.

Adler joined Khrennikov at the front of the run and overtook Khrennikov before reentering the arena. Adler held his single-rep lead over Khrennikov through the second round of muscle-ups.

Adler extended his lead through the final run. He had plenty of breathing room to win the heat but knew the top time to beat set by Moorad earlier in the evening. The night belonged to Adler as he crossed the finish line in an event-winning time of 

Image courtesy of CrossFit LLCIndividual Women’s Helena Recap

The first heat for the women ran before the final heat for the men. The first muscle-up after the first run was scored by Stanley, but Budebs was the first to the snatches.

A costly regrip plus no-rep cost Budebs the lead and allowed Angonese to take the lead into the second run. Angonese was joined by Stanley and Domit; they were well ahead of the rest of the heat.

Domit hit the second round of snatches first. Angonese and Stanley stayed within a rep and eventually caught up — Domit’s cycle rate as the taller athlete was slower on the snatches.

Angonese held a comfortable lead in the final run. Domit overtook Stanley a dozen strides behind Angonese. Domit chewed into Angonese’s lead during the final run, and it would be a nail-biter to win the heat.

The trio reached the final snatches before halfway past eight minutes. Angonese’s cycle rate was impressive thus far but slowed on the home stretch. Stanley’s did not and was enough to take the lead and the heat.

Image courtesy of CrossFit LLC

Wells and Wunger set the pace on the run for the second women’s heat. Once to the muscle-ups, Kaya’s cycle rate was enough for a one-rep lead entering the first round of snatches.

Kaya held a short lead on the first run, but Wunger and Wells dissipated it entirely by their return to the arena for the second round. It was clear that Kaya and Wunger had the faster cycle rates on the muscle-ups, but Wells had the fastest split in the runs.

A repeat of the previous round, Kaya had a large lead entering the run, but it was chiseled to almost nothing by Wunger, Wells, and Neal, who joined the party at the front of the heat.

Kaya was first in the final round of snatches, and it appeared that it would hold through to the end of the heat. It ultimately was as Kaya claimed the heat with a time to beat of just under nine minutes.

Image courtesy of CrossFit LLC

Heat three for the women was led by Semenza. Cary didn’t give her much breathing room as they reached the muscle-ups together. Ellie Turner was at the back of the pack with a limp in her run — clearly, something was wrong, with the commentary team noting the tape on Turner’s lower back.

Cary was out to an early lead on the second run. Fuliano kept her company. No one else was close.

The second round was Cary’s feature performance. She extended her lead to five reps by the snatches on Fuliano. It was Cary’s heat to lose. She didn’t let up the pace and ran the final round in the lead alone.

Image courtesy of CrossFit LLC

Heat four ran the first lap as a group, with Rolfe setting the pace. She, Simmonds, Davíðsdóttir, and Flores pulled a few reps ahead through the muscle-ups.

Simmonds’ cycle rate was a pair of reps faster than anyone else. She separated from the pack by a handful of reps. She began the second lap alone. 

Simmonds had an eight-rep lead entering the final round. She would undoubtedly win the heat. The question became whether her time could overtake Cary’s from the previous heat. It was, as she crossed the line at just under eight and a half minutes.

Image courtesy of CrossFit LLC

Migała led the final heat through the first lap. It was effectively run as a group. Horvath, wearing the leader’s jersey, took a single-rep lead on through the snatches, but it remained anyone’s heat.

The second lap was complete by the..

There’s no denying that regular workout is important for maintaining a healthy and balanced lifestyle. After all, it strengthens your body, boosts your energy levels, and contributes to overall well-being.

However, equally important is unwinding and relaxing after an intense gym session. During this recovery period, your muscles repair, and your mind finds solace.

While traditional methods like stretching and meditation are the recommended ways to unwind, recently, some gymgoers have turned to vaping for the same purpose. It offers them a simple and enjoyable way to wind down, especially after a high-intensity workout.

Do you want to know how? If yes, keep reading!

Promoting Relaxation

After an intense workout, your body releases endorphins. It leaves you feeling exhilarated and full of energy. However, due to such high energy levels, relaxing sometimes becomes challenging. Vaping can help bridge this gap, providing a calming effect that allows you to unwind without feeling overwhelmed.

Put simply, during vaping, you inhale the vapors and release the smoke. It allows you to focus on your breath and release tension from your body. Plus, the flavors in the e-liquid also offer a pleasant sensory indulgence.

However, this effectiveness depends significantly on the cart pen you use. A high-quality pen from a reputed smoke shop will ensure you get a consistent and enjoyable experience. Are you still confused? If yes, visit KING’s Pipe | Best Online Head Shop | Bongs, Pipes, Rigs, and Vaporizers to get more information. Nevertheless, make sure to read the customer reviews before you get any product.

Alleviate Muscle Tension

It’s pretty common to feel tight and sore muscles due to physical exertion. Fortunately, vaping can help reduce muscle tension and promote relaxation.

Vaping generally uses a slow breathing technique that helps release built-up tension in your muscles. Moreover, some vape juices contain ingredients like CBD (cannabidiol), which have potential muscle-relaxing properties and anti-inflammatory properties. In short, easing muscle discomfort and stiffness.

However, it’s crucial to ensure that your CBD products are of high quality and sourced from reputable manufacturers. This way, you can be confident that you are getting the full potential benefits of CBD for effective muscle tension relief.

Distraction from Exercise Fatigue

Often times after a workout, people feel physically and mentally drained. Trying to vape can potentially act as a distraction, providing a moment of relaxation and enjoyment. It is because you shift your focus to inhaling the flavorful vapor, momentarily diverting your attention from any lingering exhaustion.

The sensory experience of various e-liquids flavors, such as fruity, dessert, or refreshing options, further makes the distraction even more enjoyable.

However, you must always consult a healthcare professional before adding vaping to your wellness routine. It is especially important if you have any existing health conditions or are taking medications.

To Sum It All Up

As you explore the potential of vaping as a post-gym relaxation, consult your healthcare professionals. Also, striking the perfect balance in your relaxation routine is important to ensure you feel relaxed and not overwhelmed. So, give it a try and see how it helps you!

The post How Can Vaping Help You Unwind After an Intense Gym Session? appeared first on GymGuider.com.

Beat the heat on hot summer days with these cool, refreshing and totally healthy summer recipes that the whole family will love!

Thai Chicken Lettuce Wraps with Peanut-Ginger Sauce

These Thai chicken lettuce wraps are sublime. Made with chicken strips marinated in yogurt and spices, plus a creamy, drool-worthy peanut ginger sauce, it’s the perfect crowd-pleasing recipe. Plus, the peanut-ginger dipping sauce goes great with vegetables, pita chips and more so be sure to keep any leftovers.

Get The Recipe For This Thai Chicken Lettuce Wraps with Peanut-Ginger Sauce

Grilled Peaches & Pineapple Photo Credit: Get Healthy U

There are not very many desserts that contain no added sugar, but this recipe for grilled peaches and pineapple contains just that; no added sugar needed! Cooking peaches and pineapple on the grill creates delicious caramelization on the fruit and makes for one beautiful dessert in just 10 minutes.

Eat them on their own or serve them up with some vanilla bean ice cream and fresh basil!

Get The Recipe and Tips For Grilled Peaches & Pineapple

Healthy Tuna Salad Photo Credit: Get Healthy U

When you need to get something healthy but filling on the table quickly for lunch, there’s nothing better than tuna salad sandwiches! This healthy tuna salad recipe made with yellowfin tuna can be mixed up in 5 minutes or less and layered between your favorite bread or rolled up into lettuce wraps. 

Make This Healthy Tuna Salad Recipe

Beet Burgers with Chipotle Aioli Photo Credit: Get healthy U

Beet burgers have become one of my favorite healthy obsessions. I consider myself to be a somewhat of an “expert” since I have tried and tasted so many. I mixed and matched several recipes and came up with this version that has a Mexican twist to it!

Filled with fresh tasty ingredients, this healthy burger has great texture and flavor. Sometimes, I double this recipe and keep the beet burgers in my freezer. They are easy to thaw and cook up for a quick meal later in the week!

Make This Beet Burgers with Chipotle Aioli Recipe

Kabobs On The Grill Photo Credit: Get Healthy U

Kabobs are a summer staple and making them could not be easier!

The great thing about kabos on the grill is how versatile and customizable they are. Like chicken but not shrimp? Great. Love mushrooms but meh on zucchini? Easy peasy.

Kabobs are great for company too. Keep it easy, colorful, and delicious and get grilling today! And it never hurts to make extra for leftovers!!

Kabobs On The Grill (3 Easy Recipes)

Healthy Chipotle Chicken Burrito Bowl Photo Credit: Get Healthy U

Skip the long lines at Chipotle and make this healthy chipotle chicken bowl recipe at home! It takes about 30 minutes to make a lower calorie bowl at home and you can fully customize it with all your favorite toppings. 

Make This Healthy Chipotle Chicken Burrito Bowl Recipe

Lavender Lemonade Photo Credit: Get Healthy U

There’s nothing more refreshing on a hot day than a glass of ice cold lemonade. We love making pitchers of this lavender lemonade recipe all summer; lemon and lavender make a delightful flavor pairing. 

Make This Lavender Lemonade Recipe

Grilled Golden Beet Salad With Quinoa and Citrus Dressing Photo Credit Shutterstock

This golden beet salad made with quinoa and a citrus dressing is so flavor-packed, nutritious, and beautiful to boot.

I absolutely love beets. They are one of my favorite foods, so when I spy the beautiful and less common golden beet at the farmer’s market or grocery store, I get really excited to make this salad.

I eat this golden beet salad as a weekday lunch, but it also makes for an impressive side dish when I’m hosting a group. I appreciate how easy it is to whip together and that I can make all the parts ahead of time if I want.

Get The Recipe For Grilled Golden Beet Salad With Quinoa and Citrus Dressing

Strawberry Mango White Wine Sangria Photo Credit: Get Healthy U

As summer weather warms up, nothing is more refreshing than a cold glass of this easy white sangria! This delicious wine cocktail recipe for strawberry mango sangria is the perfect patio drink for a hot summer day. 
It has everything you love about a classic white wine sangria recipe – fruit and wine – but with a strawberry, mango twist!

We love making up this white sangria recipe for any guests that stop by during your summer gatherings like backyard BBQ or evening picnics. Feel free to experiment with a variety of fruits as mentioned in the variations section below; there are so many delicious combinations.

Make This Strawberry Mango White Wine Sangria Recipe

Healthy Chicken Cobb Salad Photo Credit: Shutterstock

I love a good cobb salad. It’s always been one of my favorites when I go out to eat, but the truth is that a traditional cobb salad isn’t all that healthy. Most are filled with calories from the dressing they use or the extra serving of bacon. So this healthy cobb salad version is lighter and filled with fresh veggies! The edamame, avocado, and turkey bacon offer tons of protein, but you could always add grilled chicken on top as well.

This healthy Cobb Salad is the perfect light dinner or lunch. If you prepare the turkey bacon ahead of time, this recipe is a snap to assemble and looks fantastic.

Get The Recipe For This Healthy Chicken Cobb Salad

Trader Joe’s Curry Chicken Salad (Copycat Recipe) Photo Credit: Get Healthy U

This crunchy Thai salad hits so many levels of goodness. It’s loaded with good-for-you ingredients, it tastes so crunchy and fresh, and it’s gluten-free and dairy-free making it super versatile for an array of people.

Make The Recipe For Crunchy Thai Chicken Quinoa Salad with Peanut Dressing (GF + DF)

14 Health Benefits of Cucumbers (And a Few Refreshing Recipes) PHoto Credit: Depositphotos

From promoting healthy skin to improving your memory, check out the top 14 health benefits of cucumbers below. And if you’re lucky enough to have a load from your garden or farmers market on hand, you’ll definitely want to check out some of our favorite cucumber recipes too!

14 Health Benefits of Cucumbers (And a Few Refreshing Recipes)

Highest Rated Low-Calorie Smoothies Photo Credit: Depositphotos

Whether as an on-the-go breakfast as you run to work in the morning, an energizing afternoon pick-me-up, or a refreshing beverage to cool down from a hot summer day, all are great reasons to whip up one of these highly rated smoothies!

Smoothies are naturally packed with many nutrients and it makes being able to consume multiple fruits and vegetables in one sitting a lot easier than if you have to chew each one. They are also a great source of fiber since you’re including whole fruits and/or vegetables

Highest Rated Low-Calorie Smoothies

Sometimes we get too comfortable with our regular gym routine, and that includes our gym. One of the biggest drawbacks of being away from your go-to gym is our dependency on more fancy equipment. You don’t have to worry about being creative because of your access to all the gym toys. However, the most significant advantages to being on the road is the opportunity to become innovative with what’s around you.

If you’re the type who likes to maintain their gains while away from the gym, The Fitness Maverick has got something special for you. Gareth Sapstead, MSc C.S.C.S. physique strength coach, provides an upper- and lower-body strength workout you can do anywhere, specifically for physique development and lean muscle gain.

All you’ll need is a resistance band—and you—to complete this band and bodyweight workout.

How to Do the Band & Bodyweight Workout

Perform the A and B supersets for the prescribed sets and reps and all the sets and reps on the straight sets before moving on to the next exercise. Alternate between the upper and lower body workouts 3 or 4 times a week, or use them as standalone workouts when you drag yourself away from the buffet.

Upper Body Band & Bodyweight Workout

1A. Resistance Band Face Pulls: 4 sets 12-15 reps

1B. Push-ups (use the resistance band to make it harder): 4 sets, 10-12 reps. Take 3 seconds to lower down, 1-second hold at the bottom, and explosive return to the top.

90 seconds rest between supersets.

2A. Band straight-arm lat pulldown: 3 sets 15-20 reps

2B. Single-arm band shoulder press : 3 sets, 10-15 on each arm.

90 seconds rest between supersets.

• Band rear delt pulls: 3 sets, 15-20 on each arm, 60 seconds rest between sets.
• Seated band row 100s – Use the resistance band you have available and complete 100 reps in as few sets as possible with as little rest as possible. To perform the row, sit with your legs straight and loop the band underneath your feet.

Lower Body Bodyweight Band Workout

Warm Up

• X Band walks: 2 sets x 60 seconds
  Rest 60 seconds between sets.
• Clam raises:  2 sets, 10-15 reps each side
  Rest 90 seconds between sets.

Series A

1A. Reverse Nordic Curl (a.k.a., bodyweight leg extension): 3 sets, 10-15 reps
1B. Plank leg extensions: 3 sets, 10-15 reps
Rest 90 seconds between sets.

Series B

2A. Bodyweight single-leg hip thrust: 3 sets, 10-15 reps
2B. Bodyweight Bulgarian split-squat. (Use a slow eccentric tempo to add difficulty): 3 sets, 12-20 reps (each side)
Rest 90 seconds between sets.

Series C

3 sets 12-20 reps on each side, 90 seconds rest.

3A.  Band single-leg Romanian deadlift: 3  sets, 15-20 reps (each leg)
3B.  Ab walkouts: 3 sets,  6-8 reps
Rest 90 seconds between sets.

The annual World’s Strongest Nation (WSN) is a fitting battle of strength between two international superstars. This year, with former World’s Strongest Man (WSM) champions Eddie Hall (2017) and Martins Licis (2019) once again captaining Team UK and Team USA, respectively, the contest is sure to present another entertaining gauntlet in Liverpool, England. That’s especially true now that both superstars know who’s on their team.

On July 22, 2023, the Giants Live organization — which organizes the WSN and promotes the competition — revealed the full rosters for Team UK and Team USA over its Instagram page. Both lineups are star-studded with some of the biggest active names in strongman and strongwoman. The contest is scheduled to take place across the pond on November 18, 2023.

Here’s an overview of the Team UK roster at the 2023 WSN:

2023 World’s Strongest Nation Roster | Team UK

• Eddie Hall | Captain
• Donna Moore
• Andrea Thompson
• Rebecca Roberts
• Lucy Underdown
• Tom Stoltman
• Luke Stoltman
• Mark Felix
• Gavin Bilton

Team UK has a few unique qualities. They are as follows:

Team UK By The Numbers

• Two former WSM champions (Hall in 2017, Tom Stoltman from 2021-2022)
• Three former World’s Strongest Woman champions (Moore in 2016-2017, 2019, Thompson in 2018, Roberts in 2021)
• The current strongwoman deadlift World Record holder (Underdown, 300 kilograms/661.4 pounds from 2021)
• The current Wrecking Ball Hold World Record holder (Felix, time of 2:20.49 from 2022)

Here’s a rundown of the Team USA roster at the 2023 WSN:

2023 World’s Strongest Nation Roster | Team USA

• Martins Licis | Captain
• Gabi Dixson
• Inez Carrasquillo
• Nadia Stowers
• Victoria Long
• Trey Mitchell
• Evan Singleton
• Kevin Faires
• Spenser Remick

Team USA also has a few distinctive attributes. They are:

Team USA By The Numbers

• One former WSM champion (Licis in 2019)
• The two-time reigning Shaw Classic (SC) champion (Mitchell from 2021-2022)
• The 2023 Giants Live Strongman Classic (GLSC) champion (Singleton)
• The 2023 Arnold Strongwoman Classic (ASWC) champion (Long)
• The Dinnie Stones World Record holder (Faires, 31 feet and seven inches from 2023)
• The strongwoman Log Lift World Record holder (Carrasquillo, 145.9 kilograms/321.6 pounds from 2023)

With such a diverse catalog of achievements and repertoire of skill sets, the 2023 WSN seems like a balanced duel of strength on paper between both teams.

There aren’t many team-oriented contests in strongman and strongwoman, let alone any like the WSN, that feature so many accomplished athletes. One thing’s for sure — these two squads should put on a unique show in Liverpool this fall.

Featured image: @giantslivestrongman on Instagram

The post 2023 World’s Strongest Nation Team Rosters Revealed appeared first on Breaking Muscle.

The 2023 strongman season hasn’t exactly gone according to plan for Tom Stoltman. Not only did the former two-time World’s Strongest Man (WSM) champion (2021-2022) lose out on a legendary “three-peat” to Mitchell Hooper, he came in sixth place during the 2023 Arnold Strongman Classic (ASC) and was the runner-up at the 2023 Giants Live Strongman Classic (GLSC) by a razor-thin half-point margin. Now officially without a professional strongman win in over a year, Stoltman’s victory drought is the longest of his career since he initially broke through with the 2021 WSM title, per Strongman Archives.

On July 20, 2023, Stoltman shared a glimpse at how he’s preparing to climb out of his recent competitive rut. The athlete posted an Instagram clip where he completed an 800-kilogram (1,763.7-pound) leg press. The eye-opening strength feat was all the more impressive, considering Stoltman affixed resistance bands to his machine and implemented pauses between reps for additional challenges. The lower body training session is part of Stoltman’s wholesale preparation for the 2023 Shaw Classic (SC), taking place on August 19-20, 2023, in Loveland, CO.

A Car Leg Press is one of the 2023 SC’s most eye-catching events, which is presumably what Stoltman’s preparation in the clip is connected to. In the 2022 edition, competitors were tasked with performing maximum reps with a 907-kilogram (2,000-pound) car loaded upon a custom-built leg press and the winning performance was 8 repetitions.

Based on his Instagram profile, Stoltman does not usually make it a regular habit of showing glimpses of his preparation in advance of contests. In fact, most of Stoltman’s posts feature competition highlights, photos, and collaborations with his older brother, Luke, a fellow professional strongman. With Stoltman is elaborating on what’s happening behind the scenes, the athlete is seemingly veering off script and showing he might mean business at the 2023 SC.

This would align with Stoltman’s reflective stance after the conclusion of the 2023 WSM, where he came up 4.5 points short of another historic title. In the aftermath, the strongman explained he “gave everything he had” and was “proud” of his performance, but it ultimately wasn’t enough for a win.

The 2023 SC will be Stoltman’s debut at the growing contest organized by four-time WSM champion (2011, 2013, 2015-2016) Brian Shaw. Should Stoltman win in his debut, he will not only have toppled other noteworthy competitors like Hooper, 2020 WSM winner Oleksii Novikov, and two-time reigning SC champion Trey Mitchell, but he will also have earned the title of “The Strongest Man on Earth.”

That would be quite the way for Stoltman to rebound after a “slow” first half of 2023.

Here’s an overview of the full roster for the 2023 SC:

2023 Shaw Classic Roster

• Trey Mitchell (United States) — Reigning two-time Champion
• Brian Shaw (United States) — 2022 runner-up
• Mitchell Hooper (Canada) — 2022 third place
• Tom Stoltman (United Kingdom)
• Luke Stoltman (United Kingdom)
• Oleksii Novikov (Ukraine)
• Bobby Thompson (United States)
• Adam Bishop (United Kingdom)
• Graham Hicks (United Kingdom)
• Pavlo Nakonechnyy (Ukraine)
• Thomas Evans (United States)
• Maxime Boudreault (Canada)
• Kevin Faires (United States)
• Aivars Šmaukstelis (Latvia)
• Evan Singleton (United States)
• *Gavin Bilton (United Kingdom) | *Replaces Mateusz Kieliszkowski

Here’s a rundown of the events of the 2023 SC:

2023 Shaw Classic Events

• Log Medley
• Max Hummer Tire Deadlift
• Wheelbarrow and Arm-Over-Arm Medley
• Bag Toss
• Car Leg Press
• Atlas Stones
• Standing Bench Press
• Fingal’s Fingers and Power Stairs Medley

Including Shaw, Hooper, and Novikov, Stoltman is notably one of four current or former WSM champions vying for the 2023 SC title.

The year 2023 hasn’t gone how Stoltman originally envisioned, but it’s not too late to salvage and make it memorable. This strongman superstar isn’t going anywhere any time soon, and this leg press could be evidence of the tremendous power he’ll showcase at the 2023 SC.

Featured image: @tomstoltmanofficial on Instagram

The post Tom Stoltman Leg Presses a Monstrous 800 Kilograms (1,763.7 Pounds) for Reps in Shaw Classic Training appeared first on Breaking Muscle.

What’s not to love about nice cream? It’s so easy to make, the flavor combinations are endless, and even better — you don’t have to wait for HOURS before digging in.

This Cookies & Creamy Cacao Crunch Nice Cream is no exception — all it takes is a handful of ingredients that you probably already have on hand, a scoop of Cookies & Creamy Shakeology, and 10 minutes.

Cookies & Creamy Shakeology

Creamy and velvety with decadent chocolate cookie flavor that tastes like your favorite superfood dessert.

Shop Now

Check out these other Shakeology nice cream recipes below and get even more Shakeology recipes here!

Chocolate Shakeology Nice Cream

Coffee Crunch Nice Cream

Chocolate Peanut Butter Nice Cream

Green Tea Nice Cream

Print Cookies & Creamy Cacao Crunch Nice Cream

This delectable Shakeology nice cream recipe is just the dessert you’ve been looking for.

Course Dessert, Snack

Keyword Cookies & Creamy Shakeology

Prep Time 7 minutes

Cook Time 3 minutes

Total Time 10 minutes

Calories 297kcal

Ingredients

• ½ large banana, chopped, frozen
• 1 scoop Cookies & Creamy Shakeology
• 1 Tbsp. unsweetened almond milk
• ½ tsp. pure maple syrup
• ¼ tsp. pure vanilla extract
• 1 Tbsp. cacao nibs

Instructions

• Place banana, Shakeology, almond milk, maple syrup, and extract in a food processor (or high-powered blender); cover. Pulse for 2 to 3 minutes, or until very smooth, scraping down sides as needed.
• Transfer to a serving bowl; garnish with cacao nibs. Serve immediately, or freeze in an airtight container for up to 1 month. If frozen, set out at room temperature for 15 minutes to soften before serving.

Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)The Nutrition Facts box below provides estimated nutritional information for this recipe.** Total Sugar 18 g, Added Sugar 8 g

Nutrition

Serving: 1serving | Calories: 297kcal | Carbohydrates: 37g | Protein: 17g | Fat: 8g | Saturated Fat: 4g | Sodium: 302mg | Fiber: 11g | Sugar: 18g

Container Equivalents
1 Purple
1 Red
3 tsp.

2B Mindset Plate It!This recipe makes a great breakfast.

The post Cookies & Creamy Cacao Crunch Nice Cream appeared first on BODi.

Noni Fruit: Nutritional Profile, Health Benefits and More Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life.

Noni fruit, scientifically known as Morinda citrifolia, is a tropical fruit native to Southeast Asia and the Pacific islands. It is also commonly referred to as “Indian mulberry.” Noni fruit has gained popularity for its use in traditional medicine across Southeast Asia and the Pacific islands. It has been utilized for centuries in these regions for its potential health benefits and is commonly consumed as a health tonic. 

This fruit has been used for centuries in traditional medicine due to its potential health benefits. It has a pungent odor and a bitter taste, and its juice is popularly consumed as a health tonic. Noni fruit is believed to possess antioxidant properties and may have immune-boosting and anti-inflammatory effects, although more scientific research is needed to validate these claims.

Nutritional Profile of Noni Fruit

100 grams of Noni fruit contains:

• Calories: 15.3 
• Protein: 0.43 g 
• Carbohydrates:3.4 g
• Fibre: 0.2 g
• Sugar: 1.49 g

Noni fruit is rich in various essential nutrients. It contains vitamins like vitamin C, vitamin A, and B vitamins, including thiamin, riboflavin, and niacin. It also provides minerals such as calcium, potassium, and magnesium. Additionally, noni fruit contains beneficial phytochemicals like flavonoids and lignans, which act as antioxidants. These compounds help protect the body against oxidative stress and inflammation. Noni fruit is also a source of dietary fiber, which aids in digestion and promotes overall gut health.

Health Benefits of Noni Fruit

Noni fruit is believed to offer several potential health benefits. Here are some of the offerings:

1. Supports Immune System

Noni fruit is believed to potentially boost the immune system through several mechanisms. It contains compounds like polysaccharides and flavonoids that may stimulate immune cells, enhance their activity, and increase the production of antibodies. These bioactive components of noni fruit could help strengthen the body’s defense against infections and diseases. Additionally, the antioxidants present in noni fruit may protect immune cells from damage caused by oxidative stress, promoting overall immune system function. However, more research is needed to fully understand and validate the immune-boosting effects of noni fruit.

2. Reduces Inflammation

Noni fruit is believed to have potential anti-inflammatory properties that may help manage inflammation and alleviate pain. It contains compounds like scopoletin and quercetin, which have been associated with anti-inflammatory effects. These compounds may help reduce the production of inflammatory molecules in the body and inhibit certain pathways involved in the inflammatory response, leading to a potential reduction in pain and discomfort. However, further research is necessary to fully understand and confirm these effects.

3. May Enhance Cardiovascular Health

Noni fruit may potentially support cardiovascular health through various mechanisms. It contains compounds like scopoletin, quercetin, and proxeronine, which have been linked to potential cardiovascular benefits. These compounds may help improve blood vessel function, reduce cholesterol levels, and inhibit the formation of blood clots. 

Additionally, the antioxidants found in noni fruit may help reduce oxidative stress and inflammation, which are risk factors for cardiovascular diseases. However, it is important to note that scientific evidence is limited, and more research is needed to fully understand the effects of noni fruit on cardiovascular health and its potential therapeutic applications.

4. Improves Gut Health

Noni fruit is traditionally believed to have benefits for digestion and gut health. It contains dietary fiber that can promote regular bowel movements, relieve constipation, and support overall digestive function. Noni fruit may also have antimicrobial properties, helping to maintain a healthy balance of gut bacteria. Additionally, it has been used traditionally to alleviate stomach aches and digestive discomfort. While anecdotal evidence supports these claims, further scientific research is necessary to fully understand the specific mechanisms and extent of noni fruit’s effects on digestion and gut health.

5. Enhances Skin

Noni fruit is thought to potentially improve skin health and appearance due to its antioxidant and anti-inflammatory properties. These properties may help protect the skin against oxidative damage, reduce inflammation, and promote wound healing. Noni fruit extract has been studied for its potential benefits in skincare, including moisturizing effects and the ability to improve the appearance of scars, wrinkles, and blemishes. 

6. Supports Overall Health

Noni fruit is believed to promote overall well-being and vitality through various mechanisms. Its potential antioxidant properties may help protect the body from oxidative stress and damage. By reducing inflammation, noni fruit may support optimal functioning of different systems, including the immune, cardiovascular, and digestive systems. Additionally, noni fruit’s potential effects on skin health and its traditional use in promoting digestive regularity and relieving discomfort may contribute to an overall sense of well-being.

7. Contains Anti-Cancer Properties

Noni fruit has been investigated for its potential anticancer properties. Some studies suggest that noni fruit extracts and compounds found in noni fruit may exhibit anticancer effects by inhibiting the growth of cancer cells, inducing apoptosis, and reducing tumor formation. These effects may be attributed to the presence of phytochemicals such as quinones, anthraquinones, and polysaccharides. 

Noni fruit has shown some potential in inhibiting the growth of cancer cells in laboratory studies. While further research is needed, it has been suggested that noni fruit may have potential benefits in combating cancers such as breast cancer, colorectal cancer, and lung cancer.

8. Manages Diabetes and Its Symptoms

Noni fruit may potentially help regulate blood sugar levels through various mechanisms. Some studies suggest that noni fruit extracts or compounds found in noni fruit may enhance insulin sensitivity, promoting the uptake of glucose by cells and reducing blood sugar levels. Additionally, noni fruit’s antioxidant properties may help protect pancreatic beta cells, which are responsible for producing insulin. 

Furthermore, noni fruit contains dietary fiber, which can slow down the absorption of carbohydrates and help stabilize blood sugar levels. However, further research is needed to understand the specific components and mechanisms of noni fruit that contribute to its potential effects on blood sugar regulation. It is important to consult with a healthcare professional for personalized advice regarding diabetes management.

Summary

Noni fruit offers potential health benefits including immune system support, inflammation reduction, cardiovascular health enhancement, improved gut health, enhanced skin health, overall well-being support, potential anti-cancer properties, and management of diabetes and its symptoms. It contains compounds that may boost the immune system, reduce inflammation, improve blood vessel function, promote digestion, moisturize the skin, and regulate blood sugar levels. However, further research is needed to fully understand and validate these effects. Consulting with a healthcare professional is recommended for personalized advice.

Ways to Incorporate Noni Fruit Into Your Diet

1. Noni Juice: Noni fruit is commonly consumed in the form of juice. You can either purchase commercially available noni juice or make your own by blending or juicing fresh noni fruit. It can be consumed as is or mixed with other juices or water for a milder flavor.

2. Smoothies: Add noni fruit to your favorite smoothie recipes. Blend it with other fruits, vegetables, and a liquid base like coconut water or almond milk for a nutrient-packed and refreshing drink.

3. Noni Powder: Noni fruit is also available in powdered form. You can add noni powder to smoothies, yogurt, oatmeal, or sprinkle it over salads or other dishes for an added nutritional boost.

4. Noni Supplements: Noni fruit supplements, such as capsules or tablets, are available in the market. Follow the recommended dosage provided on the product packaging and consult with a healthcare professional before incorporating them into your routine.

Recipes with Noni Fruit Noni Smoothie Bowl

Ingredients:

1. Ripe noni fruit: 200g
2. Frozen banana: 1 or 80g
3. Frozen berries (such as blueberries or strawberries): 150g
4. Almond milk (or any preferred milk):100 to 150ml
5. Toppings: granola, sliced fruits, coconut flakes, chia seeds

Instructions

• Peel the noni fruit and remove the seeds.
• Place the noni fruit, frozen banana, frozen berries, and almond milk in a blender.
• Blend until smooth and creamy.
• Pour the smoothie into a bowl and top it with your favorite toppings, such as granola, sliced fruits, coconut flakes, and chia seeds.
• Enjoy your refreshing noni smoothie bowl!

Noni Fruit Salad

Ingredients:

1. Ripe noni fruit: 100g
2. Mixed salad greens (such as spinach, arugula, and lettuce): 100g
3. Cucumber, sliced: 50g
4. Avocado, diced: 50g
5. Cherry tomatoes, halved: 50g
6. Basil: 5 leaves chopped
7. Olive oil: 1 tbsp (for dressing)
8. Lemon: 1 lemon yield 
9. Salt and pepper: as per taste 

Instructions

• Peel the noni fruit, remove the seeds, and cut it into small pieces.
• In a large salad bowl, combine the mixed salad greens, cucumber slices, diced avocado, cherry tomatoes, and fresh herbs.
• Add the noni fruit pieces to the salad.
• In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
• Drizzle the dressing over the salad and toss gently to combine.
• Serve the noni fruit salad as a refreshing and nutritious side dish.

Potential Side Effects of Noni Fruit

While noni fruit is generally considered safe for consumption, there are a few potential side effects and precautions to be aware of:

1. Allergic reactions: Some individuals may be allergic to noni fruit. It is recommended to perform a patch test or consult with a healthcare professional if you have known allergies to other fruits.

2. Liver toxicity: There have been rare reports of liver toxicity associated with high doses of noni fruit or long-term use of noni fruit products. If you have liver problems or are taking medications that affect the liver, it is advisable to consult with a healthcare professional before consuming noni fruit.

3. Drug interactions: Noni fruit may interact with certain medications, including those for blood pressure, anticoagulants, and immunosuppressants. If you are taking any medications, it is important to consult with a healthcare professional before adding noni fruit to your diet to prevent any potential interactions.

4. Gastrointestinal discomfort: Some individuals may experience gastrointestinal discomfort, such as diarrhea or stomach upset, when consuming noni fruit or its juice. It is recommended to start with small amounts and observe your body’s response.

5. Pregnancy and breastfeeding: Limited information is available regarding the safety of noni fruit during pregnancy and breastfeeding. It is best to err on the side of caution and avoid consuming noni fruit or its products during these periods.

As with any dietary supplement or natural product, it is always advisable to consult with a healthcare professional before incorporating noni fruit into your routine, especially if you have any pre-existing medical conditions or are taking medications.

Summary

Noni fruit is generally safe, but precautions should be taken. Allergic reactions, liver toxicity, drug interactions, gastrointestinal discomfort, and caution during pregnancy and breastfeeding are important considerations. Consultation with a healthcare professional is advised, especially for those with medical conditions or taking medications.

HealthifyMe Suggestion

Noni fruit or Indian mulberry is a delicious fruit, which is rather unpopular but has a lot of health benefits. 

There are studies going on about this fruit as it may prove to be anti-cancerous due to its high antioxidant properties. regular consumption of noni fruit may help you to improve your digestion and the texture of your skin. It is anti-inflammatory and great for your heart. 

It can be easily converted into delicious salads and smoothies. apart from that there are many traditional recipes available for this fruit. 

Give it a try today and explore your taste pallet.

Conclusion

Incorporating Noni fruit into a balanced diet can contribute to improved well-being. Its rich nutritional profile, including vitamins, minerals, and antioxidants, offers numerous potential health benefits. From boosting the immune system and managing inflammation to supporting cardiovascular health and enhancing digestion, Noni fruit is a versatile addition to one’s dietary regimen. 

Furthermore, its reported anticancer properties and potential positive effects on diabetes management make it even more appealing. However, it’s important to exercise caution, as some individuals may experience allergic reactions, and moderation is key. Consulting a healthcare professional is advised, ensuring Noni fruit is integrated appropriately into a well-rounded, healthy lifestyle.

Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness. It does not intend to replace medical advice from professionals. For further information please contact our certified nutritionists Here

Frequently Asked Questions (FAQs)

Research Sources

1. Studies on antidyslipidemic effects of Morinda citrifolia (Noni) fruit, leaves and root extracts
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939587/
2. The Potential Health Benefits of Noni Juice: A Review of Human Intervention Studies
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5920423/
3. A double-blind clinical safety study of noni fruit juice
   https://www.researchgate.net/publication/44574168_A_double-blind_clinical_safety_study_of_noni_fruit_juice

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