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Hey guys!

Calling all millennials who were traumatized by the low rise trend of the 2000s!

I honestly have never been able to go low-low as I have a very soft lower belly and hips, so my body type isn’t highlighted in a way I like with traditional low rise bottoms.

Low rise shorts are back

20 years later (omg whattttt), low rise is back, but this time around, I get to control how it looks. Don’t be scared guys. I found a way for us to do this (if you want to of course) and do it better than in the 2000s!

 

 

Shop Low Rise Supershort

I am very pleased with how my Low Rise Supershort turned out and it’s my shorts of choice at the moment! Love how it fits right over my hips, it doesn’t pinch, and it lightly shows off my belly button. Very flattering. On short torso’d girls, this will probably be like a mid rise on you!

An honest note on sizing

Initially I had planned to make low rise shorts in our full size range xxs-3x but all of the plus size fit models we worked with kept it real and said they’d never wear this. In order to not create extra waste by making something no one wants, we opted not to produce plus sizes, however, if you feel like you actually would wear this – comment and tell me and I can make it for next time.

Im 5’5” wearing the small! The waist is very generous in its construction (which is what makes it anti-pinch). If you have a softer lower belly like me, stick with your normal size chart size. If you have more muscle in your hips and abs, I would say size down!

Hope you like the new options! Oh and for those wondering about thigh chafing – I’m working on something for you. Thank you for being patient as we develop!

The 2023 Germany’s Strongest Man (GSM) contest occurred in Gera, Germany, on Aug. 12, 2023. Twelve of the country’s strongest men clashed through six events in the single-day event, including the Wheelbarrow Carry, Tractor Pull, Tire Flip, Weight Throw, Dumbbell Medley, and Atlas Stones.

Dennis Kohlruss scored the overall victory. According to Strongman Archives, the competition was scored where the lower point total ranking higher. For example, if an athlete ranked first in an event, they received one point; last place received 12. Below are the full results:

2023 Germany’s Strongest Man Results

1. Dennis Kohlruss — 13 points
2. Patrick Eibel — 23 points
3. Markus Schätzl — 28 points
4. Sebastian Kraus — 32 points
5. Albin Hasanović — 37 points
6. Matthias Winnerl — 40 points
7. Tim Hruby — 41 points
8. Michael Reichelt — 41 points
9. Martin Mos — 42 points
10. Enrico Panfili — 49 points
11. Kai Ehrhard — 51 points
12. Ayyub Mohammad — 72 points

[Related: 2023 Strongman Champions League England Results — Shane Flowers Wins on Home Soil]

[Related: 2023 Strongman Champions League Portugal Results — Evans Aryee Conquers]

2023 Germany’s Strongest Man Event Results

Below are the results for each of the six events held in Gera:

Wheelbarrow Carry

This event was scored for time. All but two athletes completed the course within the time cap.

1. Albin Hasanović — 17.9 seconds
2. Sebastian Kraus — 18.74 seconds
3. Tim Hruby — 18.07 seconds
4. Martin Mos — 21.29 seconds
5. Markus Schätzl — 21.36 seconds
6. Dennis Kohlruss — 21.69 seconds
7. Enrico Panfili — 22.05 seconds
8. Michael Reichelt — 22.18 seconds
9. Patrick Eibel — 22.42 seconds
10. Matthias Winnerl — 24.93 seconds
11. Kai Ehrhard — 29.37 secones
12. Ayyub Mohammad — withdrew

Tractor Pull

Only two athletes finished the Tractor Pull within the time cap. Athletes who did not complete the course were scored for distance.

1. Patrick Eibel —  55.46 seconds
2. Dennis Kohlruss — 61.50 seconds
3. Sebastian Kraus — 15.48 meters
4. Martin Mos — 11.89 meters
5. Matthias Winnerl — 11.84 meters
6. Michael Reichelt — 9.7 meters
7. Markus Schätzl —  9.6 meters
8. Tim Hruby — 9.28 meters
9. Kai Ehrhard — 7.05 meters
10. Albin Hasanović — 6.69 meters
11. Enrico Panfili — 6.47 meters
12. Ayyub Mohammad — withdrew

Tire Flip

Each strongman was tasked to flip a 425-kilogram tire six times in the fastest time possible.

1. Sebastian Kraus — Six in 56.62 seconds
2. Dennis Kohlruss — Six in 59.86 seconds
3. Patrick Eibel — Five in 63.50 seconds
4. Matthias Winnerl — Five in 67.89 seconds
5. Albin Hasanović — Five in 70.46 seconds
6. Michael Reichelt — Four in 59.29 seconds
7. Markus Schätzl — Four in 63.02 seconds
8. Martin Mos — Three in 44.29 seconds
9. Enrico Panfili — Three in 47.48 seconds
10. Kai Ehrhard — One in 13.47 seconds
11. Tim Hruby — One in 14.52 seconds
12. Ayyub Mohammad — withdrew

Weight Throw

Each strongman attempted to throw five implements ranging from 20 to 28 kilograms over a 4.2-meter bar in the fastest time possible.

1. Dennis Kohlruss — Five in 18.19 seconds
2. Patrick Eibel — Five in 22.30 seconds
3. Markus Schätzl — Five in 35.27 seconds
4. Kai Ehrhard — Five in 47.49 seconds
5. Sebastian Kraus — Five in 70.13 seconds
6. Matthias Winnerl — Four in 15.00 seconds
7. Albin Hasanović — Four in 17.82 seconds
8. Michael Reichelt — Four in 24.88 seconds
9. Enrico Panfili — Four in 25.70 seconds
10. Martin Mos — Four in 32.30 seconds
11. Tim Hruby — Four in 34.16 seconds
12. Ayyub Mohammad — withdrew

Dumbbell Medley

The Dumbbell Medley was comprised of six implements weighing 70, 80, 90, 100, 110, and 124.5 kilograms.

1. Dennis Kohlruss — Five in 48.69 seconds
2. Tim Hruby — Four in 50.28 seconds
3. Albin Hasanović — Three in 19.11 seconds
4. Markus Schätzl — Three in 21.51 seconds
5. Patrick Eibel — Three in 32.93 seconds
6. Kai Ehrhard — Three in 59.23 seconds
7. Enrico Panfili — Two in 12.16 seconds
8. Matthias Winnerl — Two in 12.70 seconds
9. Michael Reichelt — Two in 18.45 seconds
10. Martin Mos — Two in 19.44 seconds
11. Sebastian Kraus — One in 11.01 seconds
12. Ayyub Mohammad — withdrew

Atlas Stones

The Atlas Stones featured four implements ranging in weight from 160 to 200 kilograms.

1. Albin Hasanović — Four in 40.70 seconds
2. Dennis Kohlruss — Four in 59.17 seconds
3. Markus Schätzl — Three in 27.12 seconds
4. Patrick Eibel — Three in 35.73 seconds
5. Michael Reichelt — Two in 15.18 seconds
6. Martin Mos — Two in 18.15 seconds
7. Enrico Panfili — Two in 21.51 seconds
8. Matthias Winnerl — Two in 21.60 seconds
9. Tim Hruby — Two in 22.65 seconds
10. Sebastian Kraus — Two in 38.32 seconds
11. Kai Ehrhard — no result
12. Ayyub Mohammad — withdrew

Kohlruss won two events (Weight Throw and Dumbbell Medley) and finished as the runner-up in three others (Tractor Pull, Tire Flip, and Atlas Stones). His worst finish of the day was fifth in the opening event.

Featured image: @dennis_kohlruss on Instagram

The post 2023 Germany’s Strongest Man Results — Dennis Kohlruss Triumphant appeared first on BarBend.

Menopause comes with plenty of unpleasant symptoms, from hot flashes and brain fog to insomnia and mood swings. But there are so many things you can do to help your body through this change, even years in advance. One of the best ways to take charge of your hormonal health is by adhering to this menopause diet. The foods we have listed are proven to help manage your menopause symptoms.

Typically, menopause occurs in your early 50s, menopause occurs when you’ve gone a full year without a period. (The exact time frame varies greatly, with an average range of 45-55).

Once you do hit menopause, you’ll be experiencing all-time low levels of all hormones can put you at risk for health conditions like osteoporosis and heart disease.   That might sound scary, but “by making some changes to your eating habits, you might be able to ease a lot of the discomfort and keep your body healthier as you age,” says Sherry Ross, MD, an ob-gyn at St. John’s Health Center in Santa Monica, California.

Let’s explore the specific hormonal changes that occur during this time and the best foods for your menopausal diet.

Fiber-Rich Foods Photo Credit: Shutterstock

Eating a high-fiber diet can help you with menopause-related digestion issues such as bloating or irregularity.

Getting enough fiber with every meal also helps you feel fuller longer, which can prevent unwanted menopausal weight gain.

It’s extremely common for women to gain weight in their menopausal years. Still, by incorporating more fiber into your diet (combined with cardio and plenty of strength training to keep muscle on your body and your metabolism working!), you can help manage your weight.

Foods high in fiber include:

• Bananas
• Apples
• Pears
• Broccoli
• Beans
• Chickpeas
• Brussels Sprouts
• Nuts
• Steel-cut oats

Recipes to Try

​​Overnight Pumpkin Spice Oatmeal

Shredded Brussels Sprouts & Kale Salad with Apples, Gorgonzola & Candied Pecans

Southwestern Sweet Pepper Nachos

Healthy Fats Photo Credit: Shutterstock

Omega-3 fats are an essential part of any diet, but particularly during menopause, they can help stabilize mood swings and improve anxiety and depression. One of the best sources of omega-3s is oily fish, so you’ll notice they dominate the list below.

The following are omega-3-rich foods to eat more of:

• Salmon
• Tuna
• Herring
• Avocados
• Sardines
• Flaxseeds
• Grass-fed beef
• Kale
• Flax seeds

Recipes to Try

Teriyaki Salmon Salad (Easy 15-Minute Recipe!)

Baked Avocado Eggs

Avocado Tuna Salad

Calcium-Rich Foods Photo Credit: Shutterstock

One thing nearly every doctor can agree on is the importance of calcium as you age. Getting enough calcium during menopause helps you maintain strong bones and avoid osteoporosis. To stay healthy and prevent injury, you need to make sure you’re getting enough calcium in your diet each day.

Below is a list of calcium-rich foods

• Greek yogurt
• Kefir
• Broccoli
• Leafy greens
• Oranges
• Beans
• Spinach
• Tofu
• Bok Choy
• Almonds

Recipes to Try

Healthy Chicken Stir-Fry

Vitamin D Photo Credit: Shutterstock

Be sure you also get enough Vitamin D while eating calcium-rich foods because Vitamin D helps your body absorb calcium!

Getting enough vitamin D helps protect your bones and can also help with mood swings during menopause. Check out the list of foods rich in Vitamin D below or consider taking a Vitamin D supplement, especially in the winter or if you live in a cold, non-sunny climate.

Most doctors recommend 1,000 to 2,000 units of vitamin D a day if you’re taking it in supplement form.

Foods rich in Vitamin D include:

• Eggs
• Yogurt
• Salmon
• Mushrooms
• Fortified Milk

Recipes to Try

Healthy Lentil And Mushroom Veggie Burgers

Avocado Deviled Eggs

Dill Salmon Scramble

Balance These 4 Hormones for Weight Loss Photo Credit: Get Healthy U

Your hormones impact so many things—from your mood and energy levels to your weight.

When you are deficient or dominant in any one hormone, it’s easier to gain weight. This is particularly true for women who are experiencing hormonal imbalances caused by the natural aging process.

If you’re someone struggling with weight loss, you might benefit from understanding your hormone levels and trying these natural ways to balance your hormones.

Balance These 4 Hormones for Weight Loss

The 10 Yoga Poses You Should Do Everyday Photo Credit: Shutterstock

Simply put, a daily yoga routine makes you feel good. No matter where you find yourself or how much time you have, you can do the 10 yoga poses below and start your day with a centered mind and a refreshed body. Because beyond the mental benefits of yoga, the way your body will feel after a good stretch is vital to a healthy lifestyle.

The 10 Yoga Poses You Should Do Everyday

Strength Training for Women Over 50: 11 Best Moves Photo Credit: Get Healthy U

While aging is inevitable, aging well is not. There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. The below strength training exercises are proven to get results for women over 50.

Strength Training for Women Over 50: 11 Best Moves